Isoya yimbotyi. Phakathi kweentlobo zezityalo, yeyembotyi. Imbotyi ebizwa ngokuba yimimangaliso evela eMpuma Asia ikhangeleka ifana neembotyi zasehlathini. Kwimimandla yaseAsia, kukho amakhulu eendlela zokulungiselela ezaziwayo.
Siyazithanda iiresiphi ngeembotyi zesoya. Ziyalungiswa zibe yipatties kwaye zikwasisitya esinesondlo kwikhari. Kwaye kumnandi kakhulu. Nokuba sisitya esinespinatshi okanye kwisosi yetumata, iimbotyi zesoya zityebisa izitya ezininzi.
I-Soy phantsi kokugxekwa
Olu setyenziso lwahlukeneyo lweembotyi zesoya lunengxaki enkulu. Kuba i-soy ngoku ifumaneka kwiimveliso ezininzi, hayi njengokutya okanye ukutya okuncinci kwezilwanyana. I-Soy ikwafumaneka kwizinto zokuthambisa kunye namayeza.
Ngenxa yoko, imfuno yehlabathi iyaqhubeka nokunyuka. Ukuhlangabezana nale mfuno ingaka, isoya ikhuliswa kwimizi-mveliso. Iindawo zokulima ezinkulu kakhulu ziyafuneka koku. Xa zidibene, ezi ndawo ngoku zilingana neJamani kunye neFransi kunye.
Undoqo walo mbandela kukuba inxalenye enkulu yalo mhlaba ifunyanwa ngokugawulwa kwamahlathi nokugawulwa kwamahlathi. Oku kutshabalalisa indawo yokuhlala yezilwanyana nezityalo ezininzi.
Emva koko i-monocultures enkulu kufuneka itshizwe ngeekhemikhali ezininzi ukulawula izinambuzane kunye nokhula. Ezi khemikhali ngokwendalo ziphelela kwimbotyi yesoya nakwipleyiti yakho, okanye kwisitya somhlobo wakho esinemilenze emine.
Obona bungqina budala bokulinywa kunye nokusetyenziswa kwesoya buvela eTshayina. Iimbotyi zesoya zazikhuliswe phaya kudala nge 7000 BC.
Ngaba izinja zingatya iimveliso zesoya?
Akukho nto iphosakeleyo ngokondla inja yakho yesoya ngoku kwaye emva koko. Izinja zidla ngokuthanda ukutya itofu, equka iimbotyi zesoya namanzi.
Kukho ukutya okuninzi kwenja osele kwenziwe kunye nesoya njengesithako. Ungalungisa ukutya kwakho kwenja yesoya. Ukwenza oku, thenga iimbotyi zomntu ngamnye, ezomileyo kwiivenkile. Zicwilise kakuhle.
Zicwilise iimbotyi emanzini amaninzi ngobusuku. Ngosuku olulandelayo ungazibilisa iimbotyi zesoya ngamanzi amatsha. Emva koko vala kwaye uvumele imbiza idibanise kwisitovu kubushushu obuphantsi. Emva kweyure, iimbotyi kufuneka zithambe kwaye zilungele ukutyiwa.
Yondla iimbotyi zesoya ezintsha
Ukuba uneembotyi zesoya ezintsha, zinokugcinwa efrijini malunga neentsuku ezimbini ukuya kwezintathu. Unokuzipheka njengeembotyi zefava eziqhelekileyo. Galela imidumba emanzini ashushu njengoko kuchaziwe ngasentla de ithambe.
Emva koko ii-cores zinokususwa ngokulula kwimikhono. Ngoku ungazitya okanye uzicube iimbotyi.
Ukuba ufuna ukususa iimbotyi kwiipods ngaphambi kokupheka, kungcono ukwenza oko ngokukhawuleza ngaphambi kokupheka. Iinkozo zesoya ezizimeleyo ngaphandle kweqokobhe labo zonakala ngokukhawuleza.
Ngaba isoya imbi kwizinja?
Nceda ungatyi iimbotyi zesoya ezingaphekwanga okanye ezikrwada. Ezi ziqulethe i-phasing kunye ne-phytic acid. Ukutya izixa ezikhulu kwinja yakho kunokukhokelela kwiingxaki zesisu, ukuhlanza, okanye izitulo ezinegazi. Kwiimeko ezinzulu ngakumbi, unokude afe ngenxa yoko.
Iimbotyi zesoya ezomileyo nazo azifanelekanga njengesidlo somhlobo wakho onemilenze emine. Akakwazi ukukwetyisa. Ke ngoko, inja yakho iyayikhupha ingagaywanga. Ngoko awunamsebenzi kumzimba wenja yakhe.
Iimbotyi zesoya eziphilayo njengenye indlela
Kubaluleke kakhulu, ngakumbi ngeemveliso zesoya ezigxekwa kakhulu, ukuba ubeke ingqalelo kwimvelaphi yeemveliso. Isoya ekhuliswe ngokwendalo ayingcolisekanga kancinci ngamachiza. Ezi ziquka ukhula kunye nezibulali zinambuzane okanye izichumisi ezenziweyo. Ukongeza, izithako eziguqulwe ngokwemfuza azivumelekanga kulimo oluphilayo.
Kungcono ukhethe i-soy evela eYurophu okanye nakwiJamani, ukulima okuphilayo. Oku kuphelisa iindlela zothutho ezinde. Kwaye unceda okusingqongileyo. Kufuneka ubeke ingqalelo kwiimpawu ezifanelekileyo kunye nokumakisha.
Umbuzo obuzwa rhoqo
Ngaba izinja zingayifumana isoya?
Izilwanyana zidla ngokutya zombini isoya ngendlela esulungekileyo - oko kukuthi imbotyi ephekiweyo (kodwa hayi imbotyi ekrwada, nceda) ngokwayo - kunye neemveliso ezenziwe ngayo ngaphandle kokuthandabuza. Kuphela izinja ezichasene nesoya kufuneka zondliwe ukutya okungenaso soya. Zonke ezinye izinja zingayitya ngaphandle kokuthandabuza.
Ngaba izinja zingayitya iyogathi yesoya?
Ewe, izinja zinokutya iyogathi yesoya. Izinja ezininzi zithanda incasa yeyogathi yesoya. Nangona kunjalo, ezinye izinja zichasene ne-soy yogurt, ngoko gcina iliso kwinja yakho xa uyinika.
Ngaba ubisi lwe-oat lufanelekile kwizinja?
Ubisi lwe-oat lutyebile kwiiminerali ezifana ne-calcium, i-fiber, kunye neprotheni kwaye ngokwemvelo ayinayo i-lactose. Nangona kunjalo, into yokuba ubisi lwe-oat lunempilo kwaye lunyamezeleke ngakumbi yinja yakho kunobisi lwenkomo akufanele ikukhokele ekubeni utshintshe amanzi enja yakho ngobisi lwe-oat.
Ngaba ii-apile zilungile ezinjeni?
Ii-apile ziphakathi kwezona ziqhamo zisempilweni kwaye zinefuthe elihle kwintlalontle yabantu kunye nezinja. Iipectin eziqulethwe kuma-apile, aziintlakantlaka, zibopha amanzi emathunjini, zidumbe kwaye zincede ekulweni urhudo ezinjeni.
Kukangaphi inja iwatya ama-apile?
Ngokuxhomekeke kubungakanani kunye nobunzima benja yakho, ukuya kuthi ga kwi-apile enye egayiweyo okanye ngaphandle kwe-peel inokongezwa ekutyeni okanye njenge-snack. Ngenxa yokuba i-apula kunye nezithako zayo zisebenza njengesipontshi esincinci kwaye ibophe i-toxins evela esiswini kunye namathumbu.
Ngaba inja ingayitya ipepile?
Ngemilinganiselo emincinci, ivuthwe kakuhle (okt ebomvu) kwaye iphekiwe, i-paprika iyanyamezeleka kwaye inokutyebisa ukutya komhlobo wakho onemilenze emine. Ngaphandle koko, unokusebenzisa iminqathe, ukhukhamba, iitapile ezibilisiwe (!) kunye nezinye iintlobo ezininzi zemifuno.
Ingaba isonka samasi sisempilweni kwizinja?
Amafutha aphantsi, i-lactose ephantsi, kunye neentshizi ezingenalactose zinokuphiwa izinja njengokuphatha. Itshizi enzima kunye ne-semi-hard cheese zilula kakhulu ukwetyiswa kwaye zifanelekile ngenxa yokwahlulahlula ngokulula.
Ngaba inyama yenkomo egayiweyo ilungile kwizinja?
Ngokwayo, inyama egayiweyo ayiyongxaki kwinja yakho. Ungayityisa inja yakho zombini inyama yenkomo ephekiweyo nekrwada. Kufuneka uqaphele into enye, nangona kunjalo. Inyama egayiweyo kufuneka ihlale ivela kwinyama yenkomo kwaye ingaze yehagu.
UMary Allen