UMary Allen
intshayelelo
Njengomnini wenja, kubalulekile ukuqinisekisa ukuba umhlobo wakho onoboya ufumana ukutya okunesondlo okunesondlo. Omnye wemithombo yeprotheyini eqhelekileyo yokutya kwenja yimvana kunye nenyama yenkomo. Zombini ezi nyama zibonelela ngezibonelelo ezahlukeneyo zesondlo, kodwa yeyiphi eyona ilunge ngakumbi kwinja yakho? Kule nqaku, siya kuthelekisa umxholo wesondlo, ukugaya, iingcebiso zokutya, ukuqwalaselwa kokuziphatha, impembelelo yokusingqongileyo, kunye neendleko zemvana kunye nenyama yenkomo ukukunceda wenze isigqibo esinolwazi.
Umxholo wesondlo wegusha kunye nenyama yenkomo
Zombini imvana kunye nenyama yenkomo zinika iindidi zezondlo ezibalulekileyo kwizinja, kubandakanywa iprotheni, amafutha, iivithamini kunye neeminerali. Nangona kunjalo, kukho iiyantlukwano kwisiqulatho sesondlo senyama nganye.
Umthamo weeprotheyini
Iprotheyini ibalulekile kwizinja njengoko inceda ukwakha kunye nokulungisa izicubu zezihlunu. Imvana kunye nenyama yenkomo zombini ziyimithombo egqwesileyo yeprotheyini, nangona itakane liqulethe iprotheyini engaphezulu kancinci kuneyenkomo. Ngokubanzi, izinja zifuna ukutya okubandakanya ubuncinci be-18% yeprotheyini, kwaye zombini itakane kunye nenyama yenkomo ziyahlangabezana nale mfuneko.
Umxholo wamafutha
Amafutha nawo ayinto ebalulekileyo kwizinja njengoko enika amandla kwaye anceda ngokufunxa iivithamini. Zombini imvana kunye nenyama yenkomo ziqulethe izixa ezifanayo zamafutha, kodwa inyama yenkomo inomlinganiselo ophezulu wamafutha ahluthayo. Kubalulekile ukuqaphela ukuba amanqatha amaninzi kakhulu angakhokelela kwimiba yempilo efana nokukhuluphala kunye nesifo senhliziyo kwizinja. Ke ngoko, kuyacetyiswa ukuba ukhethe ukusikwa okubhityileyo kwenyama yenkomo okanye itakane ukugcina inja yakho isempilweni.
I-Vitamin kunye ne-mineral content
Imvana kunye nenyama yenkomo zombini zizityebi kwiivithamini kunye neeminerali ezibalulekileyo kwimpilo yenja yakho iyonke. Inyama yenkomo ineayini eninzi kuneyegusha, nto leyo iyimfuneko kwiiseli zegazi ezisempilweni. Ngakolunye uhlangothi, imvana iqulethe i-vitamin B12 eninzi, enceda ukugcina inkqubo ye-nervous enempilo. Zombini ezi nyama zineeminerali ezibalulekileyo ezifana nezinc, phosphorus, kunye neselenium.
Ukugaywa kwegusha kunye nenyama yenkomo
Enye into ebalulekileyo ekufuneka iqwalaselwe xa ukhetha phakathi kwetakane kunye nenyama yenkomo kukwetyisa kwazo. Izinja zifuna ukutya okucoleka lula ukuqinisekisa ukuba zifumana ezona zondlo ekutyeni kwazo. Imvana ithathwa njengetyekayo ngakumbi kunenyama yenkomo ngenxa yamafutha aphantsi. Nangona kunjalo, zombini inyama iyagaywa kakhulu kwaye inokuba ngumthombo olungileyo weprotheyini yenja yakho.
Ukwaliwa kunye nobuthathaka
Ezinye izinja zinokuba ne-allergies okanye i-sensitivity kwiintlobo ezithile zeeprotheni. Imvana kunye nenyama yenkomo zombini zizilwanyana eziqhelekileyo, ngoko kubalulekile ukujonga indlela inja yakho esabela ngayo kule nyama. Ukuba inja yakho ifumana naziphi na iimpawu ezinjengokurhawuzelela, ukuhlanza, okanye urhudo, oko kusenokuba luphawu lokungalungi okanye ukuva. Kule meko, kungcono ukudibana nogqirha wakho wezilwanyana ukuze ufumane enye indawo yeprotheni yenja yakho.
Iingcebiso zokutyisa
Xa kuziwa ekondleni inja yakho, kubalulekile ukulandela izikhokelo ezicetyiswayo zeminyaka yazo, ubunzima, kunye nenqanaba lomsebenzi. Ngokuqhelekileyo, izinja kufuneka zondliwe ukutya okuneprotheyini eninzi kunye namafutha aphantsi. Zombini imvana kunye nenyama yenkomo zingabandakanywa ekutyeni kwenja yakho ngokumodareyitha, kodwa kubalulekile ukukhetha ukusikeka okuncinci kwaye ugweme ukuzondla inyama okanye amathambo.
Imilinganiselo yokuziphatha
Iingqwalasela zokuziphatha kufuneka kwakhona zithathelwe ingqalelo xa ukhetha phakathi kwetakane kunye nenyama yenkomo. Inyama yenkomo idla ngokunxulunyaniswa nefuthe elibi lokusingqongileyo kwifama yasefektri, ngelixa itakane lithathwa njengelizinzileyo ngenxa yekhabhoni encinci. Kubalulekile ukuphanda nokukhetha inyama efunyenwe kwimithombo yokuziphatha kunye nezinzileyo.
Impembelelo yendalo
Impembelelo yokusingqongileyo yokunyusa nokuvelisa inyama yinkxalabo ekhulayo kubanini bezinja abaninzi. Zombini imveliso yegusha neyenkomo ifuna ubutyebi obuninzi, kuquka amanzi, umhlaba, namandla. Nangona kunjalo, itakane linendawo encinci yekhabhoni xa kuthelekiswa nenyama yenkomo. Kubalulekile ukuqwalasela impembelelo yokusingqongileyo yenyama oyityisa inja yakho kwaye ukhethe inyama eveliswa ngokuzinzileyo.
Ukuthelekisa iindleko
Iindleko zegusha kunye nenyama yenkomo zinokwahluka ngokuxhomekeke ekusikeni kunye nomgangatho. Ngokubanzi, itakane libiza kakhulu kunenyama yenkomo ngenxa yobukhulu balo kunye nemfuno ephezulu. Nangona kunjalo, kubalulekile ukuqwalasela umgangatho kunye nexabiso lesondlo senyama oyithengela inja yakho, kunokuba nje iindleko.
isiphelo
Ukuqukumbela, zombini imvana kunye nenyama yenkomo inokuba ngumthombo olungileyo weprotheyini yenja yakho. Zombini ezi nyama zibonelela ngezibonelelo ezahlukeneyo zesondlo, kodwa kubalulekile ukukhetha ukusikwa okubhityileyo kwaye uphephe ukondla inja yakho inyama ecoliweyo okanye amathambo. Xa ukhetha phakathi kwemvana kunye nenyama yenkomo, kubalulekile ukuqwalasela umxholo wezondlo, ukugaya, iingcebiso zokutya, ukuqwalaselwa kokuziphatha, impembelelo yokusingqongileyo kunye neendleko. Ekugqibeleni, olona khetho lulungileyo lwenja yakho luya kuxhomekeka kwiimfuno zabo kunye nezinto abazithandayo.