Ava Williams
Ukuphumla, isondlo, kunye nempilo-ukumelana noxinzelelo lwemihla ngemihla, indlela yokuphila kakuhle phakathi kwethu bantu ikhona iminyaka emininzi. Umkhwa osanda kudluliselwa kubahlobo bethu abanemilenze emine. Nangona izinja azifuni iimveliso zodidi oluphezulu, usenokwenza into elungileyo kwisilwanyana sakho rhoqo, umzekelo ngemidlalo yenja ebanzi, ukutya okufanelekileyo okanye ukuthambisa umzimba. Sidibanise iingcebiso zempilo apha:
Icebiso lempilo 1: Ukutya okulungileyo kwenja
Ukutya okuhlukahlukeneyo kunye nokulinganiselayo yeyona nto ibalulekileyo kwinja ephilileyo. Ukubonelela inja yakho ngezondlo ezifanelekileyo, iivithamini kunye neeminerali zigcina zifanelekile kwaye zikhuthaza impilo yakhe. Ukuba wenzela inja yakho ukutya, nikela ingqalelo kwiimveliso ezikumgangatho ophezulu kunye nezondlo xa uzidibanisa. Kodwa nangona uthengela ukutya okomileyo okomileyo okanye okumanzi, kufuneka uhlale unamathele ukubaluleka kwezithako ezifanelekileyo.
Ingcebiso 2 yempilo entle: Ukhathalelo olubanzi lwesikhumba kunye nedyasi
Izinja ezininzi zikonwabela ukuhoywa kunye nokuphululwa kwebrashi ethambileyo yegrisi. Ukuxubha rhoqo, ngakumbi kwiinja zeenja ezinokulahleka kweenwele ezinzima, kukuvumela ukuba ususe iinwele ezindala kwaye kwangaxeshanye uphephe inja yakho nge-massage elula. Ngexesha elibandayo, ukunakekelwa okukhethekileyo kwesikhumba kunye neempuphu zenja kungafuneka kwakhona. I-paws igxininiswe ngokukodwa ngetyuwa yendlela kunye ne-grit ebusika kwaye ingaba lula kwaye iqhekeke. Ukuze ugweme ukulimala okunjalo, unokuhlikihla inja yakho nge-ointment okanye iVaseline ebusika.
Icebiso lempilo 3: Umdlalo wezinja
Igama elithi impilo entle lenziwe ngamagama amabini esiNgesi athi "ukuphila kakuhle" kunye nokuba sempilweni kwaye ke ngoko akubandakanyi ukuphumla okumsulwa kuphela kodwa kunye nomsebenzi wezemidlalo. Idosi echanekileyo yomdlalo wezinja ke ngoko ikwayinxalenye yempilo yezinja. Umdlalo wenja oqhelekileyo ugcina inja ilungile kwaye yomeleza izihlunu zayo kunye nenkqubo ye-cardiovascular system. Nokuba uyabaleka, ukhwele intaba, okanye ukhwele ibhayisekile, kukho iindlela ezahlukeneyo onokubandakanya ngazo inja yakho kwimisebenzi yakho yezemidlalo. Kwimidlalo yenja ekhethekileyo, efana nokukhawuleza, inja inokuba nomngeni ngengqondo.
Ingcebiso yempilo yesi-4: Imidlalo yamanzi yenja
Xa iphinda ifudumala, ukuqubha kunokuba lutshintsho olwamkelekileyo kwinja. Uninzi lwezinja ziyakuvuyela ukutsibela emanzini apholileyo. Kodwa ukuqubha akonwabanga kuphela kwizinja ezininzi, kukwanophumlo kunye nesiphumo sonyango. Iintshukumo emanzini ziqeqesha ngobunono izihlunu kunye namalungu, afana nokuqeqeshwa kwe-aqua. Ukuqubha kuyinkqubo efanelekileyo yempilo yezinja ezindala.
Ingcebiso yempilo yesi-5: Ukuphululwa kwenja
Emva kwayo yonke loo mthambo, i-massage inokukhulula inja. Imivumbo ethambileyo ikhulula izihlunu zenja kwaye ikhuthaze ukuhamba kwegazi. I-massage yenja isoloko isetyenziselwa iinjongo zonyango kwaye ihlala malunga nemizuzu emihlanu. Unako kwakhona ukunika inja yakho massage ngokwakho. Ukuze ufunde iindlela ezichanekileyo zokubamba, kufuneka ufumane imiyalelo emfutshane kugqirha wezilwanyana.
Ingcebiso yempilo yesi-6: IPhysiotherapy kwizinja
IPhysiotherapy yezinja luhlobo oluthile lokuphulula umzimba kwaye lukhulula izihlunu kunye namalungu, ngakumbi kwizinja ezindala. Kunzima kakhulu ukwenza i-massage kwaye ngoko ke okokuqala kufuneka kuqhutywe kuphela ngugqirha wezilwanyana okanye i-dog physiotherapist. Ukuba iphathwa ngokungalunganga, izibambo zingabangela ukunyanzeliswa kwemisipha kwaye zibe nefuthe elichaseneyo. Ngokuziqhelanisa okuncinci, unokwenza i-physiotherapy elula ekhaya kwaye ungabi negalelo ekuphumleni inja yakho kuphela kodwa uthintele izifo ezidibeneyo.
Ingcebiso 7 ngempilo entle: Ikhefu elifutshane lempilo kunye nenja
Ngokukodwa ukuba uhlala kwisixeko esikhulu, inja iya kuvuya ukuya emaphandleni. Uhambo olufutshane okanye iholide emfutshane ke ngoko ayinakuphumla kuwe kuphela, kodwa nakwinja yakho. Akunyanzelekanga ukuba uhambe umgama omde ngale njongo. Xa ukhetha indawo, nangona kunjalo, qiniseka ukuba inja inamathuba amaninzi okujikeleza, umzekelo ngokusebenzisa amadlelo abanzi okanye amahlathi. Ngoku kukho iihotele ezininzi ezinobuhlobo nezinja ezibonelela ngenkqubo yempilo edibeneyo yakho kunye nenja yakho.