I-Turmeric ngoku iyacetyiswa kwi-osteoarthritis kunye nomhlaza ezinjeni. Izifundo zonyango azikakwazi ukubonisa isiphumo sokuchasa umhlaza.
Thenga i-turmeric kwizinja
Unokuthenga i-turmeric njengesondlo esenziwe ngokufanelekileyo kwizinja.
Nangona kunjalo, kufuneka ujonge kakuhle kakhulu kula mayeza. Kuba ayinguye wonke umgubo ogcina oko ikuthembisayo.
Ungaze unike umhlobo wakho onemilenze emine izongezo zokutya ezilungiselelwe abantu. Ezi zinokuqulatha izinto ezenzakalisa impilo yenja yakho.
Ngaba i-turmeric iyingozi kwizinja?
Ukongeza, i-curcumin isetyenziswa kakubi ngumzimba ngaphandle kokongeza izongezo. Amanqanaba aphezulu e-curcumin kufuneka asetyenziswe ukuba abe nefuthe elinentsingiselo.
Ngoko ke, i-turmeric iya kuhlala ixutywa kunye ne-piperine kunye namafutha. Umphumo uba yintlama enamafutha. Ngenxa yombala wayo otyheli oqaqambileyo, idla ngokunikelwa njengentlama yegolide.
I-Piperine yinto efumaneka kwipepile emnyama. Kuthiwa kuphuculwe ukunyuswa kwesithako esisebenzayo i-curcumin emathunjini.
Umthamo we-turmeric kwizinja
Umlinganiselo ochanekileyo uxhomekeke ngokuqinisekileyo ukuba yeyiphi isicatshulwa se-turmeric osisebenzisayo. Kwakhona, ubunzima bomzimba wenja yakho buya kugqiba inani.
Kwipowder kwifom yethebhulethi, iphakathi kwe-1 kunye ne-4 capsules. Kwaye kunye ne-turmeric powder njenge-paste yegolide, i-dosage ekhuthazwayo yisiqingatha se-teaspoon ukuya kwi-2 teaspoon. Kufuneka isetyenziswe kuphela kabini ukuya kathathu ngeveki.
Ukuba uyathandabuza, jonga ukupakishwa kwemveliso yakho yeturmeric.
I-Turmeric inokuba nefuthe elingenakulinganiswa. Yingakho kufuneka uhlale ucacisa ukulawulwa kweemveliso ze-turmeric kunye nodokotela wakho wezilwanyana.
Umgubo ovela kwisityalo se-turmeric
Kungekudala, i-turmeric yayingaziwa kuMbindi Yurophu. Kwakusaziwa kwimixube yekhari ukuba umbala obukhali uvela kwisiqholo esimthubi esiqaqambileyo.
I-Turmeric ngoku ifumaneka njengomgubo. I-spice eyaziwa ngokuba yi-curcumin ifumaneka kwi-root tube yesityalo se-turmeric.
Isityalo saziwa phantsi kwamagama engcambu yesafron okanye ijinja emthubi. Igama ijinja etyheli livela kwinkohliso ukufana kwebhalbhu yeengcambu kwijinja. Irhizome, oko kukuthi i-root tuber, ibonakala ngokubhidayo ifana nengcambu yejinja.
Ukuba usika ingcambu ye-turmeric, uya kubona ngokukhawuleza umbala ophuzi oqaqambileyo. Oku kusetyenziswa njengedayi. Njengesongezo sokutya, i-curcumin ikhethwe i-E100. Le nto yendalo ixabisa kakhulu kunesafron.
I-Curcumin ivela kwiindawo ezitshisayo kwaye idla ngokulinywa eIndiya.
I-turmeric entsha yezinja
Ukuba ungafumana ingcambu entsha ye-turmeric kwiivenkile, ungayixuba ngokutsha kunye nokutya kwenja yakho.
Apho, umlinganiselo wezithako ezisebenzayo uphantsi xa kuthelekiswa ne powder, capsules, okanye i-turmeric paste. Ngoko ke awuyi kufezekisa umphumo wonyango. Ngoko unokondla ngokukhuselekileyo ingcambu.
Kungcono ukusika ingcambu ibe ngamaqhekeza amancinci kwaye i-steam ngokufutshane. Yile ndlela ingcambu etyheli iba ngayo isitya esisecaleni kwimenyu yenja.
Imibuzo ebuzwa qho
Ngaba i-turmeric inetyhefu ezinjeni?
Abaninzi bacinga ukuba izongezo ze-turmeric kwikhabhathi yabo ekhitshini nazo zifanelekile kwizinja. Kodwa lumka! Kuba ezinye iimveliso ze-turmeric zine-emulsifier polysorbate 80, enokuthi ibangele ukothuka okukhulu kwepseudoallergic ezinjeni.
Yeyiphi iturmeric kwizinja?
I-Vitalpaw Curcuma curcumin powder kunye ne-piperine ekulungele ukuxuba izinja kunye neekati 30g, ngokutya ngokuthe ngqo okanye i-golden paste / ubisi, ubunyulu obuphezulu kunye nomgangatho oquka i-spoon ye-dosing.
Zeziphi iziqholo ezilungele izinja?
Izityalo zetswele kunye ne-leek ezifana netswele, ishallots, igalikhi, i-chives, kunye negalikhi yasendle zineekhompawundi zesulfure ezifana ne-alliin, eyityhefu ezinjeni kwaye inokubeka ubomi esichengeni kwiidosi eziphezulu. I-Nutmeg iqulethe i-myristicin, into enetyhefu ezinjeni kwaye inokubangela ukuphazamiseka kwengqondo.
Zeziphi izinongo ezingathandiyo izinja?
Izinongo ezishushu
Itshilisi, ipaprika eshushu, okanye ipepile inokucaphukisa impumlo ebuthathaka yenja kwaye ikhokelela ekubeni ithimla kunye nokuphuma kwempumlo. Ezinye iziqholo ezifana ne-cloves kunye nesinamon zivumba elibi ezinjeni kwaye zinokuba yingozi kwizilwanyana.
Ingakanani i-rosehip powder yenja?
I-rose hips yomile kwaye icolile kwaye yongezwa kwisondlo. Nangona kunjalo, i-dosage kufuneka ijongwe, izinja ezingaphantsi kwe-5 kg 1 ithispoon, izinja ukuya kwi-15 kg 1 icephe, izinja ukuya kuma-30 kg 1-2 amacephe, kunye namacephe angaphezulu kwe-2-4 yonke imihla.
Ndingayinika inja yam rosehip powder?
Abanini bezinja abaninzi banika izilwanyana zabo i-rosehip powder - kwaye ngesizathu esihle. Ngenxa yokuba i-rose hips ngumthombo ofanelekileyo weevithamini ezinjeni kwaye zomeleza amajoni azo omzimba. Zineevithamini ezibalulekileyo ezifana nevithamini A kunye no-E kunye neevithamini ezininzi ze-B.
Yintoni eyenziwa yi-Spirulina kwizinja?
I-Spirulina powder yezinja inokunceda ukukhuthaza indawo ye-alkaline kwizinja ngokutya. Ngenani eliphezulu lee-enzymes, i-amino acids, iivithamini, iiminerali, kunye ne-antioxidants, i-spirulina inokuba negalelo elinomsoco ekuqaliseni iinkqubo ezibalulekileyo ze-metabolic ezinjeni.
Ndingayinika inja yam ijinja?
Ewe, inja yakho inokutya ijinja! Ijinja ayinabungozi ezinjeni. Ngokuchasene noko, i-tuber isempilweni kakhulu kwinja yakho. I-Ginger inokunceda ngeengxaki zesisu okanye i-osteoarthritis, umzekelo.
UMary Allen