UMary Allen
Ngaba uyayitya i-oatmeal kwisidlo sakusasa? IiFlakes sisithako esidumileyo kwi-muesli. Ii-oat flakes nazo zihlala zixutywa neziqhamo kunye nemifuno kwisondlo sezinja.
Nangona kunjalo, kwiminyaka ye-BARF kunye nokutya okungekho ngqolowa, abanini bezinja abaninzi bayazibuza ukuba izinja kufuneka zitye i-oatmeal kwaphela.
I-oatmeal ine-allergies ephantsi
Ngenxa yokuba isondlo senja esifanelekileyo sixhomekeke ekutyisweni okungenazinkozo.
Nangona kunjalo, i-oats ngokwemvelo iqulethe i-gluten encinci kakhulu. Olu hlobo lweenkozo, ke ngoko, lunesakhono esisezantsi kakhulu sokwaliwa kunengqolowa.
Kwaye ngenxa yezithako zayo ezisempilweni kakhulu, kwanezinja ezibuthathaka zinokutya ioatmeal ngamanye amaxesha.
I-Oatmeal njengesidlo esingenamsebenzi kwizinja
Iiflakes eziphilileyo zifanelekile ngokukodwa kwizikhalazo zesisu. I-mucilage kunye ne-fiber equlethe i-mucous membranes kwaye iqinisekisa ukugaya okunempilo.
I-oatmeal nayo ifanelekile njengokongezwa kokutya okulula.
Ukuze i-oatmeal igaywe lula kwinja, kufuneka iphekwe. Usenokukhumbula esi sidudu kwasebuntwaneni bakho.
Kuze kube namhlanje, i-oatmeal endala ithandwa kakhulu xa uhlaselwa yingxaki yesisu okanye i-convalescent.
Lungiselela izinja oatmeal
Unokuthenga i-oatmeal kwiintlobo ezininzi ezahlukeneyo. Iiflakes ezintle, ezinkulu, kwaye zinyibilika ngokulula. Ayinamsebenzi nokuba yeyiphi ioatmeal oyikhethayo.
Bilisa i-oats egobileyo emanzini amaninzi ubuncinane imizuzu emihlanu ukuya kweshumi de kube yifom ye-porridge. Vumela i-oatmeal ipholile. Ungasidibanisa ke isidudu ekutyeni kwenja.
Iresiphi yemenyu yokutya yenja:
- oatmeal
- isifuba se-turkey
- iifatata
- I-Quark okanye i-cottage cheese
- ioyile edibeneyo
Bilisa i-oatmeal kwi-pulp. Sika isifuba se-turkey zibe ngamaqhekeza amancinci. Grill inyama ngaphandle kombala kakhulu. Umphunga iitapile. Emva koko udibanise iitapile ngefoloko.
Hlanganisa zonke izithako kunye ne-quark okanye i-cottage cheese. Unokuyicoca imenyu yokutya ekhanyayo ngeoli encinci ye-lineed. Vumela ukutya kuphole uze ukondle ngokuqhelekileyo.
I-oatmeal kwizinja ezinesifo sohudo
Ungongeza le recipe yokutya esisiseko njengoko uthanda. Ukutshintsha incasa kunye neekherothi okanye iiapile, umzekelo.
Unokudibanisa izithako zomntu ngamnye ngokwahlukileyo ukuze isithandwa sakho sifumane iindidi ezincinci.
Musa ukondla i-oatmeal ngobisi
Mhlawumbi uyazi i-oatmeal ngobisi okanye iyogathi kwi-muesli yakho. Kufuneka ukuphephe oku kunye nenja yakho. Iimveliso zobisi azifanelanga izinja ezindala.
Ubusazi ukuba imveliso yobisi lwe-vegan yenziwe kwi-oats? Nali inqaku elinzulu malunga nobisi oat.
Yenziwa njani ioatmeal?
I-oatmeal yenziwe nge-oatmeal eluhlaza. Ukwenza oku, ingqolowa ihlanjululwe. Iinkozo ziphathwa ngomphunga kunye nobushushu obomileyo. Le nkqubo iqinisekisa incasa ye-nutty eqhelekileyo.
Oku kulandelwa kukuxobula kunye nokuhlelwa kweenkozo ze-oat. Ezi nkozo zisicaba zibe yioat flakes phakathi kweerola ezimbini.
Zonke ii-oat flakes ziquka iinkozo ezipheleleyo kwaye ngoko ziqulethe izondlo ezibalulekileyo.
Iqulethe ntoni i-oatmeal?
I-oats iqulethe malunga neepesenti ezingama-70 zeecarbohydrates. Umxholo weprotheyini ujikeleze i-15 ekhulwini. Umxholo ophezulu we-unsaturated fatty acids ubaluleke kakhulu kwisondlo.
Ukongeza, i-oatmeal iqulethe i-fiber e-soluble, i-mucilage, iivithamini ezivela kwiqela le-B kunye ne-vitamin E, i-zinc, isinyithi, i-calcium, i-phosphorus kunye ne-magnesium.
Sebenzisa i-oatmeal ecocekileyo kuphela
Xa uthenga i-oatmeal, qiniseka ukuba i-oatmeal ecocekileyo. Ngokukodwa kwintengiso yezilwanyana ezifuywayo, imixube ye-flake ihlala inikezelwa.
Umgangatho olungileyo unokufumaneka kwiivenkile zokutya okunempilo okanye iivenkile zamachiza. Musa ukugcina i-oatmeal ixesha elide. Ukuba igcinwe ngokungalunganga, i-fatty acids inokubola. Emva koko iiflakes zivumba kwaye zibi.
Imibuzo ebuzwa qho
Yeyiphi ioatmeal enokutyiwa zizinja?
Ukuze i-oatmeal igaywe lula kwinja, kufuneka iphekwe. Ungasikhumbula esi sidudu kwasebuntwaneni bakho. Kuze kube namhlanje, i-oatmeal endala ithandwa kakhulu xa uhlaselwa yingxaki yesisu okanye i-convalescent.
Ingakanani oatmeal yenja?
Ingakanani oatmeal endinokuyiphakela inja yam? Kwizinja eziphilileyo, i-oat flakes kufuneka isetyenziswe kuphela njengokutya okongeziweyo. Ungayityisa inja yakho i-oatmeal efakwe kwi-oatmeal okanye i-gruel ephekwe ekhaya malunga nesinye ukuya kathathu ngeveki njengesongezelelo sokutya.
Usebenzisa nini i-oatmeal kwizinja?
Ukuba uyondla inja yakho i-oatmeal ekuseni, kufuneka udibanise i-oatmeal emanzini ngokuhlwa. Ngentsasa kufuneka ubilise ngokufutshane i-oatmeal egayiweyo kwakhona. Kuphela ke apho i-oatmeal ityiwa zizinja. I-oatmeal isetyenziswe kakuhle njengesiseko sokutya okungenanto.
Zeziphi iiflakes ezilungele izinja?
Iiflake zeerayisi, i-millet, okanye i-parsnips ziyafumaneka kwizinja ezibuthathaka. Ezi flakes zigaywa kakhulu kwaye zizityebi kwiivithamini.
Ngaba i-oatmeal ayinazinkozo?
I-oats ayinagluten. Nangona kunjalo, zombini ukulinywa kwe-oats kunye nokusetyenzwa kwayo kudla ngokukhokelela ekungcolisekeni okuvela kwiisiriyeli ezinegluten, njengengqolowa okanye i-spelled.
Ixesha elingakanani ukufunxa i-oatmeal kwizinja?
Gxila ngobusuku.
Izinja zidla ngokunyamezela i-oatmeal ngcono ukuba ayifakwanga yomile ekutyeni. Ngoko ke, unokucwina i-oatmeal emanzini ngobusuku kwaye uyikhonze inja ngosuku olulandelayo.
Mangaphi amakhoba e-psyllium enja?
Umgaqo wokudosa izinja neekati yi-1g ye-psyllium husk nge-5kg yobunzima bomzimba ngosuku.
Ngaba uyakwazi ukunika iinjana oatmeal?
I-Oatmeal ifanelekile kwizinja njengotshintsho oluncinci, i-snack enempilo egqibeleleyo phakathi kokutya okanye ukunceda kwiingxaki zokwetyisa. Ayipheleli nje ngokuba mnandi kakhulu kwinja yakho, kodwa ikwaqulethe ifayibha eninzi.