UMary Allen
Ngaba ungathanda ukwenza iziphatho zezinja ngokwakho? Apha uya kufumana iresiphi eyisiseko ngaphandle kwengqolowa.
Ukuphatha, i-nibbles, iibhiskithi zezinja, kunye inja itshokolethi zifumaneka ngeentlobo ngeentlobo ezahlukeneyo kunye neentlobo ngeentlobo zezithako.
Noko ke, iinkozo, iswekile, imibala kunye nezithinteli zidla ngokugalelwa kumasuntswana amancinane ukuze abe nemibalabala kwaye abe nomtsalane.
Inja kufuneka yonwabe ukuyidla. Kodwa kutheni thina banini bezinja ngoku siqinisekisa ukuba ukutya kwenja kusemgangathweni kwaye sibenzele ukutya okuphathekayo kweso sithembiso ngokuchaseneyo?
Thembeka: Uziva njani ngokuphatha inja yakho? Nokuba kunye nezinto ezincinci, uyaqinisekisa ukuba akukho zithako ezinokuthi zibe neziphumo ezingathandekiyo kwinja?
Yenza ngokukhawuleza imivuzo emincinci ngokwakho
Kukho indlela elula kakhulu yokukholisa umhlobo wakho othandekayo onemilenze emine ngeebhiskithi ezisempilweni. Yenza nje imivuzo emincinci kumntu ohlala naye ngokwakho.
Ndizamile kwaye akuthathi mzamo ungako ukubhaka amaqebengwana. Izinja zam ziyazithanda.
Inzuzo yale nto kukuba unokugxila ngokupheleleyo kwiimfuno kunye nezinto ezikhethwa yinja. Uyazi kakuhle ukuba zeziphi izithako ezibandakanyiweyo.
Ukuba inja yakho ayinyamezeli i-lactose okanye iinkozo, ke ushiye nje ezi zinto okanye uzitshintshise ngezinye iindlela.
Akukho mida kubuchule bakho kwaye ufuna kuphela izixhobo zasekhitshini eziqhelekileyo ozaziyo ngokubhaka kweKrisimesi.
Iibhiskithi ezincinci zekherothi
Ukuze uqalise ngoku kwaye uzame ukubhaka iibhiskithi zezinja, nantsi iresiphi ethandwa kakhulu ngamakhwenkwe am.
Abantu nabo bayazithanda zintsha.
izithako
- 150 g umgubo wombona
- 50 g irayisi flakes
- 1 tbsp i-oyile ye-olivu
- Iqanda le1
- 1 yomnqatha omncinci
ukulungiselela
Gcoba i-carrot ngokukhawuleza kwaye uyibeke kwisitya kunye nezinye izithako. Hlanganisa kunye ne-dough hook yomxube.
Emva koko wongeza kancinci malunga ne-50 ml yamanzi. Qhubeka uvuselela de intlama isuke emacaleni esitya. Ngamanye amaxesha kufuneka amanzi amaninzi okanye amancinci.
Emva koko uxove intlama kakuhle kwakhona kwindawo yokusebenza yomgubo kwaye uyiqengqe malunga neemilimitha ezine ubukhulu.
Ngoku ungasika izikwere ezincinci nge-pizza cutter okanye imela ebukhali. Kodwa unokuphinda usebenze nabasiki becookie.
Emva koko bhaka iibhiskithi malunga ne-180 ° C malunga nemizuzu engama-30. Vumela ukuba zome kakuhle kwaye zondle. Konwabele ukutya kwakho!
Ukuba ufuna ukutsiba iqanda, vele ubeke endaweni yalo ngamanzi amaninzi okanye ubisi lwerayisi. Ungasoloko utshintsha le recipe kunye nezinye izithako ngokweminqweno yenja yakho!
Konke kuhla kwizithako ezichanekileyo ezingenazinkozo
Ukhetha izithako ngokweresiphi kunye neminqweno yakho. Ndihlala ndisebenzisa iinkozo ezingenagluteni ezifana nomgubo werayisi or uflawa wombona. Kodwa i-millet, iquinoa, i-amaranth, i-spelled kunye ne-buckwheat nazo zifanelekile kwi-snacks enempilo.
I-oyile ekumgangatho ophezulu inempilo yesikhumba kunye nengubo ngenxa ye-unsaturated fatty acids. Iziqhamo ezifana apples kwaye ibhanana okanye imifuno ezifana izaqathe kwaye amathanga ukunika incasa kunye iivithamini.
Ibhatata, enevithamin A kunye noC kunye neeminerali kunye ne-trace elements, ibaluleke kakhulu usempilweni. IWalnuts, iilmond, yaye amantongomane zikwabonelela ngezi zinto zikumgangatho ophezulu.
Iziqholo ezifana ne-rosemary kunye ne-basil ukuvuselela umdla kwaye ube nefuthe elihle kwi-metabolism.
Ewe kunjalo, unokwenza impatho ngenyama okanye i-offal.
Iikuki ezinenyama kufuneka zisetyenziswe kwiintsuku ezimbalwa,
mhlawumbi akuyi kuba nzima.
Emva kokubhaka, kufanelekile ukuba uvumele iibhiskithi zome kakuhle. Kuba azinazithinteli, zigcina kuphela iiveki ezimbini ukuya kwezintathu.
Umbuzo obuzwa rhoqo
Ngowuphi umgubo olungele iibhiskithi zezinja?
Kungcono ukusebenzisa i-gluten-free grains ezifana nerayisi okanye umgubo wengqolowa okanye i-millet, ngaphandle koko, i-allergies inokukhula. Enye indlela engcono yomgubo wengqolowa yi-rye okanye umgubo we-spelled. Ukongeza, iibhiskithi zezinja zenzelwe kuphela ukuphatha kwaye kungekhona njengokutya okupheleleyo.
Ngaba iinkozo zomgubo opeletwayo azihlawulelwa?
Okungenazinkozo: Zininzi iindidi zeenkozo ezifana nengqolowa, i-spelled, umbona, irayisi, i-millet, i-oats, ne-rye, ukukhankanya nje ezimbalwa. Ayizizo zonke iinkozo ezinegluten. Ingqolowa okanye umbona zidla ngokuba ngunobangela wokungalungi ukutya okanye ukunganyamezeli.
Ngaba umgubo opelelweyo ulungile kwizinja?
Ndingatyisa inja yam isipelingi? Ngokomgaqo, bonke abahlobo abanemilenze emine banokudla olu hlobo lweenkozo ngaphandle kokungabaza, emva koko, kunempilo kakhulu. Nditsho nabahlobo abanoboya abanokunganyamezeli igluten bahlala behamba kakuhle kunye nokusetyenziswa kokutya okunesipelingi.
Ngowuphi umgubo ongenazinkozo?
Umgubo wenziwa ngeenkozo ezingenagluten: umbona, oats, teff, millet, kunye nerayisi. Ayizizo zonke iinkozo ezinento ebizwa ngokuba yi "glutinous protein" gluten. Umbona, i-oats, i-teff, kunye nerayisi yimizekelo yeenkozo ezingenagluten ezinokubonelela ngeendlela ezahlukeneyo zokutya ezingenayo i-gluten.
Ngaba iquinoa ilungile kwizinja?
Iquinoa ayinagluten kwaye ngoko ke idla ngokutyiswa kwizinja ezinokwaliwa okanye ukunganyamezeli. Ukongeza, iquinoa ifaneleke ngakumbi njengesibophelelo seebhiskithi zasekhaya. Oku kuthetha ukuba nezinja ezinokunganyamezeli akunyanzelekanga ukuba zenze ngaphandle komvuzo wazo.
Ingaba iqanda lilungile kwinja?
Ukuba iqanda litsha, unokutyisa umthubi weqanda otyebileyo ngezondlo. Amaqanda abilisiwe, kwelinye icala, asempilweni kumhlobo wakho onemilenze emine kuba izinto eziyingozi zophuka xa kushushu. Umthombo olungileyo weeminerali ngamaqokobhe amaqanda.
Yeyiphi ioli enetyhefu ezinjeni?
Unokusebenzisa ioyile yemifuno efana neoyile ye-walnut, ioli ye-linseed, imbewu yethanga, i-hemp, okanye i-rapeseed oil. Kungcono ukungondli i-thistle, umbona, kunye neoli yejongilanga, okanye kuphela ngamanani amancinci.
Yeyiphi ioli yokupheka efanelekileyo kwizinja?
Ekubeni inja ithatha i-omega-6 fatty acids eninzi kwinyama xa iyondliwa eluhlaza, kubalulekile ukuqinisekisa ukuba ioli inomlinganiselo onyukileyo we-omega-3 fatty acids. Ioli yeentlanzi ezifana neoli ye-salmon, ioli ye-cod, okanye ioli ye-cod yesibindi kunye neoli ethile yemifuno efana ne-hemp, i-linseed, i-rapeseed, okanye i-walnut oil ityebile kakhulu kulo mbandela.