UMary Allen
Vuza inja yakho ngeelekese ezineprotein eninzi nezisempilweni onokuthi uzenzele ngokulula. Apha sinikezela ngeendlela ezintathu zokupheka ezimnandi. Bakhonze ngamaqhekeza amancinci kakhulu. Yummy eyakhe inja ilekese.
Inyama yenkomo eyomileyo
Beka iziqwenga ezimbalwa ze-steak kwisitya kunye nephepha lesikhumba. Yomisa kwi-oven kwii-degrees ze-150 de inyama ibe yomile ngokwenene. Sika ube ngamaqhekeza amancinci. Gcina efrijini.
Inkukhu Jerky
Sika amabele enkukhu amabini anqamleze abe yimicu engqindilili ye-0.5 cm. Yomisa kwi-plate kunye nephepha lesikhumba kwi-oven kwii-degrees ze-100 de ibe yomile ngokwenene kwaye inzima. Kuthatha malunga neeyure ezimbini. Gcina efrijini.
Iibhola zeSalmon
Ubilise i-200 grams ye-salmon. Xuba neqanda, itispuni yeoli yerapeseed, kunye neetispuni ezimbini zoMaizena. Gquba kwiibhola ezincinci kwaye ubhaka kwiphepha lokubhaka elifakwe kwiphepha lesikhumba semizuzu eyi-10-15 kwi-oven ye-150. Gcina kwisikhenkcisi.
