UMary Allen
Ngaba ukhathele ngokuthengela inja yakho intlama yamazinyo, okanye unomdla wokuzama into entsha? Nali icebiso elikhawulezayo nelikrelekrele kwintlama yamazinyo yenja eyenziwe ekhaya.
Udinga:
- 1 itispuni sinamon
- Iipuni eziyi-2 zokubhaka umgubo
- I-5 ipoyiji yeoli yekakhukhunathi
- I-mint encinci eyomileyo
- 1 i-bouillon cube enencasa yenkomo okanye yenkukhu
umkhomba-ndlela:
Xuba zonke izithako, mhlawumbi kwiprosesa yokutya okanye ngesandla. Kungathatha ixesha ukufumana umxube ukuhambelana kakuhle.
I-sinamoni yenza umoya omtsha, i-bouillon cube i-yummy kwinja, i-powder yokubhaka isusa i-plaque kunye neoli yekakhukhunathi igcina yonke into kunye. Umxube uhlala malunga neeveki ezimbini efrijini.
Khumbula ukuba ungayigqithisi ibrashi yamazinyo kwaye ungayiniki inja yakho kakhulu intlama yamazinyo kwibrashi yamazinyo. Isoda yokubhaka kunye neoyile yekakhukhunathi kwixabiso eligqithisileyo kunokubangela isifo sohudo kunye nokungalingani kwe-electrolytes. Njengesiqhelo, kulungile! Oogqirha bamazinyo badla ngokuthi isixa sentlama yamazinyo ehambelana nobukhulu be-ertyisi yanele.