in Izinja

Ijinja kwizinja

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Kwiminyaka embalwa edlulileyo, akukho mntu wayenokucinga ngejinja yezinja. Kwiminyaka yakutshanje, nangona kunjalo, isityalo siye safumana i-boom yokwenene.

Okwangoku, iziphumo zokukhuthaza impilo yejinja kufuneka zaziwa phantse yonke indawo. Kwaye ke isityalo saba yinxalenye ebalulekileyo yeekhabhathi ezininzi zamayeza.

Ezi zakhiwo njengesityalo sonyango zilinga abanye abanini bezinja ukuba banike abahlobo babo abanemilenze emine ijinja.

Yiyo loo nto sicacisa apha ukuba ijinja isempilweni kwizinja kwaphela. Kwaye yintoni omele uyiqwalasele xa usondla ijinja.

Ijinja ineempawu zokuphilisa

Iimpawu zokuphilisa i-ginger ziyaziwa ngamawaka eminyaka. Isityalo sonyango sithandwa kakhulu kumayeza emveli aseTshayina kunye ne-Ayurveda.

I-ginger isetyenziselwa kakhulu iingxaki zesisu. Inceda ngokuchasene nokugabha, isicaphucaphu, iintlungu zesisu, kunye isifo sohudo. Iyathandwa ngenxa yesigulo sokuhamba.

I-Ginger nayo ine- antipyretic, i-analgesic, kunye ne-anti-inflammatory effect.

Yintoni ijinja?

Ayisosityalo esisetyenziswayo, kodwa yirhizome. Kucinge oku njengengcambu engumbhobho ehlumayo ize ikhule emhlabeni.

Ukusetyenziswa, ixotyulwe kwaye imthubi ngaphakathi, kwaye inencasa eyahlukileyo enuka kamnandi eshushu.

Isizathu salo ncasa ziioyile ezibalulekileyo kunye ne-resin acids. I-Gingerol inika ijinja ubukhali bayo.

Ijinja iqulethe iivithamini C, B3, kunye neB6, magnesium, i-phosphorus, isinyithi, i-calcium, i-potassium, kunye ne-sodium. Izinto ezifana ne-borneol, i-cineol, i-zingerone kunye nesikolo zibalulekile ekucoleni.

Ijinja inesiphumo sokudambisa iintlungu

Ngokukodwa kwizinja, i-ginger ngoku ifuna izikhalazo ze-musculoskeletal system.

Ijinja ibaluleke kakhulu njenge-anti-inflammatory. Ijinja inokuba luncedo osteoarthritis okanye i-hip dysplasia.

Zombini izifo zizifo ezingapheliyo ezinxulumene nokuvuvukala.

Ijinja yenza inja ikhawuleze. Ukuveliswa kwe-synovial fluid kuyakhuthazwa. Oku kunciphisa ukungqubana phakathi kwe-cartilage kunye nokudibanisa.

Intlungu iyancipha kwaye inkqubo yokuvuvukala inqatshelwe.

Ngaba izinja zingayitya ijinja?

Ngoko izinja zinokutya ijinja. Nangona kunjalo, inja yakho akufanele itye i-ginger rhoqo njengokutya.

Kuba ijinja igcina iingozi abanini bezinja abaninzi abazijongela phantsi. Abanini bezinja abaninzi banika ijinja kwizinja zabo ezigulayo. Emva koko imeko yempilo iyaphucuka.

Nangona kunjalo, imbangela yesi sifo ayipheli, kuphela uphawu luyancitshiswa. Esi siphumo siyavuyisa ngokuqinisekileyo. Nangona kunjalo, oku akuthethi ukuba i-ginger ifanelekile ukusetyenziswa kwexesha elide.

Ngoko i-ginger eninzi inokulimaza inja yakho.

Imiphumo emibi yejinja kwizinja

Isiphumo sokunciphisa intlungu yejinja sisekelwe isithako i-gingerol. Iqinisekisa ukuba uvakalelo lwentlungu luyancitshiswa.

Unokuthelekisa ngokufanelekileyo le mpembelelo ye-gingerol kunye nefuthe le-aspirin.

Nangona kunjalo, ukunciphisa uvakalelo lwentlungu kunokuba nemiphumo emibi kwinja yakho. Umzekelo, izifo zinokuqhubela phambili ngaphandle kokuba ziqondwe kwangethuba.

Inja ibonisa intlungu encinane okanye akukho nto kwaye ngoko isilumkiso esibalulekileyo esivela emzimbeni siyacinywa. Ngaloo ndlela, idosi eqhelekileyo yejinja inokubangela umonakalo omkhulu.

Umthamo: ingakanani ijinja yenja?

Ngokuqinisekileyo awuyi kutyisa inja yakho i-aspirin rhoqo. Nangona kunjalo, i-ginger ingaba nemiphumo efanayo.

Izinto ezihlabayo kwijinja zinokuwucaphukisa kakhulu umgudu wesisu ukuba zinikwe rhoqo okanye zizixa ezikhulu. Oku kukhokelela ekudumbeni kwaye, kwimeko embi kakhulu, nokuba ukopha.

Thetha nogqirha wakho wezilwanyana

  • Ukuba ufuna ukwenzela isithandwa sakho into elungileyo, yongeza ijinja ekutyeni ngamaxesha athile.
  • Ukuba ufuna ukusebenzisa ijinja njengeyeza, qiniseka ukuba uthethe nogqirha wakho wezilwanyana kwangaphambili.

Ungaze uphathe inja yakho ngokuzimeleyo. Thetha nogqirha wakho malunga neyeza elifanelekileyo.

Ungaze uthenge amayeza ejinja aphantsi. Oku kunokwenza ingozi enkulu kunokulunga kwinja yakho.

Ivela phi ingcambu yejinja?

Ijinja ivela kwiindawo ezishushu kunye nemozulu eshushu. Ezona ndawo zikhulayo zibandakanya iIndiya, iIndonesia, iVietnam, iChina, iJapan kunye noMzantsi Melika.

Owona mmandla mkhulu okhulayo useNigeria, eAfrika. EYurophu, isityalo siyalinywa eFransi.

Ijinja ngoku ifumaneka nakwiilekese nakwiitshiphusi. Ijinja yinxalenye ebalulekileyo ye-Asian cuisine kunjalo.

Ukuba unekati endlwini, qiniseka ukuba azifiki kwijinja. Ii-oyile ezibalulekileyo kunye nezinto ezihlabayo zenza ijinja ingatyiwa kwiikati. Ingcambu yejinja inokubangela iimpawu ezinzima zetyhefu.

Imibuzo ebuzwa qho

Ingaba ijinja yenza ntoni ezinjeni?

I-Ginger ikhuthaza ukujikeleza kwegazi, kwaye ineentlungu ezidambisayo kunye ne-anti-inflammatory effect. Oku kuyenza ibe yinto eyongezelelweyo yokutya kwizifo ezidibeneyo ezifana ne-osteoarthritis, i-spondylosis, i-hip dysplasia, okanye i-elbow dysplasia. Ikwavuselela iijusi zokwetyisa kwaye i-metabolism inokufudumala kunye nefuthe elibangela ukubila.

Ngaba ijinja iyingozi kwiikati?

Ngaba iikati zingayitya ijinja okanye inetyhefu? Nangona kunjalo, iikati azinyamezeli ioyile ebalulekileyo okanye izinto ezihlabayo. Ngobuninzi, ijinja ke ngoko inokuba yingozi kwizilwanyana. Nangona kunjalo, i-velvet paws ngokuqhelekileyo ayiwathandi amavumba e-citrus, njengeeorenji, iilamuni, kunye nejinja.

Kutheni izinja zingatyi ubusi?

Zeziphi Izinja ekungafunekiyo zitye ubusi? Ngenxa yenani eliphezulu leekhalori, izinja ezityebileyo akufanele zidle ubusi, ngokukodwa kungekhona rhoqo. Izinja ezinesifo seswekile akufanele zityiswe ubusi. Isiqulatho seswekile ephezulu kakhulu sinokwenza imeko ibe mandundu okanye inganyangeki kangako.

Ndingayinika inja yam iyogathi?

Ewe, izinja zinokutya iyogathi! Nangona kunjalo, ukuze i-yoghurt igaywe ngokulula kwizinja, kufuneka uqinisekise ukuba i-yogurt ayinayo iswekile kunye nezongezo ezenziweyo.

Ingaba isonka samasi sisempilweni kwizinja?

Amafutha aphantsi, i-lactose ephantsi, kunye neentshizi ezingenalactose zinokuphiwa izinja njengokuphatha. Itshizi enzima kunye ne-semi-hard cheese zilula kakhulu ukwetyiswa kwaye zifanelekile ngenxa yokwahlulahlula ngokulula.

Kutheni i-cottage cheese ilungile kwizinja?

Ngenxa yokuba i-grainy cream cheese ngumthombo obalaseleyo weprotheyini yezinja ngaphezu kwamaqanda. Ngomxholo weprotheyini ephezulu, i-cottage cheese incinci kumafutha kwaye ngoko ke ifanelekile njengokutya okulula. Yenye indlela enengqondo kunobisi kuba ubisi olukulo sele luvundisiwe. Loo nto yenza ukuba kube lula ukunyamezela.

Ngaba i-oatmeal ilungile ezinjeni?

I-Oatmeal ifanelekile kwizinja njengotshintsho oluncinci, i-snack enempilo egqibeleleyo phakathi kokutya okanye ukunceda kwiingxaki zokwetyisa. Ayipheleli nje ngokuba mnandi kakhulu kwinja yakho, kodwa ikwaqulethe ifayibha eninzi.

Ngaba inja ingasitya isonka?

Ukutya izinja zesonka ngobuninzi obukhulu akukhuthazwa, kwaye ngokuqinisekileyo, isonka akufanele sibe yinto ephambili yokutya. Ngoku kwaye ke iqhekeza elincinci lesonka esipheleleyo samkelekile kwaye asiyi kubulala inja. Izinja ezininzi zithanda isonka kwaye zikhetha kuso nakuphi na ukunyanga.

UMary Allen

Ibhalwe ngu UMary Allen

Molo, ndinguMary! Ndiye ndakhathalela iintlobo ezininzi zezilwanyana zasekhaya ezibandakanya izinja, iikati, iihagu, intlanzi, kunye needragons ezineendevu. Ndikwanazo nezilwanyana zasekhaya ezilishumi ngoku. Ndibhale izihloko ezininzi kwesi sithuba kubandakanya indlela-tos, amanqaku olwazi, izikhokelo zokhathalelo, izikhokelo zohlobo, kunye nokunye.

Shiya iMpendulo

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