UMary Allen
Izihluma zaseBrussels ziya kuba yimifuno enkulu yasebusika kwizinja. Izinja ezininzi zithanda amahlumela amancinci aseBrussels ngenxa yokuba incasa ithambile kakhulu. Nangona kunjalo, kuxhomekeke kumhlobo wakho onemilenze emine ukuba zilungile na kuye. Emva kwayo yonke loo nto, imifuno yenye yeentlobo zekhaphetshu ezidla ngokuba nefuthe le-flatulent.
Xa kuziwa kuhlumelo lwebrussels, izimvo zahlulahlulwe kakhulu kunayo nayiphi na enye imifuno. Abanye bayamthanda ukanti abanye bayamthiya. Ikhaphetshu yenye yezondlo nenempilo. Ngokukodwa ebusika. Ixesha xa ezinye zengingqi imifuno azikho ngexesha.
Ingaba inja yakho inyamezela njani amahlumela aseBrussels?
Ezinye izinja ziyayithanda incasa. Kwaye banyamezela amahlumela aseBrussels kakuhle. Ingaba inja yakho yotyiswa kakuhle kangakanani ezinye iintlobo zekhaphetshu njengesavoy ikhaphetshu okanye ibrokholi? Emva koko unokunyamezela ukuhluma kweBrussels kakuhle.
Vavanya ngexabiso elincinci lamahluma aseBrussels kuqala. Isisu somhlobo wakho esinoboya sisabela njani kwimifuno? Ukuba inja yakho ayifumani naziphi na iingxaki zokugaya ukutya ezifana nesifo sohudo kunye nesisu esibuhlungu emva kokutya i-florets yekhaphetshu, i-Brussels sprouts yimifuno efanelekileyo kuye. Isempilweni kuye. Kwaye yenza utshintsho olwamkelekileyo kwisitya sakhe senja.
Ungazitya zonke iintlobo zekhaphetshu ngokwakho. Ngokomzekelo, isaladi engaphekwanga. Nangona kunjalo, kufuneka usoloko ubilisa iintloko zabo ngaphambi kokuba uziphe inja yakho. Okanye upheke imizuzu embalwa.
Kwivenkile enkulu, kungcono ukufikelela kuphela kwihluma eziluhlaza zaseBrussels. Ezi zinamagqabi avaleke kakuhle. Gcoba ihlumela lekhaphetshu ngokulula ngeminwe yakho. Zifanele zibe zihle kwaye ziqine.
Lungiselela izihluma zaseBrussels ngokufanelekileyo kwinja yakho
Ngaphambi kokupheka, susa uqweqwe olungaphandle lwamagqabi kwi-florets. Sika isiqu kancinci. Ukuba unekhaphetshu ezinkulu, sika umnqamlezo ezantsi kwesikhondo. Iklabishi ipheka kakuhle kwaye ngokulinganayo.
Emva kokuba uhlambe iiflorets kakuhle, ungazipheka kwipani yemizuzu eyi-10. Ikhaphetshu ke iseyi al dente kancinci. Iqinile kwaye ayikho mushy.
Xa i-buds sele ipholile, yibeke kwisitya kunye nesidlo esikhulu senja yakho. Mhlawumbi umhlobo wakho onemilenze emine ukhetha ikhaphetshu ecocekileyo kunokutya kwakhe. Emva koko uyibeke kwi-blender ngaphambi kokutya.
Amahlumela aseBrussels aya kuba sempilweni
Izihluma zaseBrussels zineeminerali ezininzi ezifana nentsimbi, i-calcium kunye ne-magnesium.
I-phytochemicals kwikhaphetshu kuthiwa ikhusela kwizinto ze-carcinogenic. Kwaye bancedisa kwizifo ezifana nesifo samathambo kunye nesifuba.
Imifuno enamandla kunye ne-vitamin A ephezulu kunye nomxholo we-vitamin C iyasikhusela kwingqele kunye nomkhuhlane ebusika. Kwaye yongeza amajoni omzimba.
Ngendlela, amahlumela aseBrussels avela eBelgium. Yaqala ukulinywa apho ngenkulungwane ye-16. Namhlanje, amagqabi amaninzi aseBrussels avela eFransi, eNetherlands naseUnited Kingdom. EJamani, sikhula kuphela malunga neepesenti ze-15 zehlumela zaseBrussels ezidliwayo apha.
Ioli ye-mustard ine-antibacterial kunye ne-anti-inflammatory effect
Kuzo zonke iintlobo zekhaphetshu, amahlumela aseBrussels aneyona glycosides yeoli yemostade. Ezi khemikhali zesulfure kunye ne-nitrogen zinefuthe elihle kumsebenzi wamathumbu. Bane-antibacterial kunye ne-anti-inflammatory effect.
Banoxanduva lwencasa enesiqholo kancinci yehlumelo laseBrussels. Ioli ye-mustard glycosides zifumaneka kuzo zonke iintlobo zekhaphetshu kunye nemostade, radish, cress, kunye radishes.
Ikhaphetshu kuthiwa ineempawu zokulawula ihomoni. Ukungalingani kweHormonal kunokubangela ukudinwa, ukuguquka kwemizwelo, ukuqaqanjelwa yintloko, kunye nezinye izigulo ezininzi.
Ngaba izinja zingatya amahlumela aseBrussels?
Ke i-organism yenja yakho ixhamla kancinci kwihlumelo laseBrussels. Iirozi ezincinci zekhaphetshu zifanelekile ngakumbi kubahlobo abadala abanemilenze emine. Iipropathi ezichasene nokudumba zilungile kumalungu akho aphezulu. Kwaye ikhaphetshu iyawomeleza amathambo akhe.
Nangona kunjalo, khumbula ukuba iBrussels iyahluma, njengayo nayiphi na enye uhlobo lwekhaphetshu, lunokubangela igesi enjeni yakho. Ngoko ke umondle kuphela kanye ngexeshana. Kwaye kuphela ngeemali ezincinci.
Umbuzo obuzwa rhoqo
Yeyiphi imifuno eyingozi ezinjeni?
Amatswele akrwada kunye negalikhi: inokutshabalalisa iiseli ezibomvu zenja. Iavokhado: inokubangela iingxaki zokuphefumla, isicaphucaphu, kunye norhudo ezinjeni. Isitshalo seqanda: Eyona nto iphephekayo ukuba inja yakho inengxaki yokungalungi okanye ukudumba. Iitapile ezikrwada: ziqulethe i-solanine, eyityhefu ezinjeni.
Yeyiphi imifuno ebilisiwe izinja?
Iminqathe, zucchini, parsnips, squash, cucumber, broccoli, iitumato ezivuthiweyo, ibhatata ebilisiweyo, iitapile ebilisiweyo, asparagus, ipepile ebomvu, zonke iintlobo beet, ezifana swedes, beet ebomvu, beet iswekile, beet ezimhlophe, ingcambu parsley, corn mashed. iinkozo (uluhlu aluphelelanga!).
Ingaba cucumber ilungile kwizinja?
Ikhukhamba yezinja izisa iintlobo zokutya kwansuku zonke kwaye inika izondlo ezibalulekileyo. Ukongeza, i-cucumber iqulethe malunga ne-95% yamanzi kwaye ngoko ke ifanelekile kwabo basela kancinci kwaye njengento yokuhlaziya inja ngeentsuku ezishushu zasehlotyeni. Nangona kunjalo, iikomkomere zihlala zityiswa njengokutya okulula kwamathumbu.
Ingaba inja yam ingatya ikholiflower?
Njengathi bantu, naluphi na uhlobo lwekhaphetshu lunokubangela irhasi kunye nokuqunjelwa, okunokukhokelela kwiintlungu eziqatha zesisu kunye neengxaki zokugaya ukutya. Ngoko ke, i-cauliflower akufanele idliwe eluhlaza, kodwa kuphela kwifom ebilisiwe kwaye ihlambulukile.
Yeyiphi engcono kwirayisi yenja okanye iitapile?
Ukongeza kwiitapile, unokuzondla iitapile ezihlutshiweyo kunye nezibilisiweyo. Kakade ke, imithombo ye-carbohydrate edla ngokusetyenziswa ngabantu ifanelekile kwizinja: irayisi kunye ne-pasta. Irayisi isoloko isetyenziselwa iingxaki zesisu kuba iyagaywa lula kwaye inyamezeleka kakuhle.
Ingaba iqanda lilungile kwinja?
Ukuba iqanda litsha, unokutyisa umthubi weqanda otyebileyo ngezondlo. Amaqanda abilisiwe, kwelinye icala, asempilweni kumhlobo wakho onemilenze emine kuba izinto eziyingozi zophuka xa kushushu. Umthombo olungileyo weeminerali ngamaqokobhe amaqanda.
Ngaba i-oatmeal ilungile ezinjeni?
I-Oatmeal ifanelekile kwizinja njengotshintsho oluncinci, i-snack enempilo egqibeleleyo phakathi kokutya okanye ukunceda kwiingxaki zokwetyisa. Ayipheleli nje ngokuba mnandi kakhulu kwinja yakho, kodwa ikwaqulethe ifayibha eninzi.
Ingaba isonka samasi sisempilweni kwizinja?
Amafutha aphantsi, i-lactose ephantsi, kunye neentshizi ezingenalactose zinokuphiwa izinja njengokuphatha. Itshizi enzima kunye ne-semi-hard cheese zilula kakhulu ukwetyiswa kwaye zifanelekile ngenxa yokwahlulahlula ngokulula.