Amafutha E-Salmon Ezinja

Amafutha e-salmon angamafutha ekhwalithi ephezulu, njengoba negama libonisa, anjalo etholakala ku-salmon. La mafutha acebile ikakhulukazi ngama-unsaturated fatty acids. Yingakho ke uwoyela we-salmon unempilo ezinjeni.

Abantu abaningi abadla ngokuqaphela basebenzisa imikhiqizo kawoyela we-salmon ukuze bathole inqwaba yama-omega-3 nama-omega-6 fatty acids.

Amafutha e-Salmon awagcini nje ngokusinika thina, abantu, inzuzo yezempilo. Izithako nazo zibalulekile ezinjeni zethu nempilo yazo. Kwezinye izimo, ukunikezwa kwamafutha e-salmon kuyadingeka ngisho.

Amafutha acid abalulekile njenge-Omega 3

Ngaphezu kwamaprotheni kanye carbohydrate, amafutha namafutha yizingxenye ezibalulekile zokudla okunomsoco.

Ikakhulukazi polyunsaturated okunamafutha acid zibalulekile ezinjeni. Azikwazi ukwenziwa umzimba wenja uqobo. Ngakho-ke, kufanele zidliwe ngenani elanele ngokuphakelayo nsuku zonke.

Isigaba se-omega-3 fatty acids sihlanganisa, isibonelo, i-eicosapentaenoic acid (EPA) kanye ne-docosahexaenoic acid (DHA). Atholakala ezindaweni eziphakeme kakhulu ezinhlanzi zasolwandle ezinamafutha njenge-salmon.

Ukudla kwekhwalithi enhle kuqukethe inani elanele lalawa ma-acids adingekayo. Noma kunjalo, singahlala sikhona isidingo esandayo esikhathini esifushane, okwenza kudingeke ukuhlinzekwa okwengeziwe.

Uma inja idliswa iluhlaza, ukwengezwa kwansuku zonke kwe uwoyela wezinga eliphezulu kubaluleke ngokukhethekile. Amafutha e-salmon ahlala eyisinqumo esihle ngenxa yezithako zawo.

Amafutha e-salmon anomphumela omuhle empilweni

Amafutha e-salmon umkhiqizo wemvelo kuphela.

Ama-acids anamafutha aqukethe abalulekile ekwakhekeni kolwelwesi lwamaseli emzimbeni wenja. Ngaphezu kwalokho, bangakwazi i-lipids ephansi yegazi futhi ngokuvamile zibaluleke kakhulu ngesakhiwo samaseli.

Amafutha e-salmon kuthuthukisa izindawo zokugeleza kwegazi. Inomthelela omuhle esikhumbeni sezilwane futhi iqinisekisa ijazi elicwebezelayo. Amafutha e-salmon angasiza ekunciphiseni izifo zenhliziyo nezokujikeleza kwegazi.

Izinkinga zesisu namathumbu zithonywa kahle. I-Omega-3 fatty acids inomphumela wokulwa nokuvuvukala futhi ingaba nomphumela wokusekela ezifweni ezimbi kakhulu.

Ukuntuleka kwama-fatty acids kungabangela izifo

Uma isilwane singenawo ama-acids abalulekile abalulekile, ukuphazamiseka kokusebenza nezifo kwenzeka ngokushesha. Igazi lingashintsha, amasosha omzimba ayancipha, futhi izitho zomzimba zingasebenzi njengokujwayelekile.

Isikhumba esomile nesine-scaly sibonakala ikakhulukazi futhi ngokuvamile inkomba yokuqala yokuntula wamafutha abalulekile. Inja iqala ukunwaya. Uboya bufiphele futhi bushaqile.

Esimweni esinjalo, kuyasiza uma uqala ukubhekisisa ukudla kwezinja. Uma kungekho uwoyela wekhwalithi ephezulu owengezwe ekudleni, kufanele ushintshe uhlobo lokuphakelayo noma unikeze uwoyela we-salmon ngaphezu kwalokho.

Ngokuhlanganiswa ne- uwoyela ongahluziwe, uwoyela we-salmon wezinja unikeza ibhalansi ekahle futhi umboza kahle zonke izidingo zesilwane sakho esifuywayo ngokuya ngamafutha abalulekile.

Amafutha e-salmon kufanele abe yikhwalithi engcono kakhulu

Uma uthenga amafutha e-salmon, qiniseka ukuthi unaka ikhwalithi, kungcono ukusebenzisa amafutha e-salmon ye-premium.

Amafutha ekhwalithi ephezulu akhiqizwa njalo kusetshenziswa inqubo yokucindezela okubandayo. Akumele iphathwe ngokushisa noma icolisiswe. Amafutha kumele ahogele izinhlanzi ezintsha.

Lesi futhi isizathu sokuthi kungani ungeke ube nenkinga ngokuphakela umngane wakho onemilenze emine la mafutha. Izinja zithanda amafutha e-salmon. Ikhwalithi ye-organic ilungile.

Yebo, konke lokhu kunentengo yakho. Kodwa kuyakhokha ukutshala imali eyengeziwe lapha. Amafutha asezingeni eliphansi, afakwe amakhemikhali cishe awasebenzi futhi angaba yingozi empilweni yesilwane.

Kufanele ke ugcine amafutha amahle ngokufanele. Isitoreji esiqandisini sifanelekile.

Amafutha e-salmon ahlala isikhathi esingakanani ezinjeni?

Amafutha e-salmon aneshelufu yokuphila isikhathi esingangonyaka inqobo nje uma ibhodlela lingavuliwe. Futhi, kufanele gcina ibhodlela endaweni emnyama nepholile. Usuku oluhle kakhulu lwe-beforeglassfishglassfishglassfish luphrintwa ebhodleleni ngalinye.

Uma usulivulile ibhodlela lamafutha e-salmon, uwoyela othambile unempilo yeshelufu enkulu yezinyanga ezimbili. Uma ungeke usebenzise inani lamafutha e-salmon ngokushesha, ungakwazi ngisho nokufriza amanye amafutha ukuze wandise impilo yawo yeshalofu.

Kungcono ukubeka amabhodlela amafutha e-salmon avuliwe esiqandisini. Ngoba uwoyela uhlala kuphela kuze kube amasonto ayisishiyagalombili emazingeni okushisa acishe abe ngu-7 °C. Uma kungenjalo, amafutha azohamba ngokushesha uma uwagcina ekhabetheni lasekhishini.

Qaphela lapho uthatha amafutha

Amafutha e-salmon ezinja atholakala kakhulu ngesimo samanzi. Kodwa zikhona futhi amasheya.

Isilinganiso esifanele sibalulekile. Njengenjwayelo, lokhu kuncike ngobukhulu nesisindo sesilwane. Kufanele futhi kubhekwe iminyaka ukuthi sikhona yini isidingo esengeziwe ngenxa yokugula okwamanje.

Uma inja kufanele iphuze amafutha e-salmon ngenxa yokugula, udokotela wakho wezilwane uzokunikeza umthamo ofanele. Uma kungenjalo, uzothola isincomo esihambisanayo somthamo kuyo yonke imikhiqizo.

Nokho, qaphela ukugwema ukweqisa izidakamizwa. Okuningi akusizi kuleli cala.

Kunalokho, kungalimaza ngisho nokulimaza. Uwoyela we-salmon omningi ungadala isicanucanu, ubuhlungu besisu, ukuqunjelwa, isifo sohudo, umoya omubi. Imiphumela ibuye ibe isiyezi nokukhuluphala ngokuhamba kwesikhathi.

Umbuzo Ovame ​​Ukubuzwa

Yini amafutha e-salmon alungele izinja?

Amafutha e-salmon ezinja ungumphakeli obalulekile we-fatty acid, okuyinto ikakhulukazi eqinisekisa inani elanele le-omega-3 ne-omega-6 fatty acids. Amafutha e-salmon asiza umngane wakho onemilenze emine ukuvimbela a. Amafutha e-salmon ezinja anomphumela wokwelapha eboyeni obufiphele, ukuqothuka kwezinwele, inkwethu, nokuluma.

Ngingayinikeza kangaki inja yami amafutha e-salmon?

Ukondla izincomo salmon amafutha ezinja

Nika u-5ml wamafutha e-salmon nsuku zonke phezu kwesiphakeli kuwo wonke ama-10kg wesisindo somzimba. Kodwa qaphela lapho uncelisa imidlwane! Ukudla okuningi komdlwane kakade kuqukethe ama-acids abalulekile! Khona-ke imidlwane akufanele inikezwe isithasiselo esengeziwe samafutha e-salmon ukuvimbela ukugcwala ngokweqile.

Asebenza nini amafutha e-salmon ezinjeni?

Amandla obuchopho bomngane wakho onemilenze emine athonywa kahle amafutha e-salmon. Amafutha e-salmon anomphumela wokulwa nokuvuvukala futhi akhuthaza ukuphulukiswa kwesilonda. Ungakwazi ukuvimbela izifo ze-dandruff nesikhumba ngokufaka amafutha e-salmon. Amafutha e-salmon aqinisekisa uboya obuthambile, obuminyene, futhi obucwebezelayo.

Ingabe amafutha e-salmon angazinika izinja isifo sohudo?

Akuzona zonke izinja ezibekezelela uwoyela we-salmon ngokulinganayo. Kwezinye izilwane, amafutha e-salmon abangela ubuhlungu besisu, ukuqunjelwa, noma isifo sohudo. Isicanucanu singenzeka. Uma udla amafutha amaningi e-salmon, kufanele ubale ukukhuluphala kanye nokuphefumula okubi esilwaneni sakho.

Ungakwazi yini ukweqisa uwoyela we-salmon ezinjeni?

Gwema ukusebenzisa ngokweqile. Ukondla uwoyela we-salmon ekudleni kwezinja osekuvele kulinganiselwe kungaholela ekungalinganini kokunikezwa kwezakhi. Ukudla osekuvele kuqukethe zonke izithako ezidingekayo njengamafutha e-salmon enja kulungile.

Ungawagcina kanjani amafutha e-salmon?

Kungcono ukubeka amabhodlela amafutha e-salmon avuliwe esiqandisini. Ngoba uwoyela uhlala kuphela kuze kube amasonto ayisishiyagalombili emazingeni okushisa acishe abe ngu-7 °C. Uma kungenjalo, amafutha azohamba ngokushesha uma uwagcina ekhabetheni lasekhishini.

Imaphi amafutha ezinhlanzi afanele izinja?

Umsoco wezinja olinganiselayo ukuze uthole ukunakekelwa okufanele

Amafutha avela ku-salmon, i-cod, noma i-cod afaneleka kakhulu kulokhu, njengoba lawa ecebile kakhulu ku-omega-3. Okunye okuhlukile kuwoyela wezinhlanzi amafutha emifino, njengamafutha e-linseed, amafutha e-hemp, noma amafutha e-rapeseed.

Imaphi amafutha angcono kakhulu ezinja?

Njengoba inja imunca ama-omega-6 fatty acids amaningi enyameni uma yondliwe iluhlaza, kubalulekile ukuqinisekisa ukuthi uwoyela unokuqukethwe okwenyuka kwama-omega-3 fatty acids. Amafutha ezinhlanzi afana namafutha e-salmon, amafutha e-cod, noma amafutha e-cod esibindi namafutha athile emifino njenge-hemp, i-linseed, i-rapeseed, noma i-walnut oil acebile kakhulu kulokhu.