UMary Allen
Amafutha e-Safflower angenye yamafutha anempilo ikakhulukazi ezinja. Inomphumela omuhle kuboya, nesikhumba futhi isiza ngokuluma.
Ama-fatty acids abaluleke kakhulu. Amafutha e-Safflower aqukethe i-linoleic acid ebalulekile. Futhi iqukethe i-oleic acid, i-stearic acid, ne-palmitic acid.
Amafutha e-Safflower abhekwa njengamafutha emifino anempilo kakhulu. Itholakala ezithelweni ze-safflower noma ze-milk thistle.
Umthelela wamafutha e-safflower kuboya benja nesikhumba
Amafutha e-Safflower anempilo kakhulu ngoba izithako zamafutha zixutshwe ngenhlanganisela engavamile. La mafutha anokuqukethwe okuphezulu kwe-linoleic acid phakathi kwamafutha emifino.
I-Linoleic acid ibaluleke kakhulu ohlelweni lwenhliziyo nemithambo yegazi. Kubalulekile futhi ekwakhekeni kwamangqamuzana, ukuvuselelwa kwamaseli, kanye nokuphefumula kwamangqamuzana.
Ngakho, amafutha e-safflower abaluleke kakhulu ohlelweni lwezinzwa lwenja.
Amafutha e-Safflower afanele ukusetshenziswa kwangaphandle. Iqukethe izithako eziningi ezithinta impilo. Amafutha aqukethe namavithamini A no-E.
Amafutha e-Safflower kuthiwa ayasebenza ezinkingeni ezihlangene. Kulokhu, ungasebenzisa amafutha e-safflower ngaphandle. Kunciphisa ukuvuvukala nobuhlungu.
Amafutha e-Safflower nawo anemiphumela elwa nokuvuvukala kanye ne-antibacterial.
Amafutha e-Safflower ezinja ezinokuluma
Ungayisebenzisela ukucasuka kwesikhumba njengokuluma noma i-eczema enjeni yakho. Kulezi zimo, ungasebenzisa amafutha ngaphandle nangaphakathi.
Ngezithako zayo ezikhethekile, uwoyela we-safflower ungaqinisa amasosha omzimba.
Kuthiwa amafutha e-safflower angasetshenziswa ukulwa nazo zonke izifo zezinja nawo asetshenziswa ukulwa nawo kubantu.
Ungakwazi ukwengeza ukudla kwansuku zonke kwenja yakho ngamafutha e-safflower. Ngombono, ungakwazi ukunikeza okuphakelayo nsuku zonke.
Isikali: mangakanani amafutha e-safflower ekudleni kwezinja?
Lapho udosa, qaphela ukuthi yimaphi amanye amafutha asevele equkethwe ekudleni kwenja. Ungakwazi futhi ukuphatha uwoyela we-safflower.
Kufanele uhlale ubheka inani eliphelele lamafutha namafutha. Ngoba ama-calories amaningi kakhulu angaholela ekukhuluphaleni ehlombe.
Uma uvimba inja yakho, okungukuthi yiphakele inyama eluhlaza, kufanele wengeze amafutha ekudleni. Amafutha e-Safflower angcono kakhulu kulokhu.
Enjaneni endala, ungakwazi ukudla ithisipuni elilodwa kuya kwamabili ngekhilogremu ngayinye yesisindo somzimba.
Umthamo ngosuku:
1-2 ml ngekhilogremu yesisindo somzimba wenja
Wamukelekile ukuphatha amafutha e-safflower nsuku zonke.
Uwoyela we-linseed noma uwoyela we-safflower noma uwoyela we-salmon: yikuphi okungcono?
Kuhle uma uxuba noma ushintshana nakho uwoyela ongahluziwe futhi amafutha e-salmon.
Ukudla okunempilo kanye nezinhlobo ezifanele zezinja kuhlanganisa amafutha. Nokho, lokhu akusho amafutha avamile njengesinqumelo noma inyama enamafutha amaningi. Amafutha kufanele abe sezingeni eliphezulu futhi abe nama-acids abalulekile.
Lawa ma-fatty acids ayizingxenye zolwelwesi lwamangqamuzana futhi abaluleke kakhulu kumetabolism ejwayelekile yesilwane. Kodwa-ke, lawa ma-fatty acids awaqukethwe kumafutha ajwayelekile, kodwa emafutheni ekhwalithi ephezulu.
Amafutha e-safflower anempilo
I-safflower ekuqaleni ivela eMpumalanga Ephakathi. Igama lesiLatini ngu I-Carthamus tinctorius. Iqanjwe ngezimbali eziphuzi ezikhanyayo nezibomvu ngokumnyama. Izitshalo manje sezitshalwa naseYurophu nase-USA.
Amafutha acindezelwa ezinhlamvini zamakhakhasi. Imbewu ivunwa ngo-August.
Ngemva kokuba imbewu isicindezelwe ngamakhaza, uwoyela usadinga ukucwengwa. Ngoba amafutha e-safflower acindezelwe anganambitheki kahle.
Lokhu kunambitheka kuyanyamalala kuphela ngokucubungula okwengeziwe. Okokugcina, amafutha e-safflower kufanele anambithe okubabayo kanye ne-tart.
Yimaphi amafutha e-safflower ongawathengela izinja?
Lapho uthenga, qiniseka ukuthi amafutha asezingeni eliphezulu kakhulu. Gcina amafutha endaweni epholile futhi emnyama, okungcono kakhulu esiqandisini.
Amafutha e-safflower amahle ahlala efakwe emabhodleleni amnyama ngoba ukukhanya kwelanga kulimaza uwoyela. Uma usuvuliwe, amafutha kufanele asetshenziswe phakathi nezinyanga ezimbalwa.
Umbuzo Ovame Ukubuzwa
Ingabe inja ingakwazi ukudla amafutha kabhekilanga?
Amafutha e-salmon, amafutha e-hemp, namafutha e-flaxseed avame ukusetshenziswa ezinjeni ngoba aqukethe ingxenye enkulu yama-acids abalulekile. Kuyini lokhu? Amafutha kabhekilanga, amafutha e-safflower, amafutha ommbila, noma amafutha omnqumo nawo afanele ukunothisa ukudla kwezinja. Kodwa-ke, aqukethe ama-fatty acids ambalwa abalulekile kunamafutha ezinhlanzi.
Ingabe amafutha kabhekilanga ayingozi ezinjeni?
Amafutha kabhekilanga awafaneleki kangako ukuphakela inja yakho. Isilinganiso se-omega-6 kuya ku-omega-3 fatty acids sisatshalaliswa ngendlela engafanele lapha. Ama-omega-6 fatty acids amaningi kakhulu angalimaza inja yakho ngokuhamba kwesikhathi. Kufanele ususe kangcono amafutha e-sunflower ekudleni komngane wakho onemilenze emine.
Yimuphi uwoyela olungele izinja?
Njengoba inja imunca ama-omega-6 fatty acids amaningi enyameni uma yondliwe iluhlaza, kubalulekile ukuqinisekisa ukuthi uwoyela unokuqukethwe okwenyuka kwama-omega-3 fatty acids. Amafutha ezinhlanzi afana namafutha e-salmon, amafutha e-cod, noma amafutha e-cod esibindi namafutha athile emifino njenge-hemp, i-linseed, i-rapeseed, noma i-walnut oil acebile kakhulu kulokhu.
Imaphi amafutha anobuthi ezinjeni?
Amafutha ezinhlanzi kanye nemifino ezinja
Ungasebenzisa futhi amafutha emifino njengamafutha we-walnut, amafutha e-linseed, imbewu yethanga, i-hemp, noma i-rapeseed oil. Kungcono ukungondli i-thistle, ummbila, namafutha kabhekilanga, noma ngamanani amancane kakhulu.
Kukangaki uwoyela ekudleni kwezinja?
Amafutha omnqumo angaxutshwa ekudleni kwezinja njalo ezinsukwini ezingu-3-4. Ezinjeni ezifika ku-10 kg, isipuni esingu-½ samafutha omnqumo sanele. Ezinjeni ezinosayizi ophakathi kuze kufike ku-30 kg, kunconywa ukupha isipuni esingu-1. Uma inja yakho inesisindo esingaphezu kuka-30 kg, ungaxuba isipuni esingu-1 ½ samafutha omnqumo ekudleni.
Yimaphi amafutha okudla kwenja eyomile?
Amafutha e-linseed, abizwa nangokuthi amafutha e-linseed, acindezelwa kusukela okufanayo. Ngokuqukethwe kwayo okuphezulu kwe-omega-3, ifaneleka kahle ukuphakelwa kwezinja. Iphinde isize nge-allergies, i-eczema, ne-dandruff ebangelwa isikhumba esomile. Iphinde isebenze ngokumelene nokuvuvukala emgudwini wokugaya ukudla.
Amafutha omnqumo azenzelani izinja?
Amafutha omnqumo alungele isikhumba nejazi lenja yakho
Amafutha omnqumo aqukethe ama-phytonutrients, uvithamini E, nama-omega-3 fatty acids asiza ukugcina isikhumba senja yakho sinomswakama futhi sondlekile. Lezi zakhi zomsoco nazo zizuzisa ijazi lenja yakho, inikeze ukukhanya namandla.
Imaphi amafutha uma inja inezinkinga zokugaya ukudla?
Amakhambi ajwayelekile asekhaya okuxazulula ukuqunjelwa okuncane ubisi, iyogathi, i-linseed, i-psyllium husk, noma uwoyela, okufanele aqukathe ingxenye ephezulu kakhulu yamafutha kapharafini. Zonke zisebenza njengama-laxative athambile.
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