UMary Allen
Abanikazi bezinja abaningi namuhla baphakela ukudla okuphelele okuphelele. Uma nawe wenza lokho, bese ubheka ukwakheka kokudla.
Ingabe ukudla okuhle ngempela? Khona-ke uzothola amafutha noma amafutha asezingeni eliphezulu ezithakweni, okumele ziqanjwe igama.
Lawa mafutha abaluleke kakhulu empilweni yesilwane. Ingabe afakiwe kokuphakelayo okuphelele? Khona-ke awudingi ukunikeza inja yakho noma yini eyengeziwe.
Kodwa-ke, kunezimo ezihlala zikhona phakathi nenkathi yokuphila kwenja ezenza kube nesidingo sokwengeza amafutha engeziwe ekudleni.
Amafutha ekhwalithi ephezulu aqukethe ama-acids abalulekile
Ama-fatty acids abaluleke kakhulu yi-omega-3 ne-omega-6 fatty acids.
Amafutha e-salmon, amafutha we-hemp, Futhi uwoyela wefilakisi avame ukusetshenziswa ezinjeni ngoba aqukethe ingxenye enkulu yama-acids abalulekile.
Amafutha kabhekilanga, amafutha e-safflower, amafutha ommbila, noma amafutha omnqumo nawo afanele ukunothisa ukudla kwezinja.
Kodwa-ke, aqukethe ama-fatty acids ambalwa abalulekile kunamafutha ezinhlanzi.
Kufanele usebenzise ummbila kanye amafutha e-linseed ngokuqapha futhi uqaphe inja yakho eduze. Ukungezwani komzimba kwenzeka ngezikhathi ezithile ngalawa mafutha amabili.
Yimaphi amafutha ezinja?
Ngokuvamile, lawa mafutha anikezwa njengesengezo sokudla ezinjeni:
- Kunqunyelwe
amafutha Linseed oil amafutha yemifino. Ikona etholwe kumbewu yefilakisi futhi iqukethe ama-omega-3 fatty acids amaningi. Amafutha e-linseed avame ukusetshenziselwa i-BARF. Funda kabanzi mayelana nowoyela we-linseed lapha. - Uhlobo lwenhlanzi
uwoyela Amafutha e-salmon acebile ikakhulukazi ku-unsaturated fatty acids. Funda kabanzi mayelana nomthamo olungile kanye nokuhlanganiswa namafutha e-linseed lapha. - Black
amafutha e-cumin Amafutha e-cumin emnyama enza cishe njenge-panacea yezinja. Amafutha aba yikhambi lasekhaya lezinkinga zamalunga, ukungezwani komzimba nezinto ezithile, nezinkinga zesikhumba - Amafutha e-primrose asebusuku
- Faka amafutha
- Amafutha we-Safflower
- Amafutha e-Olive
- Amafutha e-Borage
- Amafutha akhishwa
- Omega 3 amafutha
- Uwoyela wejongilanga
- Amafutha kaSesame
- Amafutha kakhukhunathi
Izikelemu ezivimbelayo nge ama-coconut flakes namafutha kakhukhunathi kusiza ukulwa nezikelemu. - Pumpkin
amafutha embewu Amafutha embewu yethanga iyisengezo esinempilo ekudleni kwezinja. Imbewu yethanga ibhekwa njengethiphu yangaphakathi ngokumelene nama-parasite.
Amafutha acid abalulekile abalulekile kubantu nasezilwaneni zethu. Aqukethwe kakhulu emafutheni emifino.
Umzimba awukwazi ukukhiqiza ama-fatty acids abalulekile ngokwawo. Ngakho-ke, kufanele zidliwe ngokudla.
Amafutha abaluleke kakhulu ohlelweni lwezinzwa, ukuthuthukiswa kobuchopho, umbono, nokuzala, kodwa nesikhumba kanye namasosha omzimba aqinile.
Vimbela izimpawu zokushoda
Uma inja ithola amafutha amancane kakhulu ngokudla, lokhu kungase futhi kuholele ekuntulekeni kwama-acids anamafutha. Lokhu nakho kungaholela ekukhuleni nasekuphazamisekeni kokuzala.
Kungase kube nokwehla ekusebenzeni nokuncipha kwesisindo. Ngaphezu kwalokho, ijazi lenja liyashintshashintsha, libe buthuntu, futhi lome. Isikhumba siba nama-scaly futhi izilonda ziphola kahle.
Ngenxa yalokho, isikhumba siba sengozini yokuvuvukala kwamagciwane, futhi i-eczema ingakha. Inja ihlushwa ukulunywa futhi ukulahlekelwa izinwele.
Izinguquko esikhumbeni nasejazini ngokuvamile ziqala esiswini bese zisakazekela kuwo wonke umzimba. Kulezi zimo, udokotela wezilwane uzobeka amalungiselelo akhethekile aqukethe isilinganiso esifanele se-omega-3 ne-omega-6 fatty acids.
Bheka amafutha amahle
Lapho ukhetha amafutha emifino, kufanele unake la maphuzu.
- Hamba kumafutha acindezelwe abandayo, angacolisisiwe.
- Imikhiqizo ezilebulwe zomdabu kanye organic zilungile.
- Amafutha amahle, ekhwalithi ephezulu ahlala epakishwe emabhodleleni amnyama.
Gcina kumnyama futhi kupholile
Lokhu kuvikela emisebeni yelanga futhi ngaleyo ndlela equkethwe uvithamini E ngokumelene ne-oxidation. Gcina amafutha evalwe ngokuqinile esiqandisini.
Ngokushesha lapho amafutha eshintsha iphunga noma ukunambitheka, angeke aphinde asetshenziswe. Kungcono ukuthenga amabhodlela amancane ngoba uwoyela wekhwalithi ephezulu unokuphila kweshalofu cishe izinyanga ezintathu kuphela.
Ngakolunye uhlangothi, amafutha ashibhile ayashiselwa, acindezelwe futhi acwengisiswe. Ngaphezu kwalokho, izinto zengezwa futhi uwoyela uyafihlwa ukuze ubukeke kangcono ngokubonakalayo futhi unuke kahle.
Kodwa-ke, lokhu kwelashwa kubhubhisa izingxenye ezikhethekile zamafutha, njengama-acids abalulekile. Ngempilo yabantu neyezilwane, iba yize.
imibuzo ejwayelekile ukubuzwa
Kukangaki uwoyela ekudleni kwezinja?
Amafutha omnqumo angaxutshwa ekudleni kwezinja njalo ezinsukwini ezingu-3-4. Ezinjeni ezifika ku-10 kg, isipuni esingu-½ samafutha omnqumo sanele. Ezinjeni ezinosayizi ophakathi kuze kufike ku-30 kg, kunconywa ukupha isipuni esingu-1. Uma inja yakho inesisindo esingaphezu kuka-30 kg, ungaxuba isipuni esingu-1 ½ samafutha omnqumo ekudleni.
Imaphi amafutha okugaya izinja?
Akukho okubi ngokungeza isipuni samafutha e-safflower ekudleni kwenja nsuku zonke. Nakuba amafutha enzima kancane ukuwagaya kunama-carbohydrate, ngokwesibonelo, ngamanani ashiwo ngokuvamile awaholeli esihudo enjeni enkulu.
Yimaphi amafutha okudla kwenja eyomile?
Amafutha e-Linseed acindezelwa kusukela okufanayo. Ngokuqukethwe kwayo okuphezulu kwe-omega-3, ifaneleka kahle ukuphakelwa kwezinja. Iphinde isize nge-allergies, i-eczema, ne-dandruff ebangelwa isikhumba esomile. Iphinde isebenze ngokumelene nokuvuvukala emgudwini wokugaya ukudla.
Yikuphi okungcono kuwoyela we-flaxseed wezinja noma uwoyela we-salmon?
Amafutha e-salmon ahlinzeka inja yakho nge-omega-3 fatty acids - ngaphandle kwemiphumela emibi. Lokhu kuqinisekisa ijazi elinempilo nelicwebezelayo, amathambo anempilo, nesikhumba esihle. Amafutha e-salmon ezinja nawo anemiphumela emihle kumetabolism yenja futhi angasiza ekwehliseni umfutho wegazi.
Inja idinga amafutha angakanani?
Inja idinga amafutha angakanani? Isidingo sansuku zonke sikawoyela singabalwa ngokucophelela. Uma ufuna lokho, thatha u-0.3g wamafutha ngekhilogremu ngayinye yesisindo somzimba. Ngakho inja engu-10kg ithola cishe u-3g wamafutha, okungaba ithisipuni.
Inja kawoyela ye-linseed kangaki?
Umthamo onconyiwe wamafutha e-linseed ngu-5 ml nge-10 kg yesisindo somzimba. Enjaneni enesisindo esingu-19 kg, ungakwazi ukwengeza cishe amathisipuni amabili kawoyela we-linseed ekudleni nsuku zonke. Ngoba ithisipuni ihambelana cishe neyunithi engu-2 ml.
Ingabe amafutha e-canola ayingozi ezinjeni?
Amafutha e-Canola asekela izinqubo eziningi zomzimba nemisebenzi enjeni yakho. Amafutha nawo aqinisekisa ijazi elicwebezelayo. Futhi amafutha e-rapeseed asiza ngezinkinga zesikhumba. Amafutha enza imisebenzi ehlukahlukene emzimbeni wenja yakho.
Imaphi amafutha okungewona awezinja?
Imaphi amafutha engingaphakela inja yami? Amafutha acindezelwe ngokubanda anokuqukethwe okuphezulu kwe-omega-3 fatty acids athuthukisa impilo. Amafutha acolisisiwe awanayo impilo yenja ngakho-ke akufanele anikezwe ukudla.