UMary Allen
Uninzi lweekati ezindlongondlongo kwiofisi yezilwanyana zoyika nje. Ukuphatha ngokuqaphela isilwanyana sisitshixo sonyango oluyimpumelelo.
Umoya ozolileyo usesona siseko silungileyo sokunyanga izigulana ezixhalabileyo. Ngoko ke, ukuphononongwa okubalulekileyo kweenkqubo zokusebenza ngokubanzi kwingxolo ephazamisayo kunye nezinye izixinzelelo kufuneka zenziwe kuqala.
Ukuthula kwangaphandle: Ukuqala ngesandi sesandi kunye nomthamo weengxoxo kwindawo yokubhalisa, ukusuka kwingxolo yangasemva kwigumbi lokulinda ukuya kwingxolo kwigumbi lonyango, kukho iindlela ezininzi zokunciphisa inqanaba lengxolo.
Uxolo lwangaphakathi: Yile nto isigulana esivakalelwa ngayo kuqala - kufuneka sihlole imeko yethu yengqondo kwakhona kwaye kwakhona. Xa sigxininisekile kakhulu okanye sivuya kakhulu, oku kunokuphazamisa izigulana zethu ezixhalabileyo okanye zoyike.
Thatha ixesha lakho kwaye ube nomonde
Ngokukodwa kwimeko yezigulane ezixhalabileyo okanye ezineentloni kakhulu, oku kukuphela konyango oluyimpumelelo. Ukususela ekulungiseleleni ukuya ekufikeni kwesigulane, ukubulisa, amanyathelo onyango, ukukhwela ibhasikidi.
Nika inkululeko yekati
Ukudibana nomzimba kufuneka kube yinto yokuzithandela ngokupheleleyo xa kunokwenzeka. Kakade ke, kuyakhohlisa ukuba oku kunokugcinwa kwikhulu leepesenti kuzo zonke iimeko. Nangona kunjalo, kufuneka sisoloko sithatha ixesha lokuzama kwaye singacingi ukuba ayinakusebenza kuba ikati iyasibona njengengozi kwaye ayinamdla.
Ngoko: Vumela ikati izenzele isigqibo xa uqhagamshelwano nathi lungaqala. Isilwanyana ngasinye sinesantya saso. Ke ngomonde omkhulu, sinokunika inkululeko yokuhlola indawo entsha kunye nabantu abakuyo. Oku kunika ikati imvakalelo yokujonga kunye nokulawula imeko.
Kwigumbi lokunyanga ikati elilungileyo, kukho kuphela "indawo zokufihla" ezicacileyo ezifana nefestile yefestile, i-drawer elungiselelwe ngokukodwa le njongo, okanye isithuba sokwenyani sokwenyani. Iindawo zokuzimela apho kufuneka ukhuphe ikati kufuneka zikhuseleke (umz. ngaphantsi okanye emva kweekhabhathi). Unokufunda apha ukuba zeziphi izikhundla ezifanelekileyo ukunyanga ikati exhalabileyo.
Vumela ukurhoxiswa
Ukongeza kwiindawo zokufihla kwigumbi lonyango, umthwali kufuneka ahlale ehlala kwindawo apho ikati inokuziva ikhuselekile; Ukuba kunokwenzeka, akukho nkqubo zibuhlungu, ezifana nezitofu ezivuthayo, kufuneka zenziwe apho. “Njengendawo yokuzimela” yegumbi lonyango, umzekelo, ingobozi yokuziqhelanisa, enokuthi iphinde imiswe kwakhona ngamalaphu apholileyo nanuka kamnandi, licebo elilungileyo.
Ukuzola ngonxibelelwano
Kuyanceda ukuthetha ngokuzolileyo ngelizwi elinzulu kangangoko; zombini neekati kunye nabantu abasegumbini. Wonke umnini, nokuba wonwabe kangakanani na, uyakuzola ngaxa lithile ukuba sihlala sinxibelelana ngokukhululekileyo. Ngale ndlela, sinokuba nefuthe ngaphandle kokuchukumisa.
Ngokuqinisekileyo, ukubamba kunye nokulungiswa akunakugwenywa ngokupheleleyo ngexesha lonyango, nokuba isigulane sekati esixhalabileyo singathanda ukungenzi konke konke.
Qwalasela iimfuno zomntu ngamnye
Ikati exhalabileyo ayifani nekati exhalabileyo. Iimfuno zomntu ngamnye kufuneka zihlale ziqwalaselwa. Amanqaku akwitshati malunga nobuntu bekati kunye naziphi na izenzo ezisebenza kakuhle okanye ezingasebenziyo kwaphela kweso sigulana ziya kunceda ukulungiselela utyelelo olulandelayo. Uzinzo sisigama ekuvunyelwene ngaso kwiqela leekati ezahlukeneyo ukuze wonke umntu azi ukuba alindele ntoni. “UMGOMO” olula awusoloko unceda, kodwa ubangela uchulumanco olukhulu.
Ukufikelela kwikhabhathi yamayeza
Oku kuyasebenza apha: ngokulungiselela kakuhle ukuziqhelanisa nekati engenaxinzelelo. Ukuba sisebenzisa amalungiselelo athambileyo ngendlela ecwangcisiweyo, sinokufikelela kwisiphumo esifaniswa ne-sedation okanye kunokunceda ukuphepha i-anesthesia jikelele.
Injongo yethu yokugqibela yikati ekhululekile kwindawo ekhululekile. Kwezinye iimeko, umzekelo, ukusetyenziswa kweepheromones okanye izongezo zokutya kunokuxhasa umniniyo, ohlala efumana ukutyelela i-vet ngokubandezeleka okukhulu. Imvumela ukuba enze into ngenkuthalo.
Umbuzo obuzwa rhoqo
Kutheni ikati yam ngokukhawuleza yoyika kangaka?
Izizathu zokoyika iikati
Ngamanye amazwi, ikati exhalabileyo ibonakala ihlala igxininisekile kwaye isaba ngaphandle kwesizathu esicacileyo. Oko akuthethi ukuba akukho sizathu, nangona kunjalo. Kusenokuthatha ixesha ukufumanisa unobangela.
Iziphatha njani ikati xa iyoyika?
Umzimba wakhe ukuxelela ukuba uyoyika, kwaye akayi kuphola de azive ekhuselekile kwakhona. Ulwimi lomzimba wekati eyoyikayo: Iindlebe zekati zigoqwe ngasemva kwaye zacanda entloko. Intloko yakhe ijongise ezantsi kwaye amehlo akhe ajonge phezulu.
Uyizolisa njani ikati?
Ioyile enevumba elimnandi okanye imiqamelo enevumba elikhethekileyo inokuba nefuthe elizolileyo kwipaw yakho yevelvet. Nangona kunjalo, ezi kufuneka zisetyenziswe kuphela kwiidosi ezinononophelo kakhulu. I-Valerian, i-lavender, kunye ne-lemon balm zivumba elimnandi eliqhelekileyo.
Ndiyibonisa njani ikati ukuba ingoyiki?
Bonisa ukuzola nomonde
Kubalulekile: Ungathuthuzeli okanye ungayisizeli ikati! Oku kunokuqinisekisa uloyiko lwakhe kwaye kumenze angakhuselekanga ngakumbi. Ubonakala ezolile kwaye ezithembile ekunxibelelaneni naye, nto leyo emnceda kakhulu ukuba akhe intembeko ekuhambeni kwexesha.
Zithatha ixesha elingakanani iikati ezixhalabileyo?
Kungathatha iintsuku ezininzi ngaphambi kokuba ikati eyoyikayo ibe nesibindi sokuphuma kwindawo efihliweyo. Qinisekisa ukuba inokufikelela simahla emanzini, ekutyeni, nakwibhokisi yenkunkuma, kwaye kungenjalo myeke. Mhlawumbi iya kutya into ebusuku kwaye isebenzise indlu yangasese.
Leliphi iyeza elizolisa iikati?
I-Herbal tranquilizers kwiikati zenza i-stimuli eyolisayo ngokusebenzisa amavumba: isityalo i-Nepeta cataria, eyaziwa ngokuba yi "catnip", iyasebenza ngokukodwa. Ifakwe ngomlomo, isithako sayo esisebenzayo i-nepetalactone inefuthe lokuzola kwiikati, ngelixa ivumba layo livuselela ngakumbi.
Ngaba ikati ingaba nenzondo?
Iikati zinovakalelo kwaye zinenzondo. Basabela kutshintsho kwiimeko zabo zokuhlala ngomsindo kunye nokurhoxa. Iikati zizidalwa ezibuthathaka kakhulu zomkhwa ezinokusabela kutshintsho oluncinci kwiimeko zabo zokuhlala kunye notshintsho kwindlela yabo yokuziphatha.
Ingaba ikati ikhubekile ixesha elingakanani?
Yonke ikati yahlukile. Ezinye iikati zisabela ngokukhawuleza, ngelixa ezinye zinomsindo kwaye zithatha ixesha elide ukubuyela "kwisiqhelo". Xa ikati yakho ikhubekile, akukho nto unokuyenza ngaphandle kokumnika ixesha elifunekayo.