Intshayelelo: Ukuqonda iiMfuno zeNja yakho yeZondlo

Njengabanikazi bezilwanyana zasekhaya, luxanduva lwethu ukuqinisekisa ukuba izinja zethu zifumana isondlo esifanelekileyo ezisidingayo ukuze zihlale zisempilweni kwaye zonwabile. Ukutya okunokulinganisela kubalulekile ekugcineni impilo yonke yenja yakho kunye nokuthintela imiba yezempilo efana nokutyeba, iingxaki zokugaya ukutya, kunye nokwaliwa lusu. Ukufezekisa oku, kubalulekile ukuqonda iimfuno ezizodwa zenja yakho kunye nezinto ezinokuchaphazela iimfuno zabo zokutya.

Izinja zifuna ukutya okuneprotheyini, amafutha, iicarbohydrates, iivithamini kunye neeminerali. Isixa kunye nohlobo lokutya inja yakho idinga kuxhomekeka kwizinto ezininzi ezifana nobudala, uhlobo, ubungakanani, inqanaba lomsebenzi, kunye nempilo yonke. Ukuqonda ezi zinto kuya kukunceda ukhethe uhlobo olufanelekileyo kunye nesixa sokutya kwenja yakho.

Izinto ekufuneka uziqwalasele xa ukhetha ukutya kwenja yakho

Xa ukhetha ukutya okufanelekileyo kwinja yakho, kukho izinto ezininzi ekufuneka uziqwalasele. Oku kubandakanya iminyaka yenja yakho, uhlobo, ubungakanani, inqanaba lomsebenzi, kunye nempilo iyonke. Ngokomzekelo, iinjana kunye nezinja eziphezulu zineemfuno ezahlukeneyo zesondlo kunezinja ezindala. Izinja ezinkulu zifuna ukutya okuninzi kunezinja ezincinci, kwaye izinja ezisebenzayo zidinga iikhalori ezininzi kunezo zihleli.

Ukongeza, ezinye iintlobo zezilwanyana zinokuba nezidingo ezithile zokutya ngenxa yemfuza yazo. Ngokomzekelo, iintlobo ze-hip dysplasia zinokufuna ukutya okungaphantsi kweekhalori ukukhusela ubunzima. Qhagamshelana nogqirha wakho wezilwanyana ukuze aqinisekise iimfuno ezithile zesondlo zenja yakho kwaye ufumane iingcebiso zokhetho olungcono lokutya.

Ukufunda iileyibhile zokutya kwezinja: omawujonge ntoni

Ukufunda iilebhile zokutya kwezinja kunokuba nzima, kodwa bubuchule obubalulekileyo kubanini bezilwanyana zasekhaya. Isithako sokuqala esidweliswe kwileyibhile idla ngokuba sesona sithako siphambili, ekufuneka sibe ngumthombo okumgangatho ophezulu weprotheyini. Jonga zonke izithako zokutya ezifana nenkukhu, inyama yenkomo, okanye intlanzi, kwaye ugweme iimveliso eziphuma kwiimveliso okanye izigcwalisi.

Icandelo eliqinisekisiweyo lokuhlalutya kwileyibhile libonelela ngolwazi malunga neepesenti zeprotheyini, amafutha, i-fiber, kunye nomswakama ekutyeni. Qinisekisa ukuba iipesenti zeprotheyini kunye namanqatha zifanelekile ngokweminyaka yenja yakho, uhlobo, kunye nenqanaba lomsebenzi. Uluhlu lwezithako lukwafanele luquke iivithamini neeminerali ezibalulekileyo, njengevithamin A, iivithamini B, icalcium, nephosphorus.

Ekugqibeleni, khangela isitatimende esivela kuMbutho wamaGosa oLawulo lokutya kwaseMelika (AAFCO) ebonisa ukuba ukutya kuhlangabezana nemigangatho yabo yokutya okupheleleyo kunye nokulinganisela. Oku kuqinisekisa ukuba ukutya kuye kwavavanywa ukuhlangabezana nezona mfuno zincinci zesondlo kwizinja.

Ukumisela Ubunzima beNja yakho efanelekileyo kunye neNqaku loMzimba weMeko

Ukumisela ubunzima obufanelekileyo benja yakho kunye namanqaku emeko yomzimba kubalulekile ekumiseleni uhlobo olufanelekileyo kunye nesixa sokutya sokuyondla. Ubunzima obunempilo buya kunciphisa umngcipheko wemicimbi yezempilo efana nesifo seswekile, isifo senhliziyo, kunye nesifo samathambo. Ugqirha wakho wezilwanyana unokukunceda ukuba ubone ubunzima obufanelekileyo benja yakho kwaye ucebise isicwangciso sokutyisa ukuze ufezekise.

Amanqaku emeko yomzimba (BCS) luhlelo lwamanani lwamafutha omzimba wenja yakho ngokusekelwe kwinkangeleko kunye namafutha abambekayo. I-BCS efanelekileyo yenja iphakathi kwe-4 kunye ne-5 kwisikali esi-1 ukuya kwisi-9. I-BCS yesi-1 okanye i-2 ibonisa ukuba inja inobunzima obungaphantsi, ngelixa i-BCS yesi-8 okanye isi-9 ibonisa ukuba inja ityebe kakhulu. Ukulungelelanisa ukutya kwenja yakho ukuze ufumane i-BCS enempilo kuya kuqinisekisa ukuba zifumana isondlo esisiso.

Ungazibala njani iimfuno zeCaloric yeNja yemihla ngemihla

Ukubala iimfuno zekhalori zemihla ngemihla zenja yakho kubalulekile ekumiseleni isixa esifanelekileyo sokutya sokuzondla. Imfuno yekhalori yemihla ngemihla iya kuxhomekeka kwiminyaka yenja yakho, uhlobo, ubungakanani, kunye nenqanaba lomsebenzi. Iinjana, izinja ezisebenzayo, kunye nezinja ezisebenzayo zifuna iikhalori ezininzi kunezinja eziphezulu kunye nezinja ezihlala phantsi.

Ukubala iimfuno zekhalori zemihla ngemihla zenja yakho, phinda-phinda ubunzima bomzimba wabo ngeekhilogram ngama-30 kwaye wongeze ama-70. Oku kuya kubonelela ngoqikelelo lwenani leekhalori ezifunwa yinja yakho ngosuku. Nangona kunjalo, esi sisiqalo kuphela, kwaye uhlengahlengiso kufuneka lwenziwe ngokusekelwe kwiminyaka yenja yakho, uhlobo, kunye nenqanaba lomsebenzi.

Ukuqonda iintlobo ezahlukeneyo zokutya kweenja

Kukho iintlobo ezininzi zokutya kwezinja ezikhoyo, kuquka ukutya okomileyo, okumanzi, kunye nokutya okumanzi. Ukutya okomileyo kokona kusetyenziswa ngokuqhelekileyo kwaye kufumaneka kwi-kibble form. Ukutya okumanzi ngokuqhelekileyo kuthengiswa ngeetoti okanye ezingxoweni kwaye kuqulethe ukufuma okungaphezu kokutya okomileyo. Ukutya okufumileyo kungumnqamlezo phakathi kokutya okomileyo nokumanzi kwaye kufumaneka kwiipakethi ezincinci.

Uhlobo ngalunye lokutya lunoncedo kunye nokubi, kwaye ukhetho olufanelekileyo luya kuxhomekeka kwizinto ozikhethayo kunye neemfuno zenja yakho. Ukutya okomileyo kulula kwaye kunobomi obude beshelufu, kodwa kunokuba mnandi kunokutya okumanzi. Ukutya okumanzi kunencasa ngakumbi kwaye kuqulethe ukufuma okuninzi, kodwa kubiza kakhulu kwaye kunobomi obufutshane beshelufu. Ukutya okufumileyo kulungele kwaye kuyathandeka, kodwa kuqulethe iswekile eninzi kunye nezithinteli kunezinye iintlobo zokutya.

Ukukhetha Phakathi Kokomileyo, Okumanzi, okanye Ukutya Kwezinja Okumanzi

Xa uthatha isigqibo phakathi kokutya okomileyo, okumanzi, okanye okumanzi, qwalasela izinto ozikhethayo inja yakho, iimfuno zesondlo kunye nendlela yakho yokuphila. Ukutya okomileyo lolona khetho lubalaseleyo kubanini bezilwanyana ezixakekileyo abafuna ukhetho olufanelekileyo nolufikelelekayo. Ukutya okumanzi kulungele izinja ezifuna ukufuma ngakumbi ekutyeni kwazo okanye zineengxaki zamazinyo. Ukutya okumanzi okuncinci lukhetho olulungileyo kwizinja ezikhetha ukuthungwa okuthambileyo.

Kubalulekile ukuqaphela ukuba indibaniselwano yokutya okomileyo kunye nokumanzi kunokubonelela ngokutya okunokulinganisela kwinja yakho. Ukudibanisa ezi ntlobo zimbini zokutya kunokunceda ekuthinteleni isithukuthezi kwaye uqinisekise ukuba inja yakho ifumana izondlo eziyimfuneko.

Ukugqiba phakathi kokuThengisa kunye nokutya kweNja yasekhaya

Ukugqiba phakathi kokutya kwenja yokuthengisa kunye nokwenziwa ekhaya kukhetho lomntu oluya kuxhomekeka kwindlela ophila ngayo kunye neemfuno zenja yakho. Ukutya kwenja yorhwebo kulula kwaye kuyafikeleleka, kwaye kukho iindlela ezininzi ezikumgangatho ophezulu ezikhoyo. Nangona kunjalo, okunye ukutya kwenja yorhwebo kunokuba ne-fillers okanye izithako eziphantsi.

Ukutya kwenja eyenziwe ekhaya kunokuba yinto enempilo kunye nesondlo, kodwa kufuna umgudu kunye nolwazi ngaphezu kokutya kwezorhwebo. Kubalulekile ukuqinisekisa ukuba ukutya okwenziwa ekhaya kuqulethe zonke izondlo eziyimfuneko kwaye kulungelelaniswe neemfuno zenja yakho. Qhagamshelana nogqirha wakho wezilwanyana okanye ingcali yezondlo zezilwanyana ukuze wenze ukutya okulungelelanisiweyo kwasekhaya kwenja yakho.

Uyitshintshela njani inja yakho kwisidlo esitsha

Ukutshintsha inja yakho kwisidlo esitsha kufuna umonde kunye nokungaguquguquki. Ukutshintsha ngokukhawuleza kokutya kunokubangela ukuphazamiseka kokugaya, ngoko kubalulekile ukwenza utshintsho ngokuthe ngcembe kwixesha leentsuku ezi-7-10. Qala ngokuxuba inani elincinci lokutya okutsha kunye nokutya kwabo kwangoku kwaye ngokuthe ngcembe wandise inani lokutya okutsha ekuhambeni kwexesha.

Jonga ukuziphatha kwenja yakho kunye nesitulo ngexesha lotshintsho. Ukuba inja yakho ifumana ukuphazamiseka kokugaya okanye ukwala ukutya ukutya okutsha, nciphisa inkqubo yenguqu. Ukuba inja yakho ifumana iimpawu ezinzima ezifana nokuhlanza okanye isifo sohudo, qhagamshelana nodokotela wakho wezilwanyana.

Iimpazamo Zokutya Okuqhelekileyo ekufuneka uziphephe

Kukho iimpazamo ezininzi eziqhelekileyo zokondla abafuyi bezilwanyana abafanele baziphephe. Oku kubandakanya ukutyisa kakhulu, ukutyisa iimvuthuluka zetafile, kunye nokupha izinto ezininzi kakhulu. Ukutya kakhulu kunokukhokelela ekutyebeni kakhulu kunye neminye imiba yezempilo, ngelixa i-table scraps kunye nokuphatha kunokuphazamisa ukutya okunokulinganisela kwenja yakho.

Kukwabalulekile ukunqanda ukutyisa inja yakho ukutya okunetyhefu okanye okuyingozi, okufana netshokholethi, itswele, kunye neediliya. Qhagamshelana nogqirha wakho wezilwanyana ukwenza uluhlu lokutya onokuthi ukuphephe kwaye uqinisekise ukuba ukutya kwenja yakho kukhuselekile kwaye kunesondlo.

Ukulungelelanisa ukutya kweNja Yakho njengoko Ikhula okanye Ifumana Imiba Yezempilo

Njengoko inja yakho iguga okanye ifumana imiba yezempilo, kunokuba yimfuneko ukuhlengahlengisa ukutya kwabo ukuhlangabezana neemfuno zabo eziguqukayo zesondlo. Izinja eziphezulu zinokufuna ukutya okuphantsi kweekhalori kunye ne-fiber ephezulu ukukhusela ubunzima kunye nokugcina impilo yokugaya. Izinja ezinemiba yezempilo ezifana nesifo seswekile okanye isifo sezintso zinokufuna ukutya okukhethekileyo ukulawula imeko yazo.

Qhagamshelana nogqirha wakho wezilwanyana ukuze aqinisekise ukutya okufanelekileyo kwiimfuno eziguqukayo zenja yakho kunye nokuqinisekisa ukuba ifumana isondlo esisiso.

Ukuqukumbela: Ukubonelela ngeSondlo esiKhonelekileyo kuMhlobo wakho weFurry

Ukubonelela ngesondlo esifanelekileyo kwinja yakho kubalulekile ekugcineni impilo yabo yonke kunye nokuphila kakuhle. Ukuqonda iimfuno zesondlo ezikhethekileyo zenja yakho kunye nezinto eziziphembelelayo kubalulekile ekumiseleni uhlobo olufanelekileyo kunye nesixa sokutya sokuzondla. Ukufunda iilebhile zokutya inja, ukubala iimfuno zekhalori zemihla ngemihla yenja yakho, kunye nokukhetha phakathi kweentlobo ezahlukeneyo zokutya kunokunceda ukuqinisekisa ukuba inja yakho ifumana ukutya okunokulinganisela.

Ukongeza, ukuphepha iimpazamo eziqhelekileyo zokutya kunye nokulungelelanisa ukutya kwenja yakho njengoko ikhula okanye ifumana imiba yezempilo inokunceda ukukhusela iingxaki zempilo kunye nokuqinisekisa ukuba baphila ubomi obonwabileyo nobunempilo. Qhagamshelana nogqirha wakho wezilwanyana ukwenza isicwangciso somntu wakho sokutyisa umhlobo wakho onoboya kwaye uqinisekise ukuba ufumana isondlo esifanelekileyo esimfaneleyo.