Ukuqonda IiMfuno zeZondlo zeNja Yakho

Njengomnini-silwanyana sasekhaya, kubalulekile ukuqonda iimfuno zesondlo senja yakho. Njengabantu, izinja zifuna ukutya okunesondlo okuzinika izondlo eziyimfuneko ukuze zigcine impilo entle. Ukutya okunesondlo kuquka iiprotheyini, iicarbohydrates, amafutha, iivithamini kunye neeminerali. Xa ukhetha ukutya kwenja yakho, kubalulekile ukufunda ileyibhile ngononophelo kwaye ukhangele ukuba iyahlangabezana neemfuno zesondlo seminyaka yenja yakho, ubunzima kunye nohlobo.

Izinto Ezichaphazela Ukutya Kwenja Yakho

Izinto ezininzi ezichaphazela ukutya kwenja yakho, kubandakanya ubudala bayo, ubunzima, inzala, inqanaba lomsebenzi, kunye nempilo yonke. Ngokomzekelo, injana encinci iya kufuna iikhalori ezininzi kunenja endala, kwaye inja esebenzayo iya kufuna iikhalori ezininzi kune-lapdog. Ukongeza, ezinye iintlobo zezilwanyana ziqhelene nemiba ethile yezempilo, njengokutyeba kakhulu okanye iingxaki ezidibeneyo, kwaye zinokufuna ukutya okukhethekileyo. Kubalulekile ukuba uthathele ingqalelo le miba xa umisela ukuba yimalini yotyisa inja yakho.

Ukubala IiMfuno zeKhalori zemihla ngemihla zeNja yakho

Ukubala iimfuno zekhalori zemihla ngemihla yenja yakho, kuya kufuneka wazi ubunzima bayo kunye nenqanaba lomsebenzi. Njengomgaqo oqhelekileyo, izinja zifuna iikhalori ezingama-30 ngeponti yobunzima bomzimba ngosuku. Nangona kunjalo, oku kunokwahluka ngokuxhomekeke kwinqanaba lomsebenzi wabo. Inja ehlala phantsi inokufuna kuphela iikhalori ezingama-20 ngeponti nganye, ngelixa inja esebenzayo kakhulu inokufuna iikhalori ezingama-40 ngeponti nganye. Kubalulekile ukubonisana nogqirha wakho wezilwanyana ukuze abone isixa esifanelekileyo seekhalori zenja yakho.

Ukukhetha uhlobo oluLungileyo lokutya kwiNja yakho

Xa ukhetha uhlobo olufanelekileyo lokutya kwinja yakho, kubalulekile ukuqwalasela ubudala, ubunzima kunye nohlobo. Kukho iintlobo ezininzi zokutya kwezinja ezikhoyo, kuquka i-kibble eyomileyo, ukutya okumanzi, kunye nokutya okuluhlaza. I-kibble eyomileyo lukhetho oludumileyo, njengoko lufanelekile kwaye kulula ukuyigcina. Ukutya okumanzi lukhetho olulungileyo kwizinja ezifuna ukufuma okungaphezulu ekutyeni kwazo, ngelixa ukutya okukrwada kulukhetho oludumileyo kwabo bakhetha ukutya kwendalo. Kubalulekile ukukhetha ukutya okukumgangatho ophezulu okuhlangabezana neemfuno zesondlo senja yakho.

Ukulinganisa Ukutya Kwenja Yakho

Ukulinganisa ukutya kwenja yakho kubalulekile ukuqinisekisa ukuba bafumana isixa esifanelekileyo seekhalori. Sebenzisa ikomityi yokulinganisa ukwahlula ukutya kwenja yakho kwaye ugweme ukondla simahla, okunokukhokelela ekutyeni kakhulu. Kwakhona kubalulekile ukulungisa inja yakho yokutya ngokusekwe kwinqanaba lomsebenzi kunye nempilo yonke. Umzekelo, ukuba inja yakho ayisebenzi kangako okanye ifumana ubunzima, unokufuna ukunciphisa ukutya kwayo.

Ukulungelelanisa ukutya kweNja yakho yokuLahla kobunzima

Ukuba inja yakho ikhuluphele, kubalulekile ukulungisa ukutya kwabo ukukhuthaza ukulahleka kwesisindo. Oku kunokubandakanya ukunciphisa ukutya kwabo kweekhalori, ukwandisa umthambo wabo, okanye ukutshintshela kwifomula yokunciphisa umzimba. Kubalulekile ukubonisana nogqirha wakho wezilwanyana ukugqiba isicwangciso esifanelekileyo sokunciphisa umzimba kwinja yakho.

Ukondla iinjana: Kangakanani kwaye kangaphi?

Iinjana zifuna ukutyiswa rhoqo kunezinja ezindala, njengoko zinezisu ezincinci kwaye zifuna iikhalori ezingaphezulu ukuxhasa ukukhula kwazo. Injana encinci inokufuna ukutyiswa amaxesha ama-3-4 ngosuku, ngelixa injana endala inokufuna ukutyiswa kabini ngosuku. Kubalulekile ukukhetha ukutya okwenziwa yinjana ephuhliswayo ehlangabezana neemfuno zabo zesondlo.

Ukondla izinja zabantu abadala: Kangakanani kwaye kangaphi?

Izinja zabantu abadala zifuna ukutya kabini ngemini, nangona abanye benokukhetha ukutya isidlo esinye esikhulu. Kubalulekile ukulungelelanisa inani lokutya ngokusekelwe kwinqanaba lomsebenzi wabo kunye nempilo yonke. Ngokomzekelo, inja esebenzayo kakhulu inokufuna iikhalori ezininzi kunenja ehlala phantsi.

Ukondla izinja eziphezulu: Kangakanani kwaye kangaphi?

Izinja eziphezulu zifuna ukutya okukhethekileyo okungaphantsi kweekhalori kunye neprotheni ephezulu ukuxhasa imizimba yabo eyalupheleyo. Kubalulekile ukukhetha ubisi olungumgubo lweentsana oluhlangabezana neemfuno zabo zesondlo. Izinja eziphezulu zinokuba nemiba yamazinyo eyenza kube nzima ukutya i-kibble eyomileyo, ngoko ukutya okumanzi kunokuba yinto engcono.

Ukuqonda iNqanaba loMzimba weNja yakho

Inqaku lemeko yomzimba wenja yakho (BCS) ngumlinganiselo wamafutha omzimba wayo uwonke. Kubalulekile ukujonga i-BCS yenja yakho ukuqinisekisa ukuba igcina ubunzima obusempilweni. I-BCS ye-1-3 ithathwa njengobunzima, i-4-5 ithathwa njengefanelekileyo, kwaye i-6-9 ithathwa njengobunzima.

Iimpawu Zokutyisa Inja Yakho Ngokugqithisileyo

Ukugqithisa inja yakho kunokukhokelela ekutyebeni, okunokukhokelela kwimibandela emininzi yezempilo, njengeengxaki ezidibeneyo, isifo seswekile, kunye nesifo senhliziyo. Iimpawu zokutya kakhulu ziquka ubunzima, ukutyhafa, kunye nobunzima bokuphefumla.

Iimpawu zokungancancisi inja yakho

Ukungondleki inja yakho kunokukhokelela ekungondlekiyo, okunokukhokelela kwimicimbi emininzi yezempilo. Iimpawu zokungancancisi ziquka ukwehla kobunzima bomzimba, ukutyhafa, kunye nedyasi ebuthuntu. Ukuba ukrokrela ukuba inja yakho ayityiswanga, dibana nogqirha wakho wezilwanyana ukuze abone ukutya okufanelekileyo.