UMary Allen
Ukuba ubona iingxaki zokuziphatha kwi-velvet paw yakho, i-psychologist yekati inokunceda. Kodwa zeziphi iingxaki umntu onxibelelana naye ofanelekileyo kwaye usebenza njani ngokwenene?
Isazi sengqondo sekati sijongana nemiba eyahlukeneyo. Ezi ziquka iingxaki zokuxhalaba, ubundlongondlongo, okanye ukungcola. Ugqirha kuqala uzama ukufumana unobangela wokuphazamiseka kokuziphatha. Emva koko udweba isicwangciso sonyango kwisilwanyana kunye nomnini waso - uncedo lomnini lubaluleke kakhulu.
Isazi ngengqondo yekati: Undwendwelo lwasekhaya olufunekayo
Isazi sengqondo esihle kufuneka silungiselele ukubonisana kokuqala kwindawo eqhelekileyo yekati. Ekhaya, ikati yendlu iziphatha ngendlela eyindalo kuye kwaye umnyangi unokufumana umfanekiso olungileyo wento enokwenzeka. ukuphazamiseka kokuziphatha.
Inkalo ebalulekileyo yomsebenzi wengqondo yekati kukubanceda bazincede. Amanyathelo onyango aphuhlisa wona kunye nesilwanyana sakho sasekhaya kufuneka senziwe ngendlela yokuba wena njengomnini unokuwaphumeza ngokulula kangangoko ngokwakho. Ngokuxhomekeke kubunzima bengxaki yengqondo, unyango lokuziphatha kwezilwanyana luhlala luhamba ixesha elide kwaye ngoko ke kufuneka kube lula kwaye lusebenze ukuba ulandele ixesha elide.
Iingcebiso zokuKhetha iTherapist
I-psychologist yekati efanelekileyo ayisoloko ilula ukuyifumana. Buza malunga nesangqa sakho sabahlobo kunye noqhelana nabo, khangela kwi-intanethi kubaboneleli kwindawo yakho. Ukuba sele unemvakalelo embi ngexesha lokubonisana kokuqala, thetha ngokuvulekileyo - i-chemistry phakathi kwe-therapist, isilwanyana, kwaye kufuneka ulungile ukwenzela ukuba amanyathelo abe nefuthe.