UMary Allen
Inyama yenkomo yeyona nyama isetyenziswa kakhulu kwisondlo sezinja. Phantse wonke umenzi wesondlo sezilwanyana unemveliso enye ubuncinane ngohlobo oludumileyo lwenyama ku ni kezelwa.
Akumangalisi, kuba izinja ezininzi zithanda incasa yenkomo.
Inyama yenkomo ekrwada neyomisiweyo yezinja
Ukongeza kwinyama yemisipha, inyama yentloko, i-tripe, intliziyo, imiphunga kunye nesibindi zisetyenziselwa zombini ukutyisa ekrwada kunye nemveliso yokutya.
Mhlawumbi uyayazi inyama ekrwada yezinja evela eBARF. Ngoko ukusuka kwiintlobo-ezifanelekileyo zokutya ngokutya okukrwada.
Nangona kunjalo, ngenyama ekrwada kufuneka uzilolonge ucoceko olukhethekileyo. Ngaphandle koko, kukho umngcipheko weengxaki zesisu ezibangelwa yibhaktheriya kunye nezinye iintsholongwane.
Inyama yenkomo ikwalungele ukutyiwa ngabantu ikrwada njenge tartare okanye isoseji egayiweyo. Ngoko ifom ekrwada ayiqhelekanga.
Nangona kunjalo, kufuneka uqaphele ngenyama edibeneyo edibeneyo, kuba ingulube eluhlaza ayifanelekanga ngokupheleleyo kwizinja.
Inyama yentloko, imicu yesikhumba enoboya, iindlebe, iimpuphu, i-tripe, i-esophagus, kunye yenkomo ubudoda bulungiswa ukuba bube ziimveliso ezihlafunwayo kwaye zithengiswe zomisiwe.
Inyama yenkomo yenye yenyama emnyama
Inyama entsha inokuqatshelwa ngombala wayo obomvu obumnyama oqinileyo kunye nokungathathi hlangothi, ivumba elithambileyo.
Amafutha kufuneka alula ngombala kwaye angomi okanye abe tyheli. Nangona kunjalo, ezi nqobo zibalulekile kuphela kuwe njengomnini wenja ukuba wondla isilwanyana sakho sikrwada.
Ukutya kwenja ngaphandle kwenyama yenkomo
Kule minyaka yangoku, ngakumbi nangakumbi izinja aleji kwinyama yenkomo. Oku kudla ngokubalelwa ukufama kunye namayeza anxulumeneyo.
Ukuba inja yakho ayidibanisi nesele yenziwe inyama yenkomo, oku akuthethi ngokuzenzekelayo ukuba ayikwazi ukunyamezela inyama yenkomo ekrwada.
Iiprotheyini ezikumgangatho ophezulu kwiimbaleki
Inyama yenkomo ngumthombo weprotheyini ekumgangatho ophezulu. I-100 grams yenyama ye-muscle ebhityileyo ihambelana malunga ne-22 grams yeprotheni.
Inyama iqulethe iivithamini ezibalulekileyo zeqela B kunye ne-niacin, ebaluleke kakhulu kwi-metabolism. Inyama yenkomo nayo ixabisekile kwizinja ngenxa yeeminerali kunye nokulandelela izinto ezikuyo.
Iindlela zanamhlanje zokuzala kunye nokutyebisa ziye zanciphisa kakhulu umxholo wamafutha kwinyama yenkomo. Malunga ne-63.3 yezigidi zeetoni zenyama yenkomo zaveliswa kwihlabathi liphela ngo-2012.
Emva kokuba amalungu enyama ekhethiweyo ukuba asetyenziswe ngabantu, inxalenye enkulu yesilwanyana esixhelwayo siyahamba kwishishini lokutya kwezilwanyana. Abona bavelisi abakhulu benyama yenkomo base USA, Brazil, China.
Imibuzo ebuzwa qho
Kukuphi ukutya okulungele izinja?
I-classics yinyama yenkomo yezinja kunye nenkukhu okanye iinkukhu ngokubanzi. Inkukhu kunye ne-turkey lolona khetho lungcono kwizinja ezibuthathaka. Ezi zinto zigaywa lula, zinee<em>calories ezimbalwa, yaye zidla ngokusetyenziswa xa kutyiwa okanye kukutya okulula.
Kutheni kungekho nyama yenkomo yezinja?
Isishwankathelo: Inyama ebomvu inomhlaza ebantwini. Akukho zifundo ezibonisa ukuba oku akunjalo kwizinja. Inyama yenkomo ingcolisa indawo esihlala kuyo kwaye yeyesibini ukutya okungcolisekileyo.
Ngaba inja ingatya inyama yenkomo eluhlaza?
Inyama yenkomo kunye nenyama yenkomo kukutya okukrwada okulungileyo kwezinja. Unako ngamaxesha athile ukondla zombini intloko kunye nenyama yemisipha kunye ne-offal kunye ne-gizzards (iivithamini ezixabisekileyo kunye nee-enzyme zifumaneka ikakhulu kwi-tripe kunye ne-omasum). Ngokomgaqo, izinja zinokutya itakane negusha ekrwada.
Ndingayinika inja yam inyama yenkomo ebilisiweyo?
Ukupheka kunika i-virus ye-Aujeszky, eyingozi ngenye indlela kwizinja, ezingenabungozi kwaye inyama inokudliwa ngaphandle kokungabaza. Kakade ke, inyama ephekiweyo ayinasondlo esincinci kunenyama ephekiweyo okanye ekrwada.
Yeyiphi inyama ekufuneka izinja zingayityi ekrwada?
Izinja akufunekanga zityiswe inyama yehagu. Inyama yehagu iqulethe intsholongwane yeAujeszky. Le ntsholongwane iyaziwa phantsi kwegama elithi pseudo rage. Ukutya inyama yehagu ekrwada kunokosulela ezinjeni intsholongwane.
Ingakanani inyama ekrwada enokutyiwa yinja?
Ukuba iphezulu kangakanani imfuno yomntu ngamnye yenyama ekrwada kwizinja kufuneka ibalwe ngokufanelekileyo ngokusekelwe kubunzima bomzimba. Umgaqo osisiseko uthi: Yonke inja idinga malunga ne-2% yobunzima bomzimba wayo njengokutya kwemihla ngemihla.
Kwenzeka ntoni xa izinja zisitya inyama ekrwada?
Inokuthi iqulethe i-virus ye-Aujeszky, ebulalayo kwizinja, ebangela i-pseudorabies. Inyama ekrwada inokusasaza izifunxi-gazi kunye nezifo ezifana nesalmonella okanye icampylobacter. Ngoko ke kubaluleke kakhulu ukuqinisekisa ucoceko olwaneleyo xa uphethe inyama ekrwada kunye nenja.
Kutheni inja yam ingayinyamezeli inyama?
Ziya zisanda izinja ezingayifuniyo inyama. Inyani apho imarike kudala yasabela kuyo: uluhlu lokutya kwezinja luya lusiba lukhulu ngakumbi. Ukuphazamiseka kokutya, iindlebe ezivuthayo, uboya obunzima, kunye nolusu olukhukhulayo - lunokuba luphawu lokwaliwa okanye ukunganyamezeli.