Ngaba Izinja Zingasitya Isipinatshi?

Iindidi ezininzi zokutya kwenja ziqulethe isipinatshi. Le mifuno inamagqabi aluhlaza ithathwa njengesempilweni ngakumbi, ubuncinane kuthi bantu.

Yaye kuthekani ngabahlobo bethu abanemilenze emine? Ngaba izinja ziyakwazi ukutya isipinatshi?

Ngokubanzi, akukho nto iphosakeleyo ngokuba inja yakho ngezinye izihlandlo idla isipinashi. Izithako ezisempilweni zikwanceda abahlobo bethu abanemilenze emine.

Musa ukunika izixa ezikhulu zesipinatshi

Ngenxa yomxholo we-oxalic acid ephezulu, inja esempilweni kufuneka itye kuphela isipinatshi esincinci. Amanqaku afanayo ayasebenza kwi beetroot.

Iinjana kunye nezinja ezineengxaki zezintso akufuneki zinikwe isipinatshi kwaphela ngenxa ye-oxalic acid equlethwe kuyo.

Kuthiwa isipinatshi sisempilweni

Nabantwana kufuneka batye kakhulu isipinatshi kuba kuthiwa sisempilweni. Abaninzi bayawazi uthotho lweekhathuni uPopeye, ofumana kuphela amandla akhe amangalisayo kwisipinatshi.

Imifuno inegama elihle ngenxa yomxholo wentsimbi etyholwa kakhulu. Namhlanje siyazi ukuba isipinatshi asiqulathanga phantse intsimbi eninzi njengoko kwakucingwa ngaphambili.

Nangona i-miscalculation kunye nesipinatshi sele ilungisiwe ngoku, imifuno isenayo i-iron engaphezulu ezinye iintlobo ezininzi zemifuno.

Nangona kunjalo, isipinatshi sine-oxalic acid. Kwaye le nto inqanda zombini isinyithi kunye ne-calcium ukufunxa.

I-Vitamin C iphucula ukufunxa kwesinyithi

Ngoko ke isipinatshi kufuneka zidityaniswe nokutya okunevithamin C ukuphucula ukufunxa kwentsimbi.

Iipatata zilungele oku. I-blanching emfutshane ikwaphucula ukufunxa kwentsimbi.

Isipinatshi besisoloko sidityaniswa kunye daiimveliso ze-iry. Isizathu soku kukutya kwe-calcium eyongezelelweyo ngenxa yokufunxa ithintelwe yi-oxalic acid. I-calcium eninzi, nayo, iphucula ukufunxa kwentsimbi.

Isipinatshi kufuneka sisetyenziswe ngokukhawuleza

Ukongeza kwi-iron, isipinashi sinexabiso eliphezulu le-beta carotene, eliguqulwa libe ivithamini A emzimbeni.

Isipinatshi siphinde sisityebi kwi-potassium kunye magnesium. Ngale ndlela, isipinatshi sinegalelo ekusebenzeni kwentliziyo enempilo.

Isipinashi sikhuthaza ukubunjwa kwegazi kunye nokukhutshwa kwe-mucosa yesisu kunye ne-bile.

Noko ke, isipinatshi segqabi sine<em>nitrate, eguqulwa ibe yi<em>nitrite eyingozi ukuba igcinwa ishushu ixesha elide okanye ukuba iphinda ifudunyezwe. Iintsholongwane zinoxanduva koku.

Ngoku uyasazi isizathu sekhemikhali emva kobulumko ootatomkhulu bethu. Isipinatshi kufuneka sisoloko sityiwa ngokukhawuleza kwaye sitshiswe kube kanye kuphela, ukuba kunjalo.

Ukuphekwa kungcono kune spinatshi ekrwada

Zonke izithako ezisempilweni zikwanceda abahlobo bethu abanemilenze emine. Izinja ke ngoko zamkelekile ukuba zitye isipinatshi.

Nangona kunjalo, kufuneka uqwalasele iingongoma ezimbalwa.

• Xa uthenga isipinatshi, kufuneka uqiniseke ukuba sisitsha. Amagqabi akufunekanga abune kwaye kufuneka abonakale ekrism.
• Ukuze inja ikwazi ukufunxa izondlo ezikwispinatshi kakuhle, akufuneki inikwe ikrwada. Steam okanye blanch isipinatshi.

Enye inketho kukucoca amagqabi. Amagqabi esipinatshi akrwada nanganqunyulwanga anzima kakhulu ukuba izinja zikwazi ukwetyisa.

Njengenye indlela esebenzayo, kukho iinxalenye zesipinatshi ezikhenkcezisiweyo esele zihlanjululwe.

Noko ke, kuphephe ukutyiwa sipinatshi, abantwana bakho abanokukhetha ukusitya.

Uninzi lwe-oxalic acid kwisipinatshi

Ngenxa yomxholo we-oxalic acid, nangona kunjalo, isipinatshi sinokutyiswa kuphela ngamancinci amancinci kwaye ngamaxesha athile.

Inja esempilweni inokukhupha ngokulula isixa esiqhelekileyo se-oxalic acid.

Ukuba ufumana kakhulu, kunokukhokelela kwiimpawu zetyhefu. Ezi ziquka isicaphucaphu, ukugabha, kunye norhudo olunegazi. Kwezinye iimeko, ukuxhuzula kunokwenzeka.

Unokudibanisa i-cottage cheese or quark ngokutya ukuze inja isinyamezele ngcono isipinatshi kwaye ingasisebenzisa kakuhle.

Nangona kunjalo, ukuba inja yakho ineengxaki zezintso okanye ityekele kumatye ezintso, kufuneka ukuphephe ukondla isipinatshi.

Imifuno ayifanele ilahleke kwisidlo senja esilungeleleneyo. Babonelela nge i-carbohydrate inja idinga.

Xa ukhetha imifuno, nangona kunjalo, kufuneka ubeke ingqalelo kwizinto ezimbalwa. Ngenxa yokuba ezinye iindidi azikho yingozi kwinja kuphela kodwa ziyingozi.

Umbuzo obuzwa rhoqo

Singakanani isipinatshi esinokutyiwa yinja?

Isondliwa ngoku kwaye nangemali encinci, isipinatshi asiyingozi kwaphela. Izinja eziphilileyo zikhupha ngokulula i-oxalic acid. Unonophelo kufuneka luthathwe kunye nezinja ezithanda ukubunjwa kwamatye ezintso. Isipinatshi kufuneka siphetshwe kwisondlo.

Ngaba isipinatshi esiphekiweyo silungile kwizinja?

Isipinatshi kufuneka sinikwe siphekiwe kwaye kufuneka siphinde sifudunyezwe kube kanye, njengoko i-nitrite eyingozi iyenza xa iphinda ifudunyezwa. Nceda sebenzisa kuphela isipinatshi esitsha kwaye akukho magqabi abunileyo. Isipinatshi esikrwada kunzima ukuba inja isetyiswe.

Ingaba izinja zingasitya ispinatshi esiqholiweyo?

Imifuno iqulethe iivithamini ezininzi kwaye ingumthombo omkhulu we-iron. Ikwazele yifayibha, elungele ukondla kunye nokwetyisa. Ngoko ke, umbuzo wokuba izinja zingadla isipinashi kufuneka ziphendulwe ngokubanzi ngokuthi "ewe".

Ngaba inja ingatya i-broccoli?

I-Brokholi inezondlo kakhulu. Iqulethe iiminerali ze-potassium, i-calcium, i-phosphorus, isinyithi, i-zinc, kunye ne-sodium. iivithamini B1, B2, B6, C, E.

Ngaba inja ingatya iitapile ezicujiweyo?

Ngokomgaqo, izinja zivumelekile ukuba zitye iitapile ezicujiweyo, njengoko ezi ziquka iitapile ezibilisiwe. Qaphela, nangona kunjalo, ukuba izinja azikwazi ukunyamezela i-lactose kwaye ubisi luhlala lubangela iingxaki zokwetyisa.

Ngaba inja ingazitya iitumato?

Inja yakho inokutya iitumato xa ziphekiwe kwaye ngokufanelekileyo ulusu lususiwe. Ngoko zikhululeke ukondla inja yakho yeetumato ukuba uyazipheka.

Kutheni izinja zingatyi iipepile?

Ngaba iipepile zinetyhefu ezinjeni? Iipepile ziza kwiintlobo ngeentlobo zencasa, ukusuka kobulali ukuya kushushu. Imifuno yeyosapho lwe nightshade kwaye iqulethe imichiza edibanisa i-solanine, ngokunjalo neetumato kunye neetapile ezikrwada. I-Solanine iyityhefu ezinjeni kwaye inokubangela ukugabha kunye norhudo.

Ngaba iminqathe ilungile ezinjeni?

Iikarothi ngokungathandabuzekiyo zisempilweni kwaye aziyingozi kwizinja. Akukho bungqina bokuba izinja azikwazi ukunyamezela iminqathe. Ngenxa yesiqulatho sabo esityebileyo sezondlo kunye neevithamini, iinqathe zingenza igalelo elibalulekileyo kwimpilo yezinja zethu.