Ngaba izinja zingadla iyogathi yamaGrike ngaphandle kwemiphumo emibi?

Intshayelelo: iyogathi yamaGrike kunye nezinja

Iyogathi yamaGrike lukhetho oludumileyo phakathi kwabantu abakhathalele impilo ngenxa yexabiso layo eliphezulu lezondlo. Yiyogathi ekhrimu, emuncu esele iyinto eqhelekileyo kumakhaya amaninzi. Kodwa, kuthekani ngamaqabane ethu anoboya? Ngaba izinja zingadla iyogathi yamaGrike ngaphandle kwemiphumo emibi? Eli nqaku lijolise ekunikezeni uhlalutyo olunzulu lwexabiso lesondlo, izibonelelo, kunye nobungozi bokutya i-yogurt yamaGrike kwizinja.

Yintoni iyogathi yamaGrike?

Iyogathi yamaGrike yenziwe ngokuhluza iyogathi rhoqo ukuze kususwe i-whey, okubangela ukuba kutyebe, kuthungelwe i-creamier. Inomthamo weprotheyini ephezulu kuneyogathi eqhelekileyo kwaye iphantsi kwi-lactose, iyenza ibe yeyona ndlela idumileyo kwabo bangakwaziyo ukunyamezela i-lactose. I-yoghurt yamaGrike ikwatyebile kwiiprobiotics, eziziibhaktheriya eziluncedo ezikhuthaza impilo entle yamathumbu.

Ixabiso lesondlo seyogathi yamaGrike

Iyogathi yamaGrike kukutya okunezondlo ezigcwele iivithamini kunye neeminerali. Ngumthombo obalaseleyo weprotheyini, i-calcium, kunye ne-potassium. Kwakhona iqulethe iivithamini B6 kunye ne-B12, ezibalulekileyo ekugcineni inkqubo ye-nervous enempilo. I-yogurt yamaGrike iphantsi kweekhalori kunye namafutha, okwenza kube lukhetho oluhle kwizinja ezijonge ubunzima bazo.

Izibonelelo zeyogathi yamaGrike kwizinja

I-yogurt yamaGrike inokubonelela ngeenzuzo ezininzi zempilo kwizinja. I-probiotics kwi-yogurt ye-Greek inokunceda ukugcina inkqubo yokugaya enempilo ngokulawula ukulinganisela kweebhaktheriya ezilungileyo emathunjini. Kwakhona kunokomeleza amajoni omzimba, ukunciphisa umngcipheko wosulelo kunye nezinye izifo. Iyogathi yamaGrike inokuba ngumthombo olungileyo weprotheyini yezinja, inceda ukwakha nokulungisa izihlunu.

Ngaba izinja zingayitya iyogathi yesiGrike?

Ewe, izinja zinokutya iyogathi yamaGrike ngokumodareyitha. Nangona kunjalo, kubalulekile ukuqaphela ukuba ayizizo zonke izinja ezikwazi ukunyamezela iimveliso zobisi, kwaye ezinye zinokuthi zinganyamezeli i-lactose. Ukutya i-yogurt eninzi kakhulu kunokukhokelela ekuphazamisekeni kokugaya ukutya, okufana nesifo sohudo okanye ukuhlanza.

Imingcipheko enxulumene nokondla iyogathi yamaGrike kwizinja

Ngelixa iyogathi yamaGrike inokuba luncedo kwizinja, kukho imingcipheko enxulumene nokondla kubo. Ezinye izinja zisenokungadibani neemveliso zobisi, ezinokubangela iimpawu ezifana nokurhawuzelelwa, ukudumba, kunye nobunzima bokuphefumla. Ukongeza, ukondla kakhulu iyogathi yamaGrike kunokukhokelela ekufumaneni ubunzima obugqithisileyo, nto leyo enokubeka uxinzelelo kumalungu kwaye ikhokelele kweminye imiba yezempilo.

Ingakanani iyogathi yamaGrike omele uyinike inja yakho?

Isixa seyogathi yamaGrike ofanele uyinike inja yakho kuxhomekeke kubungakanani bayo kunye nenqanaba lomsebenzi. Njengomgaqo oqhelekileyo, izinja akufanele zidle ngaphezu kwe-10% yeekhalori zabo zemihla ngemihla ekuphatheni. Umzekelo, inja yeeponti ezingama-50 akufuneki itye ngaphezulu kwe-150 yeekhalori ezixabisa ukutya ngosuku. Kubalulekile ukujonga ubunzima benja yakho kwaye ulungelelanise ukutya kwayo ngokufanelekileyo.

Izilumkiso ekufuneka uzithathe xa usondla izinja iyogathi yamaGrike

Xa usondla i-yoghurt yamaGrike kwinja yakho, kubalulekile ukukhetha uhlobo olucacileyo, olungenayo i-sweetened ngaphandle kweencasa ezongezelelweyo okanye iswekile. Kuphephe ukunika inja yakho nayiphi na iyogathi equlethe izimuncumuncu ezenziweyo, njengoko zinokuba yingozi ezinjeni. Kwakhona kubalulekile ukwazisa i-yogurt ye-Greek ngokukhawuleza kwisidlo senja yakho, ukuqala ngeemali ezincinci kunye nokunyuka ngokuthe ngcembe ekuhambeni kwexesha.

Iindlela ezizezinye kwiyogathi yamaGrike kwizinja

Ukuba inja yakho i-lactose engavumiyo okanye i-allergic kwiimveliso zobisi, kukho iindlela ezininzi kwi-yogurt yamaGrike enokubonelela ngezempilo ezifanayo. Ezi ziquka i-coconut yoghurt, eyenziwe ngobisi lwekhokhonathi kwaye iphantsi kwe-lactose, kunye ne-kefir, isiselo sobisi esivundisiweyo esisityebi kwiiprobiotics.

Isiphelo: Ngaba iyogathi yamaGrike ikhuselekile kwizinja?

Iyogathi yamaGrike inokuba lunyango olukhuselekileyo nolusempilweni kwizinja xa inikwe ngokumodareyitha. Kubalulekile ukukhetha uhlobo olucacileyo, olungenaswekile kwaye ulungenise ngokucothayo ekutyeni kwenja yakho. Nangona kunjalo, kubalulekile ukuqaphela ukuba ayizizo zonke izinja ezinokunyamezela iimveliso zobisi, kwaye ezinye zinokuthi zingabikho. Soloko ubeka iliso kwindlela inja yakho esabela ngayo ekutyeni okutsha kwaye udibane nogqirha wakho wezilwanyana ukuba unayo nayiphi na inkxalabo.

Iingcamango zokugqibela malunga nokondla i-yogurt yamaGrike kwizinja

Ukuqukumbela, iyogathi yamaGrike inokubonelela ngeengenelo ezininzi zempilo kwizinja xa zinikwe ngokumodareyitha. Kukutya okunesondlo esityebileyo kwiiprobiotics, iiprotheyini, kunye nezinye izondlo ezibalulekileyo. Nangona kunjalo, kubalulekile ukuba uqaphele iimfuno zenja yakho kunye nokwazisa ukutya okutsha kancinci kancinci. Ngokulumkisa okufanelekileyo, iyogathi yeGrike inokuba yongezwa okunempilo kwaye okumnandi kwisidlo senja yakho.

Iireferensi: Izifundo ngeyogathi yamaGrike kunye nezinja

1. Bauer, JE (2018). Ukusetyenziswa konyango lwe-yogurt kunye neprobiotics kwi-canine kunye nesifo se-feline gastrointestinal. Umbhalo we-American Veterinary Medical Association, i-253 (5), i-570-576.
2. IBhunga loPhando leSizwe. (2006). Iimfuno zezondlo zezinja kunye neekati. IiZikolo zeSizwe Press.
3. Westermarck, E., Frias, R., Skrzypczak, T., & Wernersson, S. (2018). Impembelelo yokondla imveliso yobisi oluvundisiweyo equlethe i-bifidobacteria esebenzayo kwi-intestinal microbiota kunye nemilinganiselo yokuzivikela kwizinja eziphilileyo. Ii-microbes eziluncedo, i-9 (2), i-183-193.