UMary Allen
Ukuba inja yakho inesifo sohudo olubukhali, oku kudla ngokuba luphawu olucacileyo lokuba umhlobo wakho onemilenze emine unokungagayeki. Ukutya okungalunganga okanye ukutya okonakeleyo ngokukhawuleza kukhokelela kurhudo. Ungazinyanga ezi zizathu zingenabungozi ngokwakho ngamayeza asekhaya kunye nokutya okulula.
Imeko yahlukile, nangona kunjalo, xa ukunyuka kwamathumbu okunyuka kunye nokungalawulwayo kuguqukela ekubeni sisihudo esingapheliyo. Kwaye uqaphela ezinye iimpawu kwixesha elide. Emva koko isifo esibi asikwazi ukukhutshwa kwaye kufuneka sicaciswe ngugqirha wezilwanyana.
Ngokomzekelo, ukusuleleka ngama-parasites, ibhaktheriya, okanye iintsholongwane inokuba ngasemva kwayo. Okanye kukho utshintsho lwemfuzo kwindlela yesisu ekufuneka inyangwe ngugqirha wezilwanyana.
Yenza unyango lokuqala ngokwakho ngamayeza asekhaya
Ngaphambi kokuba uthethe ngokuqinisekileyo utyelelo logqirha wezilwanyana olubiza imali eninzi kuyimfuneko, kufuneka unike inja yakho unyango lokuqala kwiintsuku ezimbini zokuqala.
Mhlawumbi lutshintsho nje ekutyeni okanye nokuba a ukunganyamezelani ukutya? Emva koko ukutya kudla ngokwaneleyo ukuba inja yakho ibuyele.
Yintoni omawuyityise xa unorhudo?
Nika isilo-qabane sakho maninzi amanzi kwi-24 yokuqala kwiiyure ze-48 kwaye ugweme ukutya okuqinileyo. Emva kwayo yonke loo nto, ilahleko yolwelo olusuka kurhudo kufuneka ibuyiselwe phambi kokuba unike inja yakho ukutya kuqala okungenamsebenzi.
Irayisi ebilisiwe, inkukhu, yaye isonka samasi se-Cottage zinyamezeleke kakuhle, nangona kufuneka uwasuse ngokucokisekileyo onke amathambo. Kwimeko yesifo esincinci, ukuphuculwa kufuneka kube sele kubonakala emva kosuku olunye. Ukuba oku akunjalo, isifo sohudo sinokubonisa isifo esibi kakhulu.
Isanqante isuphu kulula kakhulu ukupheka. Ukwenza oku, ubilise i-kilo ye-karoti ngeyure enesiqingatha. Ixesha elide lokupheka lidala into ebizwa ngokuba yi-oligosaccharide ekhusela udonga lwamathumbu.
Iiblueberries ezomileyo uncedo kurhudo olungephi.
Gcina iliso kwibhalansi yezondlo
Inja yakho nayo inokubandezeleka ngenxa yokunqongophala kweminerali kunye nezondlo ngenxa yokulahleka ulwelo kunye nokutya okungatyiwayo.
Njengomlinganiselo wothintelo, unokulawula umxube wezi zithako zilandelayo:
- 1 ilitha yamanzi, abilisiwe
- icephe letyuwa
- isiqingatha itispuni yesoda yokubhaka (sodium bicarbonate)
- 4 iisupuni ze uju
- I-400 ml yejusi yeapile
Oku kuhle kakhulu kwisisu senja yakho kwaye kuya kukhawulezisa inkqubo yokubuyisela.
Iziyobisi ezidambisa ukubandezeleka
Iipilisi zamalahle, esinokuthi sonke sathatha ngexesha lobuncinci bethu, zifanelekile njengeyeza elilula. Umthamo uxhomekeke kubunzima bomzimba kunye nobukhulu. Kodwa ayizizo zonke izinja ezilwamkelayo olu nyango lwasekhaya kwaye kufuneka ulunyanzelise ezinjeni.
Kungcono ukunika kuphela amayeza amiselwe ngugqirha wakho wezilwanyana ukuze ezinye iziphumo ebezingalindelekanga zithintelwe.
Akufunekanga ulinge iziyobisi ezifana neCanicur, Enteroferment, okanye iPerenterol okanye iWobenzym ebantwini ngaphandle kokuphanda unobangela.
Ukuthintela isifo sohudo, unokuxuba ukungabikho psyllium husks kunye nesondlo. Zinemicu yemifuno ebopha amanzi amaninzi emathunjini.
Ubuncinci ngoku ugqirha kufuneka ahambe
Ukuba ukutya kunye i-hydration ngamanzi amaninzi okusela akuncedi, kufuneka uqhagamshelane nogqirha wezilwanyana ngokukhawuleza. Ngokukhethekileyo ngaphambi kokuba imeko yenja yakho ibe maxongo ngakumbi.
Ngenxa yokuba urhudo rhoqo ezinjeni okanye nakwisitulo esinegazi ayikho into encinci ungazinyanga ngamayeza asekhaya. Ukuba kukho umkhuhlane okanye ukugabha, kufuneka ube nonobangela wesifo ufunyaniswe ngugqirha wezilwanyana ngokukhawuleza. Ngaphandle koko, ubeka engozini ubomi kunye nempilo yomhlobo wakho othandekayo onemilenze emine.
Umbuzo obuzwa rhoqo
Yintoni enqanda inja kurhudo?
I-apile engahluthwanga, egayiweyo inokunikwa ngenxa yorhudo. Ngenxa yokuba ixolo leapile linepectin, into ebophelela amanzi kwaye inceda ekomelezeni ukungaguquguquki kwendle kwaye ithobe urhudo.
Ingaba iibhanana zilungile kurhudo lwenja?
Ukuba umhlobo wakho onemilenze emine unesifo sorhudo, unokumnika ibhanana yokuphelisa urhudo. Iibhanana ziqulethe iipectin ezininzi. Ezi ziintsinga zokutya ezinomsebenzi wokubopha amanzi kunye nokunyathela emzimbeni. Oku kuqinisekisa ukuba urhudo luphela ngokukhawuleza.
Kutheni kungekho irayisi kwizinja ezinesifo sohudo?
Kwithiyori, inja inokutya irayisi yonke imihla. Ukuba inja inikwe ukutya okungenamsebenzi, irayisi ifanelekile. Irayisi akufunekanga ityiwe ngobuninzi yinja xa inesifo sorhudo. Irayisi iphelelwa ngamanzi emzimbeni.
Yeyiphi imifuno yorhudo lwenja?
Kukho nemifuno ebilisiwe kunye necocekileyo (ithanga, izaqathe, iitapile). Ama-apile agayiweyo nawo anokunceda. I-pectin iqulethe idibanisa amanzi kwaye ngoko yomeleza isitulo. Musa ukusonta ukutya okungenamsebenzi kwaye ukuyeke kuphole ngokupheleleyo phambi kokuba ukutyise.
Sesiphi isiqhamo senja dia, ke?
ii-apile kunye namapere
I-Pectin yi-fiber yokutya engenako ukwetyiswa kwisisu senja. Inegalelo kwizityalo eziphilileyo zamathumbu kwaye ikhuthaza ukugaya. Ukongeza, inomphumela wokubopha amanzi, okwenza ii-apula zifaneleke njengeyeza lasekhaya kwizinja eziphethwe sihudo.
Kutheni i-cottage cheese ilungile kwizinja?
Ngenxa yokuba i-grainy cream cheese ngumthombo obalaseleyo weprotheyini yezinja ngaphezu kwamaqanda. Ngomxholo weprotheyini ephezulu, i-cottage cheese incinci kumafutha kwaye ngoko ke ifanelekile njengokutya okulula. Yenye indlela enengqondo kunobisi kuba ubisi olukulo sele luvundisiwe. Loo nto yenza ukuba kube lula ukunyamezela.
Ingaba iqanda lilungile kwinja?
Ukuba iqanda litsha, unokutyisa umthubi weqanda otyebileyo ngezondlo. Amaqanda abilisiwe, kwelinye icala, asempilweni kumhlobo wakho onemilenze emine kuba izinto eziyingozi zophuka xa kushushu. Umthombo olungileyo weeminerali ngamaqokobhe amaqanda.
Ndingayinika inja yam iitapile ezibilisiweyo?
Iitapile ezibilisiwe azinabungozi kwaye zisempilweni kakhulu kumhlobo wakho onoboya. Iitapile ezikrwada, kwelinye icala, akufunekanga zondliwe. Iindawo eziluhlaza zeetumato kunye ne-Co ziqulethe i-solanine eninzi kwaye ngoko ke ziyingozi kakhulu.