Ukutya iikati

Ukuba kukho into enye iikati azikwazi ukuma, lutshintsho kwisondlo sabo. Ngamanye amaxesha, nangona kunjalo, ukutya kumiselwe ngenxa yeengxaki zempilo, apho "kuphela" sijongene nombuzo: utshintsho lwesondlo - kwaye sihamba njani?

Amava abonise ukuba iikati azinakuchasana nokutya okugulayo - nje ngokuba ziphilile; oku kuye kwavavanywa amaxesha amaninzi. Kodwa ngokukhawuleza ukuba badinga ngokwenene ukutya, ulonwabo luphela kwaye bayala ngenkani kangangokuba emva kokungabi nakuzinceda (kumacala omabini) into eseleyo kukuthobela. Olwethu. Kodwa njengomthetho, sinamakhadi angcono ukuba ikati yethu ibisoloko isondliwa ngokutya okwahlukeneyo. Kwaye phantse wonke umntu unokuqhathwa kancinci.

Ukutya ukutya? Hayi Ngam!

Ewe, awungekhe ujike yonke into ijonge phantsi ngobusuku nje, kuba akukho neyona kati ilungileyo iya kudlala kunye. Lonke utshintsho lufuna umonde omkhulu, nokuba “ngcono” kuba iikati ezininzi azizami nokuzama into engaziwayo, nokutya nje okuncinci kuba zidla ngokuswela ivumba elinomtsalane.

• Ukuhlawula oku, abantu bathanda ukukopela ngeentlanzi. Lo ayingombono umbi ngokwawo, ngaphandle kokuba uphatha intlanzi njengesiqholo kwaye uyisebenzise "ukuvumba" isidlo kancinane. Kakade ke, oku akuzukwenza nayiphi na into elungileyo efungelweyo iingwe zeentlanzi, ngoko ke kuya kufuneka ubhenele kwisicwangciso B (jonga ngezantsi);
• Enye indlela yokufafaza phezulu i-vitamin yeast flakes, eyona nto ixabisa kakhulu iikati. Ukuba ikati yakho ayikayazi le nto, yifefe isiqingatha sokutya kwaye ushiye enye “icocekile” – uyakwazi ukubona ukuba incasa imnandi ngesiphi isiqingatha eqala ngaso.
• Kusebenza okufanayo, ngokuqinisekileyo, kuyo nayiphi na "iresiphi eyimfihlo" efanayo owaziyo ukuba ikati yakho iya kuyithanda.

Oku kune-advanteji yokuba uMieze adibane nento aqheleneyo nayo ekuqaleni kwaye emva kokulunywa kokuqala (okungaqhelekanga) “ngaphantsi” aqonde ukuba akunancasa ngolo hlobo. Ngokukodwa ukususela emva kokuzama i-appetizers, indlala ihlala ilawula-okanye hayi. Iingceba ezinkulu zenyama yenkomo ethandwa kakhulu, umz. B. ngokuqhelekileyo ijika ibe yinjongo yakhe, kuba inokuchongwa ngokulula kwindawo yokuphumla “engatyiwayo”.

Ukunyusa

Ukuba iqhinga lokuqala alisebenzanga, kufuneka sizame inyathelo ngenyathelo. Oko kuthetha ukuba – ukuba ayikavavanywa okwangoku – ukuba thina

• unamathele isampuli encinci kwimilebe yekati okanye emva kwamazinyo ayo (kodwa ungayinyanzeli, kungenjalo idabi liya kulahleka ngenxa yekamva elibonakalayo);
• Ukuba isithonga asibethanga kwangoko, inombolo yesibini iyalandela, njalo njalo. Ukondla ngesandla kuyadinisa, kodwa kunokuba nomvuzo, ngakumbi xa enconywa ethanjeni—kuba ikati ifuna ukukholisa lowo imthandayo, nayo. Ngemida, kunjalo. Ukuba isebenzile, icuthwa kancinane: Izihlandlo ezibini zokugqibela zokulunywa ziphelela epleyitini, emva koko zibe zithathu, emva koko zibe zine – ude waneliseke ukuba ume ecaleni kwaye ungatsibeki ekudumiseni.

Kodwa ukuba ikati icinga ukuba ungumdlali weqonga kuba ubucinga ukuba ungaphuncuka kuyo – ke inguqulelo “enzima” iyalandela, iCwangciso B.

Cwangciso B

Akafanelanga ukuba abukele amalungiselelo! Iikati zinengqiqo ekhethekileyo yobuqhophololo bomntu - okanye ngaba eyakho ayizange yanyamalala ngaphandle komkhondo nje phambi kokuba undwendwelo lwezilwanyana okanye unyango lweentshulube lukwi-ajenda?

• Fihla i-spoonful encinci entsha ekudleni okuqhelekileyo, kwaye udibanise kakuhle. Emva kokuba evumile, yishiye apho iintsuku ezimbalwa ngaphambi kokuba ngokuthe ngcembe anyuse imali ngendlela efanayo-de kube yena a) anyanzeliswe okanye b) ale. Kule meko, umyalelo ubuyiselwa kwisixa (okanye ngaphantsi kancinci) esamkelwe ngaphambili.
• Ukuba akukho nanye yaloo nto incedayo, ufuna iholide (okanye ubuncinci impelaveki) kwaye imini yonke ukhonza kuphela izibilini ezincinci zesiqhelo, malunga nesithathu esixutywe nentsha. Beka ipleyiti kwakhona emva kwemizuzu engama-30 ukuze ukwazi ukunika into efanayo kwakhona kamva, ulungiswe nje ngokutsha.

Ukuba isicwangciso B naso asiphumelelanga, ungavuma ukwala ngokupheleleyo kangangeeyure ezingama-24 phambi kokuba unikezele kwaye ubuyele ekutyeni kwakho kwesiqhelo.

Kwakhona Ngemvakalelo

Iikati ezigulayo okanye zokuchacha azingobagqatswa “bokuzama ukuphuma” njengoko nathi singenako ukuchitha ixesha ngekati esele ibuthathaka. Ukutya akufuneki kuqalwe de kube lula, ngenxa yezizathu ezibini:

• Ukunyanzeliswa kokutya kwikati ngokunyanzeliswa kuya kubandakanya uxinzelelo olukhulu kunye nemincili kangangokuba akukho siphumo "esinempilo" sinokusebenza!
• Kusoloko kukho umngcipheko wokuba uyakuminxa okanye ayigabhe yonke kwakhona.

Ngokuqinisekileyo, ezinye iikati ezigulayo zoyika kuphela "ubunzima" obulele epleyitini. Ukuba awunamdla wokutya ngokubanzi, kudla ngokunceda ukunika ukutya njengepapa ebhityileyo, enekhrimu, kwaye uninzi lwabantu lukhotha kancinci. Ukongeza, abantu abagulayo badla ngokufuna ulwelo oluninzi nangona kunjalo. Ngamanye amaxesha izongezelelo nazo zinokuzotywa kwisirinji elahlayo (ngaphandle kwenaliti, kunjalo!) kwaye ifakwe emva kweefangs. Ukuba oko kusebenza ngaphandle koxinzelelo, zama ukutya okungamanzi. Ukuba oko akusebenzi, ugqirha wezilwanyana kufuneka aqwalasele enye indlela.