UMary Allen
Kutheni le nto inani leekati ezityebileyo lisanda ngokuthe ngcembe njengelabantu (kungekhona kuphela) kwilizwe lethu? Ukutyeba sesona sifo sixhaphakileyo esinxulumene nokutya kwiikati namhlanje.
Kuba sithetha kakuhle… Kodwa ngaba ikati iqhuba kakuhle xa – ikude nasebudaleni – ilala ixesha elizeleyo ngenxa yobunzima obuninzi kuba yonke intshukumo iya isiba nzima nangakumbi? Ukutyeba kakhulu sesona sifo sixhaphakileyo esinxulumene nokutya kwiikati namhlanje, kwaye inqaku lokuncamathela libonakala limalunga neminyaka emihlanu, njengoko uninzi lwabancinci abancinci begqithise okanye bengaphantsi kolu suku lokuzalwa. Yingakho i-prognosis yeminyaka yokuthatha umhlala-phantsi engenazo iimpawu imbi kakhulu - ukuba ikati ayiguli ngaphambili. Uphononongo lwafumanisa ukuba phantse isithathu sabanini bezilwanyana zasekhaya abazange baqaphele ukutyeba kwekati yabo kwaye ke abazange bacinge ukwenza nantoni na malunga noko.
Ubunzima obuneNjongo Elungileyo
Oyena nobangela wokutyeba kakhulu kwiikati kukuba unxibelelwano lweemvakalelo kunye nonxibelelwano phakathi kwabantu kunye ne-velvet paws zabo lungaphambili. Ikati ithatha indawo yobudlelwane babantu, kwaye ukutya kusetyenziswa njengento evuselela ingqalelo kunye nothando. Kwahlukile kubanini beekati ezijolise ekudlaleni: Ngaphandle kobudlelwane obusondeleleneyo nesilwanyana sabo, badla ngokuyityisa kakhulu.
Kakade ke, kukho ezinye izizathu ezininzi zokuba ingwe eyedwa inokutyeba de ingakwazi ukuphefumla. Kuthatha ixesha elincinane kunye ne-duo okanye iqela elincinci ngenxa yokuba basebenza ngakumbi kunye kunekati enye - kodwa ngexesha elithile, umsebenzi wokulawula wendalo ugqithiswa ngokugqithiswa ngokusisigxina kwamandla angasebenzisekiyo kunye / okanye umtyholi wokubetha kwesithukuthezi. Kwaye ngenxa yokuba iikhalori ezingaphezulu ziguqulwa zibe ngamanqatha kwaye zigcinwe, "ngokukhawuleza" sinamafutha.
Ukutyeba ngokugqithisileyo kuyakugulisa
Ukutyeba ngokugqithiseleyo kubeka uxinzelelo olukhulu kwi-cardiovascular system kunye nesibindi, imetabolism kunye namalungu. Kwakhona kwandisa umngcipheko wesifo seswekile kwaye kuya kukhuthaza i-feline idiopathic lipidosis (i-fat metabolism engaqhelekanga) ukuba ucinga ngokutya kwendlala. Iindaba ezimnandi zezokuba ukutyeba kunqabile kakhulu ukuba kube sisiphumo sokuphazamiseka kwe-endocrine okanye esinye isifo esiphambili. Ukuze ukwazi ukuyilawula le nto, kufuneka udibane nogqirha wezilwanyana ngaphambi kokuba uqalise ukutya – indlela yokunciphisa umzimba kufuneka kuxoxwe ngayo kwaye ijongwe phantsi kweliso lakhe.
Ubalo oluchanekileyo lweemfuno zamandla (= imfuneko yokugcinwa) akulula, kuba izicubu ezinamafutha zinomsebenzi ophantsi kakhulu we-metabolic kunezicubu zezihlunu. Ukuze ufezekise ukunciphisa umzimba, nangona kunjalo, ukutya kufuneka kugubungele kuphela malunga neepesenti ze-60 zemfuno yamandla yemihla ngemihla - engenanto yakwenza "ngokuncinci"!
Phantsi ngeBacon
Kufuneka uqaphele ngenkqubo yokulahlekelwa kwesisindo kwikati! I-metabolism ayikwazi ukujamelana ne-100 grams yesisindo somzimba ngeveki (injongo efanelekileyo). Ke zikhwebule kwiindlela ezinje ngeentsuku zendlala, ukunciphisa ngesiqingatha, okanye ukunciphisa kakhulu izabelo zemihla ngemihla. Ngaphandle kwento yokuba la manyathelo akhokelela ngokuthe ngqo ukusuka ekuphoxekeni ukuya kudandatheko, iziphumo ziya kuba yingozi: ukunqongophala kwezondlo kunye neevithamini, ukubeka emngciphekweni ulungelelwaniso lwemetabolism, kunye nomonakalo omkhulu wesibindi. Ikati kufuneka ihle emzimbeni, kodwa akufuneki naphantsi kwazo naziphi na iimeko ukuba ilambe, nokuba yeyiphi na iminyaka, loo nto ibenza babe nemo embi, bangonwabi, okanye babe ndlongondlongo – kwaye kubi kakhulu kwimpilo yabo!
Ukuba akukho mntu usekhaya emini, inyathelo lokuqala eliya kwicala elifanelekileyo liya kuba ngumxhesho womxhesho olawulwayo. Ukufumaneka rhoqo ngaphandle kokubekwa kweliso (nokuba “kukhanya” okanye “kubhityile” kangakanani na ukutya) ngokuqinisekileyo ayisiyonto yowasetyhini otyebileyo – yiloo nto watyeba ngokugqithisileyo! Kwaye hayi ngobusuku, ke ungazami ukuzicutha zibe kwimilinganiselo efanelekileyo kwi-throttle epheleleyo.
Ukuthetha Ngobudala
Kuphela kwimeko yekati endala kakhulu kufuneka ithathelwe ingqalelo ngononophelo ukuba ingaba ukutya "kusenexabiso" njengoko sinokwenza ubomi obuseleyo bube nzima kunokuba lula ngokutya okunzima. Kodwa oko akuthethi ukuba akufuneki uzame…
Ukubaleka Ikati
Akukho kutya emhlabeni kunokwenza nantoni na ngokwayo ukuba ayidityaniswanga nokuzilolonga ngakumbi. Ukuleqa isilwanyana esihluphekayo kwindawo yonke imini yonke akusayi kusebenza. Endaweni yoko, zama ngomonde amatyeli aliqela ngemini ukuvusa umdla wabo de umthambo wamehlo ujike ube yimpama ekujoliswe kuyo ngenqipha, kwaye oko sele kusisiqingatha soloyiso, onokuthi ulwakhe ngokuthe chu ukuya kabini ngemini kangangemizuzu elishumi ukuya kweli-15. Kwaye ukuba ikati yakho iyonwabela ixesha elide okanye ngokuphindaphindiweyo, oko kubonisa ukuba isicwangciso sokutya silungile kwaye isicwangciso sisebenzile.