Ngaba Izinja Zingawatya Amaqunube?

Ngexesha lokuhamba kokugqibela ehlathini, ngaba ukhe wazibuza ukuba inja yakho inokutya iiblueberries?

The ixesha leblueberry ngokuqhelekileyo iqala ekupheleni kukaJuni ngonyaka ngamnye. Amaqunube amancinci awanambitheka nje kuphela, kodwa asempilweni kakhulu.

Ngenxa yombala wabo ozuba, amaqunube zikwabizwa ngokuba ngamaqunube. Amaqunube amancinci angawosapho lwe-heather kwaye athandwa kakhulu kuthi ekhitshini.

Izithako zabo zenza iiblueberries kukutya okongeziweyo okufanelekileyo kwizinja zethu kwaye bamkelekile ukongeza kwimenyu yemihla ngemihla.

Iiblueberries zibonelela ngezinto ezininzi ezinempilo

I-Blueberries ithathwa njengeziqhamo ezinempembelelo ekhethekileyo ye-antioxidant. Yabo flavonoids kunye phenolic acids kuthiwa babe ngokukodwa isiphumo esihle kwi-cardiovascular system kunye nokunciphisa ingozi yomhlaza.

Iiminerali ezifana nentsimbi, magnesium, calcium, kunye ne potassium zininzi kwiiblueberries. Ingakumbi umxholo wefayibha ubaluleke kakhulu ekutyiseni.

Amaqunube aneevithamini ezininzi C, A, B, E, kunye ne-beta-carotene. Amaqunube anempembelelo ye-antibacterial.

Amaqunube okomeleza amajoni omzimba

Idayi eluhlaza okwesibhakabhaka nayo inenzuzo empilweni. Kuthiwa inefuthe elihle kumhlaza.

Amaqunube aphelelwa ngamanzi emzimbeni kwaye iitannins zawo zineziphumo zokuthomalalisa kunye nokuthomalalisa. Impembelelo ye-immune-boosting ye-blueberries nayo ixatyiswe kakhulu.

Kufuneka kuhlale kuqatshelwa ukuba iiblueberries zasendle zinezithako ezisempilweni ngakumbi kuneblueberries ezilinywayo.

Mangaphi amaqunube angatyiwa zizinja?

Ke uyabona, iiblueberries zilungile kakhulu kwinja yakho. Ungasebenzisa zombini iziqhamo ezitsha kunye nomkhenkce.

Kufanelekile ukuba utyumze okanye uhlambulule amajikijolo. Ngale ndlela inja inokuzisebenzisa ngcono.

As nazo naziphi na ezinye iziqhamo, inja inokuqala ukusabela ekulawuleni amajikijolo kunye nesifo sohudo. Qala ngamaqunube ambalwa kakhulu kuqala. Yandisa isixa ukuba ufumanisa ukuba inja yakho iyayinyamezela kwaye iyakonwabela ukuyitya.

Izinja ezincinci akufuneki zinikwe ngaphezu kwamaqunube asibhozo ukuya kwalishumi ngosuku. Izinja ezinkulu ngokuhambelana ngakumbi.

Uthini umahluko phakathi kweblueberries kunye neblueberries?

Ilula kakhulu, kuba akukho mahluko phakathi kwe-blueberries kunye ne-blueberries. I-Blueberry ilungile elinye igama elithi blueberry.

I-Blackberry, umzekelo, isetyenziswa njengesithethantonye esongezelelweyo eBavaria nase-Austria. Amagama athi Mollbeere okanye Waldbeere asetyenziswa rhoqo.

Hlamba amaqunube asendle ngokucokisekileyo

Nangona kunjalo, ukuba ufuna ukonakalisa inja yakho ngamaqunube amatsha, kukho izinto ezimbalwa ekufuneka uzigcine engqondweni.

1. Amaqunube alinyiweyo inokuthengwa phantse kuyo yonke indawo ehlotyeni.
2. Iiblueberries zasendle ngamanye amaxesha inokuthengwa kwiimarike zamafama. Okanye ungakha amaqunube matsha ngokwakho ngexesha lokuhamba ehlathini.

Ehlathini, nangona kunjalo, intshulube ye tapeworm ihlala njengengozi. Yiyo loo nto kufuneka usoloko uhlamba amaqunube asendle kakuhle phambi kokuba uwatye.

Amaqanda entshulube yeFox ayawonakalisa umdla wokutya

Intshulube ye tapeworm inokuba yingozi kakhulu ebantwini. Xa ususulelwe yile tapeworm, kufuneka unyango ubomi bonke.

Inja yakho inokuba ngumthwali. Unokuluphepha usulelo ngokuphepha amaqunube asendle ngokupheleleyo.

Nangona kunjalo, ingozi iyancipha ukuba amajikijolo awaqokelelwa kufutshane nomhlaba kwaye ahlanjwe kakuhle ngaphambi kokuba asetyenziswe.

Kuyo nayiphi na imeko, kufuneka hlala ubulala intshulube inja yakho okanye uxilongwe ilindle.

Iiblueberries zomisiwe ngenxa yorhudo

I-Blueberries ayinempilo nje kwaye incasa emnandi. Zikwadume kakhulu kwindalo kunye namayeza esintu.

Oku kunokusetyenziswa nezinja. Iiblueberries zinjalo iyeza elimangalisayo lokunyanga urhudo. Ziqulethe i-tannins ezinokubulala iibhaktheriya kunye neentsholongwane kunye nokukhusela i-mucous membranes eyonakeleyo.

Ukuba inja yakho uphethwe sisisu, yongeza nje malunga neshumi lamaqunube omisiweyo ekutyeni kwakhe.

Imibuzo ebuzwa qho

Zeziphi iziqhamo ezinokutyiwa yinja yam?

Amapere kunye nee-apile ziziqhamo ezinempilo ngakumbi kwizinja, njengoko ziqinisekisa ukugaywa okulinganayo kunye nomlinganiselo ophezulu weevithamini kunye ne-fiber fiber pectin. Iphayinaphu kunye nepapaya zinyamezeleka kakuhle ngenxa yee-enzymes zazo. Uninzi lwamandongomane lunyamezelwa kakuhle zizinja.

Ngaba ii-apile zilungile ezinjeni?

Ii-apile ziphakathi kwezona ziqhamo zisempilweni kwaye zinefuthe elihle kwintlalontle yabantu kunye nezinja. Iipectin eziqulethwe kuma-apile, aziintlakantlaka, zibopha amanzi emathunjini, zidumbe kwaye zincede ekulweni urhudo ezinjeni.

Kukangaphi inja inokuba neapile?

Ngokuxhomekeke kubungakanani kunye nobunzima benja yakho, ukuya kuthi ga kwi-apile enye egayiweyo okanye ngaphandle kwe-peel inokongezwa ekutyeni okanye njenge-snack. Ngenxa yokuba i-apula kunye nezithako zayo zisebenza njengesipontshi esincinci kwaye ibophe i-toxins evela esiswini kunye namathumbu.

Ngaba inja ingatya amaqunube?

Ukuphendula umbuzo ngokuthe ngqo: izinja zivumelekile ukuba zidle ama-strawberries. Kuba iziqhamo ezibomvu zinezondlo ezininzi ezixabisekileyo kwaye zinokunonga imenyu yemihla ngemihla yenja. Ungayinika inja yakho amaqunube ngokuthe ngqo njengesiqhamo esipheleleyo okanye udibanise nokutya.

Ngawaphi amaqunube angenakutyiwa zizinja?

Amaqunube anetyhefu kwizinja

Iidiliya kunye neerasentyisi ezenziwe ngomdiliya ziyityhefu ezinjeni. Nangona kukho izinja ezinokutya umdiliya ngaphandle kokubonisa ngokukhawuleza iimpawu zetyhefu, iidiliya ziseyingozi enkulu kwinja.

Ngaba iitumato zimbi ezinjeni?

Iindawo eziluhlaza zesityalo, kunye neziqhamo ngokwazo, ziqukethe i-solanine, enetyhefu kwinja yakho. Ukuba inja yakho itya isixa esikhulu seetumato ezikrwada, ezingaphekwanga ngokwaneleyo, ezi mpawu zilandelayo zinokukhokelela ekozeleni. Urhudo.

Ngaba inja ingatya iitapile ezicujiweyo?

Ngaphandle kokuba kuvunyelwene ngenye indlela kunye nodokotela wezilwanyana, nangona kunjalo, iifatata akufanele zibe yinxalenye yokutya kwenja yakho yemihla ngemihla! Ngokuxhomekeke kwinqanaba lomsebenzi, izitya kunye namazambane ahlambulukileyo kwaye ngaphandle kweziqholo zingalungiswa enye ukuya kathathu ngeveki.