UMary Allen
Iziqhamo kunye nemifuno zinceda inja yakho ukuhlangabezana nevithamin yayo iimfuno. Ngaba oko kuthetha ukuba iilamuni kufuneka zibe yinxalenye yokutya komhlobo wakho onemilenze emine? Sajongisisa.
Xa ixesha elibandayo lisondela, thina bantu siyathanda ukufikelela iziqhamo zizityebi kwiivithamini. Iziqhamo zeCitrus zithandwa kakhulu. Isizathu salokhu ngumxholo ophezulu we-vitamin C. I-Lemon ithandwa kakhulu.
Izinja zisabela njani kwilamuni?
I-lemon ifanelekile kuphela ngokwemiqathango kwizinja, njengazo zonke iziqhamo zesitrasi. Ngelixa iilamuni zingeyotyhefu, iasidi ezikuyo inokuyonakalisa impilo yenja yakho.
The iasidi ephezulu yeelamuni inokucaphukisa isisu senja yakho. Imiphumo yoko kukugabha, urhudo, neengxaki zesisu. Iioyile ezibalulekileyo eziqulethwe nazo azihambelani nenja yakho. Yiyo loo nto ungaze unike inja yakho iilamuni ezicocekileyo.
Ilamuni kwizinja
Kwakhona, izinja ezininzi aziyithandi incasa emuncu yesitrasi. Ngokwethuku bayayiphepha iasidi yejusi yelamuni.
Ngokungafaniyo nathi bantu, izinja zinokuvelisa i-vitamin C ngokwazo. Le nkqubo yenzeka esibindini. Oku kuvelisa ivithamin kwiglucose. Inja yakho ngoko ayixhomekeke kulawulo olongezelelweyo lweevithamini C.
Iziqhamo zesitrasi ezifana nelamuni azinamveliso njengokutya izinja.
Amanzi anelamuni kwizinja ngokuchasene neentakumba
Nangona kunjalo, i-lemon inomnye umphumo onomdla kakhulu. Iilamuni zinokunceda zisuse iintakumba ngokukhawuleza. Kunjalo ke elona yeza lendalo kwezo zifunxi-gazi ziyingozi.
Ukwenza oku, thabatha isiqingatha ilitha yamanzi. Yibilise oku. Yongeza ke ilamuni esikiweyo. Vumela yonke into ihambe malunga nemizuzu emihlanu. Emva koko susa imbiza ebushushwini kwaye uvumele amanzi elamuni aphole. Iimililitha ezili-100 zeviniga zigqibezela iyeza lentakumba.
beka umxube kwibhotile yokutshiza. Tshaza uboya besilwanyana sasekhaya kakuhle ngayo. Emva koko yiyeke malunga nesiqingatha seyure. Emva koko, kufuneka uhlambulule i-arhente kakuhle kwingubo yenja yakho.
Ngamanzi ususa iintakumba ezifileyo, ngoko kuthetha. Phinda inkqubo yonke imihla. Emva kweveki yakho inja iya kukhululeka kwiintakumba ngaphandle kweekhemikhali.
Ngaba i-citric acid inetyhefu kwizinja?
I-citric acid iyinxalenye yejusi yelamuni. Iasidi yi isibulali ntsholongwane sendalo kwaye inomphumela we-antibacterial. Ikhompawundi eneasidi isetyenziswa ngokuqhelekileyo njengento yokugcina ukutya.
Ekhaya, ungasebenzisa i-citric acid kwifom ye powder. Yinto yokucoca yendalo ngokuchasene ne-limescale.
Nangona kunjalo, xa i-citric acid ifakwe kwiindawo eziphezulu, i-asidi ingaba yingozi. Ukuba unenkxalabo yokuba yakho inja itye citric acid ecocekileyo, kufuneka uqhagamshelane nogqirha wakho wezilwanyana ngokukhawuleza.
Ngexabiso elincinci, i-citric acid inokubangela iingxaki zesisu kwizinja. Kwiindawo eziphezulu, i-asidi inokubangela umonakalo omkhulu emzimbeni.
Zivela phi iilamuni?
Ilamuni ngumnqamlezo phakathi kweorenji ekrakra kunye ne-citron. Ilizwe labo lokuqala lilo EMantla mpuma eIndiya. Iirekhodi zokuqala zobukho babo zibuyela kumaxesha oBukhosi baseTshayina. Kwakudala ngaphambi kwexesha lethu.
Ngophuhliso lwezorhwebo, ilamuni yaziswa eArabhiya nasePersi. Phakathi kwenkulungwane ye-10 neye-13, yafumana indlela eya kwiMeditera ngohambo lwaselwandle.
Kumazwe afana neFransi okanye i-Italiya, udidi oluphezulu luhlotshiswe imiyezo yabo enezityalo zesitrasi. Ezi zazidla ngokubiza yaye zingaqhelekanga. Amagcisa afumanisa isiqhamo njengemotif yemisebenzi yabo. Kwangaxeshanye, urhwebo lwaluqinisekisa uloyiso lwelamuni ehlabathini lonke.
Iilamuni zibonelela ngevithamin C eninzi
Ixesha lokuhamba ngolwandle leza nesifo esibizwa ngokuba iscurvy. Yi le ukunqongophala kwevithamin C. Ekupheleni kwekhulu le-18, ukubaluleka kweelamuni kunye sauerkraut kulo mxholo yamkelwa. Ngenxa yoko, ukusetyenziswa rhoqo kweelamuni kwaba yimfuneko kwiinqanawa.
Namhlanje siyazi ukuba i-lemon iqulethe ezininzi iivithamini eziphilileyo. Nangona kunjalo, kukho ezinye iziqhamo kunye nemifuno egqwesileyo kumxholo we-vitamin C:
Umxholo we-Vitamin C nge-100 grams:
- I-Rosehip 246 - 1250mg
- Sea Buckthorn 450 - 600mg
- Parsley 133 - 160mg
- Iipepile eziBomvu 127 - 140mg
- Ndingathanda ipere yezinto zokukhafula kwiishethi 53 - 55mg
- Ilamuni 53 mg
- Isipinatshi 40-50 mg
- Ipanapula 20 - 48mg
Ukongeza, i-lemon iqulethe i-glucose. ifayibha iqinisekisa ukwetyisa okunempilo. Kwaye izinto ezikrakra ezikuyo vuselela ukwetyisa.
Iilamuni sesona sithako sifanelekileyo kwiti, iijusi, kunye neesaladi zeziqhamo. Inezithandwa zayo njengelamuni eshushu idityaniswe namanzi kunye busi. Kangakanani na ilamuni inokusikhusela kumkhuhlane nokubanda iyaphikisana. Inyaniso kukuba, incasa yaye ineevithamini.
Oku kwenza ilamuni ibe sisiqhamo esisempilweni kakhulu, nje hayi izinja.
Imibuzo ebuzwa qho
Kwenzeka ntoni xa izinja zisitya iilamuni?
Nangona kunjalo, ii-oyile ezibalulekileyo kunye neekhompawundi ezibizwa ngokuba yi-psoralen ezifumaneka kwiilamuni zinetyhefu kwizilwanyana zasekhaya ngezixa ezikhulu. Nje ukuba inja yakho idle iilamuni ezininzi, inokubangela urhudo kunye nezinye iingxaki zesisu.
Ngaba ikalika inetyhefu ezinjeni?
Zonke iziqhamo zesitrasi, nokuba ziorenji, iigrapefruits, okanye iilime, kodwa neetangerines kunye neclementines zinokutyiwa zizinja ngomlinganiselo omncinci. Nangona kunjalo, qaphela zonke iziqhamo ukuba inja ayifuni ukutya imbewu.
Ngaba iitangerines ziyingozi kwizinja?
Isiphelo- idosi ibalulekile. Ngokomgaqo, i-tangerines ayinabungozi kwizinja. Ngenxa yomxholo ophezulu weziqhamo ze-acids, inja kufuneka ibambelele kwi-snack engaqhelekanga, encinci phakathi. Izithako ezininzi ezilungileyo zinceda ukugcina impilo yenja.
Zeziphi iziqhamo ezinokutyiwa yinja yam?
Amapere kunye nee-apile ziziqhamo ezinempilo ngakumbi kwizinja, njengoko ziqinisekisa ukugaywa okulinganayo kunye nomlinganiselo ophezulu weevithamini kunye ne-fiber fiber pectin. Iphayinaphu kunye nepapaya zinyamezeleka kakuhle ngenxa yee-enzymes zazo. Uninzi lwamandongomane lunyamezelwa kakuhle zizinja.
Ngaba inja ingayitya ivatala?
Izinja ngokubanzi zinyamezela iivatala. Kufuneka ibe ziziqhamo ezivuthiweyo. Ngama-watermelon, njengezinye iintlobo zeziqhamo kunye nemifuno ezinyamezelekileyo, kuxhomekeke kubuninzi: kuxhomekeke kubukhulu kunye nobunzima bazo, izinja ziyakwazi ukunyamezela iinqununu ezimbalwa ze-watermelon.
Inja ingatya ibhanana?
Ngokufana ne-broccoli, iibhanana ziqukethe i-potassium, i-magnesium, kunye ne-vitamin C. Zonke ezi zithako ziphilile kwinja yakho. Kodwa akufanele utye ibhanana yonke imihla, kuba ezi ziqhamo zityebile ngamandla kunye neswekile.
Ndingayinika inja yam ikhukhamba?
Ikhukhamba yezinja izisa iintlobo zokutya kwansuku zonke kwaye inika izondlo ezibalulekileyo. Ukongeza, i-cucumber iqulethe malunga ne-95% yamanzi kwaye ngoko ifanelekile kwabo basela kancinci kwaye njengento yokuhlaziya inja ngeentsuku ezishushu zasehlotyeni. Nangona kunjalo, iikomkomere zihlala zityiswa njengokutya okulula kwamathumbu.
Ngaba ubusi bulungile ezinjeni?
Ubusi abuyongozi okanye bunetyhefu kwinja yakho ngamanani amancinci, kodwa akufanele kube yinxalenye yokutya kwemihla ngemihla ukuba akwenziwanga. Umthamo umalunga ne-½ itispuni ngeveki kwinja encinci ukuya kuma-20 kg kunye ne-1 itispuni kwinja engama-20-25 kg.