Mary Allen
Kukonzekera bwino, broccoli ndi imodzi mwazomera masamba wathanzi zomwe zimatha kutha mu mbale ya galu nthawi ndi nthawi.
Agalu amafunikira kwambiri mapuloteni kuti azikhala ndi thanzi labwino komanso zakudya zopatsa thanzi. Kuonjezera apo, mafuta apamwamba komanso chiwerengero chochepa cha chakudya ndi gawo lazakudya zatsiku ndi tsiku.
Moyenera, galu amapeza chakudya chake kuchokera ku zipatso ndi ndiwo zamasamba. Cholinga chiyenera kukhala pa masamba chifukwa zipatso muli shuga wambiri.
Ndi ndiwo zamasamba zomwe mumagwiritsa ntchito zimasiyidwa kuti nyama yanu imve kukoma. Komabe, muyenera kuonetsetsa kuti ndi masamba kuti galu amalekerera bwino.
Dyetsani broccoli wophika
Muzakudya za galu, broccoli ndizovuta kwambiri. Ngakhale kuti ena amakonda kumudyetsa, eni ake agalu amatsutsa kwambiri.
Chifukwa cha ichi ndi chakuti broccoli ndi imodzi mwa masamba a kabichi. Monga mitundu ina ya banja ili, ili ndi a flatulent zotsatira. Izi ndizowona makamaka kwa broccoli yaiwisi.
Ngati mumatenthetsa pang'onopang'ono ndikutsuka broccoli florets, ndiwo zamasamba zidzaloledwa bwino ndi galu.
Kolifulawa wobiriwira
Broccoli ndi pafupi zokhudzana ndi kolifulawa ndipo imakhala ndi maluwa amodzi, monga mitundu yoyera.
Poyambirira, broccoli inachokera ku Asia, kenako inabwera ku France kudzera ku Italy, ndipo motero inafalikira ku Ulaya konse. Ku Germany ndi Austria, kupambana kwa "kolifulawa" watsopano kunayamba m'ma 1970.
Ambiri a broccoli ndi obiriwira kwambiri. Mitundu yosiyanasiyana imathanso kuwonetsedwa muchikasu, violet, ndi zoyera.
Broccoli wakunja amapezeka kuyambira kumapeto kwa Julayi mpaka Seputembala. Pambuyo pake, masambawa amatumizidwa kuchokera ku Italy.
Broccoli ndi wathanzi kwambiri
Broccoli ndi wolemera kwambiri vitamini C ndi carotene, mwachitsanzo, provitamin A, komanso B1, B2, B6, ndi E. Mulinso zochuluka za mchere monga calcium, potaziyamu, chitsulo, phosphorous, sodium, ndi zinc.
Kabichi wobiriwira amakhalanso ndi zinthu zake zachiwiri monga flavonoids ndi glucosinolates.
Zosakaniza zonsezi zimatsimikizira mbiri yabwino ya broccoli. Imatengedwa ngati masamba omwe amathandizira kwambiri chitetezo chamthupi ndipo amatha kupangitsa ma free radicals kukhala opanda vuto.
Broccoli amanenedwanso kuti amathandizira kwambiri kupewa khansa pochepetsa kukula kwa maselo owonongeka komanso kukhala ndi zotsatira zabwino pa metabolism ya mahomoni. Zosiyanasiyana zamasamba zimakhalanso ndi zambiri zomwe zimaperekedwa pamtima komanso kuzungulira.
Ndipo ngakhale zili ndi zosakaniza zambiri zathanzi, zimakhala ndi mafuta ochepa kwambiri komanso ma calories.
Kaya galu wanu amakonda broccoli ndi nkhani ina. Si galu aliyense amene amakonda izi masamba obiriwira.
Komabe, ngati mungosakaniza pang'ono ndi menyu omwe mumakonda, galu wanu amapindula ndi thanzi labwino ndipo sangakane chakudyacho.
Funso Lofunsidwa Kawirikawiri
Kodi agalu angadye broccoli wophika?
Ngati broccoli yophikidwa, imasungunuka mosavuta kwa galu komanso ngakhale wathanzi! Broccoli ili, pakati pa zinthu zina, calcium, mavitamini C ndi B, potaziyamu, sodium, chitsulo, flavones, ndi sulforaphane komanso selenium - zakudya zonse zomwe si anthu okha komanso agalu omwe amafunikira kuti azidya zakudya zoyenera.
Kodi broccoli ndi yathanzi bwanji kwa agalu?
Broccoli ndi wopatsa thanzi kwambiri. Lili ndi mchere monga potaziyamu, calcium, phosphorous, iron, zinki, ndi sodium. mavitamini B1, B2, B6, C, E.
Kodi galu angadye kaloti?
Kaloti: Amaloledwa bwino ndi agalu ambiri ndipo amatha kudyetsedwa zosaphika, zopukutidwa, zophika, zophika kapena zotenthedwa. Amapatsa galu gawo lalikulu la beta-carotene, lomwe limakhudza thanzi la maso, khungu, ndi tsitsi.
Kodi galu angadye tsabola?
Pang'onoting'ono, wokhwima bwino (ie wofiira) ndi wophika, paprika amalekerera bwino ndipo akhoza kulemeretsa zakudya za bwenzi lanu la miyendo inayi. Apo ayi, mutha kugwiritsa ntchito kaloti, nkhaka, mbatata yophika (!) Mbatata, ndi masamba ena ambiri.
Kodi nkhaka ndi yabwino kwa agalu?
Nkhaka za agalu zimabweretsa zakudya zosiyanasiyana za tsiku ndi tsiku ndipo zimapereka zakudya zofunika. Kuphatikiza apo, nkhaka imakhala ndi madzi pafupifupi 95% motero ndi yabwino kwa omwe amamwa pang'ono komanso ngati chotsitsimula chaching'ono kwa galu pamasiku otentha achilimwe. Komabe, nkhaka zimadyetsedwanso ngati chakudya chopepuka chamatumbo.
Kodi galu angadye zukini?
Ndipo wina akhoza kunena pasadakhale: zukini, zomwe zimagayidwa mosavuta kwa anthu (ndipo sizimamva zowawa) ndipo zimatha kugulidwa m'masitolo akuluakulu, ndizopanda vuto kwa agalu. Zimakhala zoopsa ngati zukini lili ndi zinthu zowawa kwambiri za cucurbitacin.