Mary Allen
Npaj kom raug, broccoli yog ib qho ntawm zaub mov noj qab nyob zoo uas tuaj yeem xaus rau hauv lub tais aub ntawm lub sijhawm.
Cov dev feem ntau xav tau cov protein kom noj qab haus huv thiab sib npaug. Tsis tas li ntawd, cov rog zoo thiab tsawg tsawg ntawm carbohydrates yog ib feem ntawm cov ntawv qhia zaub mov txhua hnub.
Qhov zoo tshaj plaws, tus dev tau txais nws cov carbohydrates los ntawm cov txiv hmab txiv ntoo thiab zaub. Kev tsom xam yuav tsum yog zaub mov vim txiv hmab txiv ntoo muaj suab thaj ntau heev.
Cov zaub twg koj siv yog sab laug rau saj ntawm koj tus tsiaj. Txawm li cas los xij, koj yuav tsum xyuas kom meej tias nws yog zaub uas tus dev siab zoo.
Pub siav broccoli
Hauv kev noj zaub mov noj dev, broccoli yog qhov teeb meem me ntsis. Txawm hais tias qee tus nyiam pub nws, lwm tus tswv tsev dev tau nruj me ntsis rau nws.
Yog vim li cas rau qhov no yog tias broccoli yog ib qho ntawm cov zaub qhwv. Zoo li lwm yam hauv tsev neeg no, nws muaj flatulent nyhuv. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau broccoli nyoos.
Yog tias koj maj mam ncu thiab ntxuav cov broccoli florets, cov zaub yuav zoo zam los ntawm tus dev.
Ntsuab cauliflower
Broccoli yog ze cuam tshuam rau zaub paj thiab muaj ib tug neeg florets, ib yam li cov dawb ntau yam.
Keeb kwm, broccoli tuaj ntawm Asia, ces tuaj rau Fabkis ntawm Ltalis, thiab yog li kis mus rau tag nrho cov teb chaws Europe. Nyob rau hauv lub teb chaws Yelemees thiab Austria, qhov kev vam meej ntawm tshiab "caiflower" pib nyob rau hauv 1970s.
Feem ntau broccoli yog tob ntsuab. Cov variants sib txawv kuj tuaj yeem nthuav tawm hauv daj, violet, thiab dawb.
Sab nraum zoov broccoli muaj nyob rau thaum lub Xya Hli mus txog rau lub Cuaj Hli. Tom qab ntawd, cov zaub yog imported los ntawm ltalis.
Broccoli noj qab nyob zoo heev
Broccoli tshwj xeeb yog nplua nuj nyob rau hauv Vitamin C. thiab carotene, piv txwv li provitamin A, nrog rau B1, B2, B6, thiab E. minerals xws li calcium, potassium, hlau, phosphorus, sodium, thiab zinc.
Cov zaub qhwv ntsuab kuj tau qhab nia nrog nws cov nroj tsuag thib ob xws li flavonoids thiab glucosinolates.
Tag nrho cov khoom xyaw no ua kom lub koob npe zoo ntawm broccoli. Nws suav hais tias yog zaub uas nquag txhawb lub cev tiv thaiv kab mob thiab tuaj yeem ua rau cov dawb radicals tsis muaj teeb meem.
Broccoli kuj tau hais tias ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kabmob kheesxaws los ntawm kev ua kom qeeb ntawm kev loj hlob ntawm cov hlwb degenerated thiab muaj txiaj ntsig zoo rau cov tshuaj hormone metabolism. Cov zaub ntau yam kuj muaj ntau yam rau lub plawv thiab kev ncig.
Thiab txawm tias muaj ntau cov khoom xyaw noj qab haus huv, nws tsuas muaj roj tsawg thiab calorie cov ntsiab lus xwb.
Seb koj tus dev nyiam broccoli yog lwm qhov teeb meem. Tsis yog txhua tus dev nyiam qhov no zaub ntsuab.
Txawm li cas los xij, yog tias koj tsuas yog sib xyaw me ntsis nrog koj cov zaub mov nyiam, koj tus dev yuav tau txais txiaj ntsig los ntawm kev noj qab haus huv thiab yuav tsis ua rau cov zaub mov.
Lus Nug Nquag Nug
Cov dev puas noj zaub broccoli?
Yog tias broccoli siav, nws yooj yim digestible rau tus dev thiab txawm noj qab nyob zoo! Broccoli muaj, ntawm lwm yam, calcium, vitamins C thiab B, poov tshuaj, sodium, hlau, flavones, thiab sulforaphane thiab selenium - tag nrho cov as-ham uas tsis yog tib neeg nkaus xwb tab sis kuj dev xav tau kev noj zaub mov zoo.
Yuav ua li cas noj broccoli rau dev?
Broccoli yog qhov muaj txiaj ntsig zoo. Nws muaj cov poov tshuaj, calcium, phosphorus, hlau, zinc, thiab sodium. cov vitamins B1, B2, B6, C, E.
Ib tug dev noj carrots?
Carrots: tau txais txiaj ntsig zoo los ntawm cov dev feem ntau thiab tuaj yeem noj nyoos, grated, boiled, los yog steamed. Lawv muab rau tus dev nrog ib feem loj ntawm beta-carotene, uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm qhov muag, tawv nqaij, thiab plaub hau.
Ib tug dev noj kua txob?
Hauv qhov me me, zoo-ripened (xws li liab) thiab siav, paprika tau txais txiaj ntsig zoo thiab tuaj yeem txhawb koj cov phooj ywg plaub-legged noj. Txwv tsis pub, koj tuaj yeem siv cov carrots, dib, boiled (!) qos yaj ywm, thiab ntau hom zaub.
Cov dib puas zoo rau dev?
Dib rau dev coj ntau yam khoom noj txhua hnub thiab muab cov as-ham tseem ceeb. Tsis tas li ntawd, lub dib muaj nyob ib ncig ntawm 95% dej thiab yog li ntawd zoo tagnrho rau cov neeg haus dej me me thiab ua ib qho me me refreshment rau tus dev nyob rau lub caij ntuj sov kub. Txawm li cas los xij, cucumbers kuj feem ntau pub ua zaub mov rau cov hnyuv.
Ib tug dev noj zucchini?
Thiab ib tus tuaj yeem hais ua ntej: zucchini, uas yooj yim digestible rau tib neeg (thiab tsis saj iab) thiab feem ntau tuaj yeem yuav hauv khw muag khoom, kuj tsis muaj mob rau dev. Nws tsuas yog txaus ntshai yog tias zucchini muaj ntau dhau ntawm cov tshuaj iab cucurbitacin.