Mary Allen
Kev txhawj xeeb txog cov mis nyuj thiab cov khoom siv mis nyuj tau nce ntxiv hauv xyoo tas los no.
Tej zaum koj tau pom cov khoom noj tsis muaj lactose xws li yogurt hauv lub khw muag khoom. Vim tias cov mis nyuj qab zib, piv txwv li lactose, raug zam los ntawm cov neeg tsawg thiab tsawg dua.
Qhov no yog ib txwm zoo rau peb cov dev. Raws li cov tsiaj, dev tsuas haus lawv niam cov kua mis thaum lawv yog menyuam dev.
Thaum cov dev hluas tseem zam rau nyuj cov kua mis thiab cov khoom tsim los ntawm nws zoo heev, ntau tus tsiaj loj hlob sai sai.
Txawm li cas los xij, qhov no tsis siv rau txhua yam khoom siv mis nyuj. Yuav ua li cas yog yogurt, piv txwv li?
Yogurt muaj lactose tsawg
Feem ntau, dev zam yogurt zoo dua li mis nyuj.
Yog vim li cas rau qhov no yog cov kab mob lactic acid. Lawv hloov cov mis nyuj qab zib uas lawv muaj rau hauv lactic acid thiab yog li txo cov ntsiab lus lactose.
Yogurt yog zoo tagnrho thaum tus dev mob los yog convalescent. Sib tov yogurt nrog me ntsis zib mu thiab muab koj tus tsiaj sib tov kom ntxiv dag zog rau nws nruab nrab ntawm cov pluas noj.
Yogurt tuaj yeem sib xyaw rau hauv cov zaub mov yog tias tus dev tsis kam noj. Cov dev feem ntau nyiam cov qaub saj.
Yog tias koj tsis xav kom muaj kev pheej hmoo, noj koj tus dev tsis muaj lactose yogurt.
Yogurt yog fermented mis nyuj
Yogurt yog ib qho ntawm cov khoom siv mis nyuj qub tshaj plaws. Mis tsis cia ntev heev. Txawm li cas los xij, yog tias nws tau fermented, nws tuaj yeem khaws cia ntev dua.
Niaj hnub no, yogurt yog tsim nyob rau hauv loj teev nyob rau hauv cov mis nyuj.
Ua ntej, cov mis nyuj nyoos yog rhuab. Tom qab ntawd cov kab lis kev cai yogurt, piv txwv li cov kab mob lactic acid, ntxiv. Lawv hloov ib feem ntawm lub Lawv muaj lactose nyob rau hauv lactic acid.
Nws yog hu ua fermentation. Cov khoom xyaw tseem ceeb xws li cov protein thiab calcium yog khaws cia.
Cov kab mob lactic acid ua kom cov hnyuv noj qab nyob zoo
Yogurt tau ntev tau suav tias yog ib qho khoom noj zoo heev. Yogurt yog ib qho tseem ceeb ntawm cov protein thiab muaj ntau cov vitamins nrog rau calcium, potassium, magnesium, thiab iodine.
Cov khoom xyaw no muaj txiaj ntsig zoo rau cov pob txha loj hlob thiab cov leeg ua haujlwm. Cov kab mob lactic acid muaj cov kab mob ua kom lub plab zom mov noj qab haus huv.
Yog li ntawd, thaum noj tshuaj tua kab mob, ntau tus kws kho mob pom zoo kom siv yogurt tib lub sijhawm. Qhov no tso cai rau lub plab hnyuv flora puas los ntawm cov tshuaj yuav rov qab los.
Yogurt yog ib qho yooj yim rau zom thiab cov roj tsawg version muaj ob peb calories.
Tag nrho cov ntsiab lus no kuj muaj txiaj ntsig zoo rau peb cov dev thiab yog li cov phooj ywg plaub-legged zoo siab txais tos rau nibble ntawm yogurt ib ntus.
Siv cov yogurt ntshiab
Nws yog ib qho tseem ceeb tshwj xeeb nrog yogurt uas koj siv yogurt ntuj. Tag nrho lwm yam yogurt sib tov tsis haum rau dev vim lawv muaj suab thaj ntau. Koj yuav tsum zam qhov no.
Hloov chaw, koj tuaj yeem ntxiv ib txwm ib co txiv mus rau yogurt. Txawm li cas los xij, tsis txhob siv cov txiv hmab txiv ntoo ntau dhau vim nws kuj muaj suab thaj ntau.
Yogurt hom nrog 3.5 feem pua rog yog tsim rau cov dev uas hnyav. Tag nrho lwm yam uas muaj roj ntau dua yuav tsum zam. Yog koj muaj ib tug dev uas tsis muaj teeb meem hnyav ntawm tag nrho, nws tuaj yeem ua ib diav ntawm Greek yogurt nyob nruab nrab.
Koj tus dev tuaj yeem noj cov zaub mov uas tsis muaj lactose xws li nyuaj cheese thiab yogurt nruab nrab ntawm cov pluas noj. Yog tias koj tsis paub meej lossis tsis xav muaj kev pheej hmoo rau kev tsis haum, muaj kev xaiv loj ntawm lactose-dawb natural yogurts hauv txhua lub khw muag khoom.
Lus Nug Nquag Nug
Cov khoom noj mis dab tsi uas tus dev noj tau?
Tus dev tsis nyob ntawm ib qho ntxiv ntawm cov khoom siv mis nyuj hauv nws cov khoom noj. Txawm li cas los xij, cov khoom noj xws li tsev cheese, quark, buttermilk, los yog yogurt yog tsim los ntawm calcium rau dev - muab plaub-legged phooj ywg tuaj yeem zam cov ntsiab lus lactose.
Yogurt noj qab nyob zoo rau dev?
Txij li thaum yogurt feem ntau muaj me ntsis mis nyuj qab zib, cov khoom nws tus kheej yog zoo haum rau dev. Qhov sib xws ntawm yogurt kuj zoo digested los ntawm tus dev lub plab.
Cov mis nyuj twg tuaj yeem noj tau?
Ntxiv nrog rau yogurt ntuj, Greek yogurt kuj yog ib hom yogurt uas koj tuaj yeem qhia rau koj tus dev. Nws muaj lactose tsawg dua thiab tuaj yeem zom tau zoo dua. Qhov feem ntau ntawm probiotics nyob rau hauv Greek yogurt kuj pab txhawb rau lub plab hnyuv noj qab haus huv.
Ntev npaum li cas cov dev noj tau yogurt?
Muab koj tus phooj ywg plaub-legged ib hnub lossis sijhawm kom paub tseeb tias nws zoo tom qab kho yogurt. Yog tias koj paub tseeb tias koj tus dev tsis muaj teeb meem, zoo siab txais tos muab nws yogurt txhua hnub yam tsis muaj teeb meem.
Dab tsi yog qhov zoo dua rau cov dev tsev cheese lossis yogurt?
Yog tias koj tus dev nyhav dhau, cov rog tsawg quark yog qhov tsim nyog rau koj tus dev. Tsev cheese nrog cov roj ntau dua yog ib txoj hauv kev zoo pub dev. Cov proteins thiab probiotics muaj nyob rau hauv quark pab koj tus phooj ywg plaub-legged kom ruaj khov.
Puas yog cheese noj qab nyob zoo rau dev?
Cov rog tsawg, tsis muaj lactose, thiab cov cheese tsis muaj lactose tuaj yeem pub rau dev raws li kev kho mob. Hard cheese thiab semi-hard cheese yog tshwj xeeb tshaj yog yooj yim rau zom thiab haum vim lawv yooj yim portioning.
Tus dev puas noj tau cov cheese?
Cream cheese. Yog tias koj tus phooj ywg plaub-legged raug kev txom nyem los ntawm kev mob plab me ntsis, granular cream cheese ua ke nrog boiled mov thiab nqaij qaib yog cov zaub mov zoo tshaj plaws. Cov cheese uas tsis muaj rog rov qab saj ntawm cov tsiaj muaj mob thiab ntxiv dag zog rau lawv nrog cov amino acids tseem ceeb.
Lub qe puas zoo rau tus dev?
Boiled qaib qe noj qab nyob zoo rau koj tus dev, feem ntau yog vim qhov tseem ceeb amino acids lawv muaj. Cov protein tsev thaiv no xyuas kom meej tias ntau cov txheej txheem metabolic hauv koj cov phooj ywg furry ua haujlwm zoo. Tsis tas li ntawd, ib lub qe boiled txhawb kev tsim ntawm lub cev hlwb thiab cov leeg nqaij hauv koj tus dev.
