Cov dev tuaj yeem noj txiv lws suav?

Txiv lws suav tau dhau los ua ib feem ntawm cov ntawv qhia zaub mov hauv peb lub latitudes. Ntau tus dev kuj nyiam zaub liab. Tab sis li cas txog lawv kev noj qab haus huv?

Cov dev noj txiv lws suav puas tau? Cov lus nug no tuaj yeem teb tau yooj yim nrog yog-tab sis.

Txiv lws suav rau dev?

Cov dev yuav tsum tsis txhob noj txiv lws suav ntau dhau vim lawv muaj tshuaj lom solanine. Txiv lws suav ntsuab thiab ntsuab me ntsis ntawm txiv lws suav yog tshwj xeeb tshaj yog nyob rau hauv cov tshuaj lom. Yog li ntawd, tsuas yog pub txiv lws suav los ntawm qhov uas koj tau tshem tawm cov stalk thiab tag nrho cov cheeb tsam ntsuab.

Koj tuaj yeem chop, puree los yog maj mam ua rau cov txiv lws suav. Qhov no ua rau lawv zoo dua los ntawm tus dev.

Txoj kev ntawd, koj tsis tas yuav muab koj cov kev kho mob tag nrho yog tias koj tus phooj ywg plaub-legged tsis tuaj yeem tiv taus txiv lws suav.

Txiv lws suav muaj tshuaj lom solanine

Txiv lws suav yog ib feem ntawm tsev neeg nightshade, zoo li eggplants, qos yaj ywm, Thiab kua txob.

Qhov no txhais tau hais tias lawv tsuas yog tsim nyog ua zaub mov rau dev rau ib qho kev txwv. Vim hais tias feem ntau nightshade nroj tsuag muaj tshuaj xws li alkaloids, steroids, thiab coumarins, uas cov nroj tsuag tiv thaiv nws tus kheej los ntawm predators. Qhov no kuj siv tau, piv txwv li, rau nicotine ua alkaloid hauv cov nroj tsuag luam yeeb.

Yuav ua li cas thaum dev noj txiv lws suav?

Solanine feem ntau pom nyob rau hauv cov txiv hmab txiv ntoo unripe thiab tag nrho cov ntsuab ntawm cov nroj tsuag. Qhov no yog vim li cas cov dev yuav tsum tsuas noj txiv lws suav thaum lawv siav.

Tsis txhob muab koj plaub-legged phooj ywg ntsuab txiv lws suav. Lawv muaj ntau ntawm solanine. Yog li ntawd, kev pom zoo rau tib neeg noj yog tsuas yog hauv cov xwm txheej tshwj xeeb.

Chemically, solanine yog ib qho ntawm saponins. Cov tsos mob ntawm solanine lom nyob rau hauv dev muaj xws li raws plab, cramps, thiab cov tsos mob ntawm tus tuag tes tuag taw. Solanine ua rau cov mucosal puas hauv zos thiab tuaj yeem ua rau ua pa tuag tes tuag taw.

Cov khoom yog tshuaj lom, kub-resistant, thiab dej-soluble. Yog li nws tsis pab kom boil txiv lws suav. Koj yuav tsum tsis txhob pub cov dej ua noj vim nws kuj muaj solanine, uas yog tshuaj lom rau dev.

Txiv lws suav ua zaub noj qab nyob zoo

Txiv lws suav yuav yog zaub zoo. Vim cov txiv lws suav tsis yog tsuas yog nrov vim lawv versatility. Lawv muaj cov as-ham tseem ceeb thiab nplua nuj nyob rau hauv vitamin C. Koj puas paub tias qhov concentration ntawm vitamin C nyob rau hauv lub tev yog peb zaug ntau dua nyob rau hauv lub pulp?

Txiv lws suav kuj muaj cov vitamins B1, B2, B6, pantothenic acid, thiab niacin.

Potassium muaj ntau nyob rau hauv txiv lws suav, uas yog ib qho tseem ceeb rau cov hlab ntsha thiab cov leeg. Cov txiv hmab txiv ntoo liab kuj muaj sodium, magnesium, calcium, hlau, thiab phosphorus.

Ib qho tshwj xeeb nthuav muaj nyob rau hauv txiv lws suav yog lycopene. Lycopene belongs rau cov pab pawg neeg ntawm carotenoids, piv txwv li rau cov nroj tsuag theem nrab. Ua tsaug rau cov khoom no, txiv lws suav muaj nws cov xim raug.

Nyob rau hauv cov ntaub ntawv ntawm lycopene, nws yog xav tias cov tshuaj yuav tiv thaiv qog noj ntshav. Qhov no tseem yog qhov kev xav rau lub sijhawm vim tias qhov kev sib txuas no tseem tsis tau muaj pov thawj scientific.

Txiv lws suav tuaj qhov twg?

Txiv lws suav yog cov txiv hmab txiv ntoo noj qab nyob zoo, nrog tsawg calorie ntau ntau. Tom qab tag nrho, cov ntsiab lus dej yog nyob ib ncig ntawm 90 feem pua, zoo ib yam li dib.

Txawm tias tag nrho cov khoom zoo no, txiv lws suav tsuas yog tsim los ua zaub mov rau qhov tsawg heev.

Txiv lws suav tuaj nyob rau hauv ntau yam sib txawv. Muaj hais tias muaj 2,500 txawv txiv lws suav ntau yam.

Lawv tuaj yeem ua tau du, puag ncig, lub plawv zoo li, wrinkled, lossis oval. Cov xim nrov tshaj plaws yog xim liab thiab daj. Cov txiv lws suav tuaj yeem yog ntsuab, ntshav, xim av, dub, lossis marbled thiab kab txaij.

Cov txiv hmab txiv ntoo liab tuaj ntawm Central America, qhov chaw uas lawv tau cog qoob loo los ntawm Mayas. Txog niaj hnub no, txiv lws suav yog ib feem tseem ceeb ntawm Mexican cuisine.

Nyob rau hauv lub teb chaws no, txiv lws suav feem ntau zus nyob rau hauv lub vaj kom lawv ib txwm tshiab rau ntawm lub rooj.

Txiv lws suav muaj teeb meem ntau dua li noj qab haus huv

Yog li xyuas kom meej thaum koj yuav cov txiv lws suav tias nws tsis muaj cov pob ntsuab.

Yog tias koj tus dev tsis tuaj yeem tiv taus cov txiv hmab txiv ntoo liab, nco ntsoov tshem cov ceg.

Txawm hais tias cov txiv lws suav siav, dev yuav tsum tsuas yog noj tsawg heev ntawm lawv. Nightshades nyuaj rau zom raws li zaub rau dev.

Cov Lus Nug

Cov txiv lws suav muaj tshuaj lom npaum li cas rau cov dev?

Nyob rau hauv ib tug nutshell: dev noj txiv lws suav? Tsis yog, dev yuav tsum tsis txhob noj txiv lws suav! Cov txiv lws suav nyoos tshwj xeeb muaj solanine, uas yog tshuaj lom rau dev. Txawm li cas los xij, koj tsis tas yuav ntshai tam sim yog tias koj tus phooj ywg plaub-legged tau txais ib daim txiv lws suav ntawm nws cov hniav.

Cov dev puas tuaj yeem tuag los ntawm txiv lws suav?

Qe, txiv lws suav, kua txob, thiab qos yaj ywm muaj solanine, uas yog tshuaj lom rau dev. Qhov feem ntawm cov tshuaj lom yog tshwj xeeb tshaj yog nyob rau hauv ntsuab txiv lws suav thiab ntsuab los yog sprouting qos yaj ywm. Yog li ntawd, tsuas yog pub lawv boiled peppers thiab qos yaj ywm (ib txwm tsis muaj lawv cov tawv nqaij).

Cov kua txiv lws suav puas noj qab nyob zoo rau dev?

Txiv lws suav rau cov dev? Koj tus dev tuaj yeem noj cov txiv lws suav me me. Qhov no suav nrog lws suav sauce. Yog tias koj muaj ob peb spoonfuls ntawm lws suav passata, xav tias dawb muab tso rau hauv lub tais noj.

Vim li cas dev noj tsis tau txiv lws suav?

Nightshade nroj tsuag muaj solanine, uas yog tshuaj lom rau dev, uas yog vim li cas dev yuav tsum tsis txhob noj cov txiv hmab txiv ntoo ntawm cov nroj tsuag. Txawm li cas los xij, cov txiv lws suav riper, tsawg dua solanine nws muaj. Cov hauv qab no siv rau txhua yam tshuaj lom: koob tshuaj yog qhov tseem ceeb. Txiv lws suav ib txwm muaj nicotine, thiab ob peb tus neeg paub qhov ntawd.

Tus dev noj tau dib?

Cov khoom lag luam uas muaj cov cucumbers feem ntau tsis muaj cucurbitacins thiab yog li tsis muaj teeb meem rau dev thiab tib neeg.

Ib tug dev noj carrots?

Carrots yog undoubtedly noj qab haus huv thiab tsis muaj teeb meem rau dev. Tsis muaj pov thawj tias dev tsis tuaj yeem zam cov carrots. Vim lawv cov ntsiab lus nplua nuj ntawm cov as-ham thiab vitamins, carrots tuaj yeem ua rau muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm peb cov dev.

Ib tug dev noj zucchini?

Thiab ib tus tuaj yeem hais ua ntej: zucchini, uas yooj yim digestible rau tib neeg (thiab tsis saj iab) thiab feem ntau tuaj yeem yuav hauv khw muag khoom, kuj tsis muaj mob rau dev. Nws tsuas yog txaus ntshai yog tias zucchini muaj ntau dhau ntawm cov tshuaj iab cucurbitacin.

Qhov twg yog qhov zoo dua rau dev mov lossis qos yaj ywm?

Ntxiv nrog rau cov qos yaj ywm, koj tuaj yeem pub lawv peeled thiab boiled qos yaj ywm qab zib. Tau kawg, cov khoom noj carbohydrate feem ntau siv los ntawm tib neeg kuj tseem tsim nyog rau dev: mov thiab pasta. Rice feem ntau yog siv rau cov teeb meem plab hnyuv vim nws yooj yim digestible thiab yog li ntawd zoo zam.