Cov dev tuaj yeem noj Mussels?

Mussels yog mollusks thiab nyob hauv ob qho tib si tshiab thiab ntsev. Hauv cov ntsiab lus ua noj, lawv suav nrog cov nqaij nruab deg.

Mussels muaj tawv heev, ob feem plhaub. Cov plhaub no tsis tuaj yeem noj tau. Tab sis tsuas yog lub cev mos sab hauv yog tsim rau kev noj.

Yam tsawg kawg uas siv rau peb tib neeg. Cas peb cov dev? Koj tus dev noj tau ntses. Tab sis puas tau tso cai rau hauv cov tais diav?

Mussels rau dev?

Ntau hom mussels nyob hauv dej ntws, pas dej, thiab hiav txwv. Cov mussel yog tsis muaj qhov tsis ntseeg qhov zoo tshaj plaws-paub edible mussel. Qhov no yog ua raws li clams, scallops, thiab oysters. Ntsuab mussels yog qhov nthuav tshwj xeeb rau cov dev. Txawm li cas los xij, lawv tsis muaj tshiab, tab sis raws li mussel hmoov.

• Nqaij yog dub. Lawv puag ncig ntawm ib sab thiab tapered rau lwm yam. Lawv loj hlob ntawm tus ncej thiab koj tuaj yeem pom lawv hauv thaj chaw tidal ntawm hiav txwv.
• Tej zaum koj yuav paub clams vim lawv lub plawv zoo li qub. Lawv kuj nrov thiab pom nyob ze ntawm ntug dej hiav txwv. Lawv nyiam cov av xuab zeb.
• cov scallop yog ib qho ntawm cov nqaij nruab deg tshwj xeeb. Nws tshwm sim hauv hiav txwv Mediterranean thiab nyob rau sab Europe Atlantic ntug dej hiav txwv.
• Thiab cov oyster yog tus huab tais ntawm cov ntses. Nws tsis yog tshwj xeeb ntxim nyiam los ntawm sab nraud. Txawm li cas los xij, lawv cov nqaij yog suav tias yog delicacy. Koj noj lawv nyoos.

Clam nqaij noj qab nyob zoo rau dev

cia li zoo li ntses, mussels noj qab nyob zoo thiab tsis muaj calorie ntau ntau. Cov nqaij nruab deg muaj dej ntau. Ua piv txwv, 100 grams ntawm mussels muaj nyob ib ncig ntawm 10 grams protein thiab 2 grams carbohydrates.

Mussels yog nplua nuj nyob rau hauv cov vitamins los ntawm pawg B nrog rau cov vitamins C thiab E. Lawv kuj muaj hlau, magnesium, calcium, potassium, phosphorus, thiab sodium.

Hmoov tsis, mussels yog tsis yog zaub mov tsis muaj teeb meem. Nyob ntawm cov dej zoo ntawm qhov chaw ntawm cov hauv paus chiv keeb, cov plhaub ntses tuaj yeem ua rau muaj kab mob ntau heev nrog cov co toxins.

Lwm cov lus nug uas tsis txaus ntseeg yog mussel txoj kev noj haus. Lawv noj algae. Tej zaum cov no tuaj yeem muaj cov tshuaj lom neeg uas tuaj yeem ua rau cov tsos mob lom neeg.

Plhaub lom tuaj yeem ua rau tuag taus

Cov tsos mob ntawm cov tshuaj lom no tuaj yeem yog tingling daim di ncauj thiab tuag tes tuag taw ntawm lub ntsej muag. Txawm li cas los xij, nws tuaj yeem ua rau tuag tes tuag taw ntawm caj npab thiab txhais ceg thiab, qhov phem tshaj plaws, rau cov leeg ua pa.

Mussel lom yuav tsum tsis txhob maj maj. Nws tuaj yeem ua rau muaj kev phom sij rau lub neej. Txhawm rau kom tsis txhob muaj kev phom sij no, tsuas yog cov mussels uas tau raug sim los ntawm cov chaw soj nstuam rau cov tshuaj lom neeg raug muag.

Tab sis mussels chaw nres nkoj lwm yam txaus ntshai. Lawv raug txiav txim siab ua xua. Cov cuab yeej no tshwj xeeb yog paub zoo rau oysters.

Plhaub rau dev?

Mussels thiab mussels noj qab nyob zoo rau koj tus dev. Thiab koj yog zoo siab txais tos rau zaub mov. Txawm li cas los xij, koj yuav tsum paub lub hauv paus chiv keeb ntawm cov mussels.

Shellfish lom tuaj yeem cuam tshuam rau koj tus dev ntau npaum li koj tuaj yeem ua tau. Txawm hais tias koj tab tom yuav cov plhaub rau koj tus kheej lossis koj tus dev, nco ntsoov xyuas kom lawv yog qhov zoo.

Koj yuav tsum ceev faj yog tias koj tus dev nquag ua xua. Nyob rau hauv tas li ntawd, ua tsis muaj lub hiav txwv me me tag nrho. Txawm li cas los xij, yog tias tsis muaj kev txhawj xeeb thiab koj xav kho koj tus hlub rau qhov tshwj xeeb no, pib nrog me me.

Yog tias koj tus dev zam cov mussels zoo, nws tuaj yeem ua tau noj lawv ib ntus. Txawm li cas los xij, nco ntsoov khaws cov mussel pub rau hauv qhov txwv.

Rau dev xwb boiled mussels

Txawm li cas los xij, cov nqaij nyug nyoos yog txwv. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau oysters. Tab sis qhov ntawd yuav yog cov zaub mov tshwj xeeb heev. Koj yuav tsum noj tag nrho cov ntses ua ntej pub rau koj tus dev.

Txhawm rau ua qhov no, ntxuav lub plhaub taum zoo. Qhib mussels yuav tsum muab pov tseg tam sim ntawd. Vim hais tias mussel nqaij uas twb lwj lawm tuaj yeem ua rau muaj protein ntau lom rau koj thiab koj tus phooj ywg plaub-legged. Tom qab ntawd, koj tuaj yeem boil cov mussels hauv dej kom txog thaum lawv qhib.

Thaum lub plhaub qhib, cov mussels tau ua tiav thiab tuaj yeem tshem tawm ntawm lub plhaub. Tam sim no koj tuaj yeem npaj cov nqaij mussel rau koj tus dev.

Ntsuab plhaub rau dev

Yog li hu ua ntsuab mussels los ntawm New Zealand. Lawv hu ua ntsuab-lipped mussels. Cov hmoov yog tau los ntawm qhov no, uas pab tshwj xeeb tiv thaiv cov teeb meem sib koom ua ke. 

Lus Nug Nquag Nug

Mussels puas txaus ntshai rau dev?

Cov dev tau tso cai noj mussels, tab sis tsuas yog cov mussels siav, tsis yog mussels nyoos. Raw mussels muaj thiaminase. Thiaminase ua kom koj tus dev tsis tuaj yeem nqus cov vitamin B. Qhov no tuaj yeem ua rau koj tus dev tau tus kab mob beriberi.

Vim li cas dev noj mussels?

Mussels yog nplua nuj nyob rau hauv cov vitamins los ntawm pawg B nrog rau cov vitamins C thiab E. Lawv kuj muaj hlau, magnesium, calcium, potassium, phosphorus, thiab sodium. Hmoov tsis zoo, mussels tseem tsis yog khoom noj uas tsis muaj teeb meem.

Vim li cas ntsuab-lipped mussels rau dev?

Ntsuab-lipped mussel muaj omega-3 fatty acids thiab glycosaminoglycans. Lawv zoo rau cov pob qij txha thiab tuaj yeem yog ib qho kev xaiv zoo rau pob txha mos. Feem ntau, cov pob qij txha hauv cov dev noj qab haus huv ua haujlwm koj yog lub luag haujlwm rau kev txav.

Muaj pes tsawg mg ntawm ntsuab-lipped mussel rau dev?

Cov kua txob ntsuab-lipped yuav tsum tau muab los ua kev kho mob ntau zaus hauv ib xyoos dhau 6-8 lub lis piam tom qab kev sab laj nrog kws kho tsiaj. Kwv yees li ib nrab ib gram ntawm ntsuab-lipped mussel yuav tsum tau muab txhua hnub rau txhua txhua 10 kg lub cev qhov hnyav ntawm tus dev.

Tus dev puas noj tau nqaij nruab deg?

Txoj cai tseem ceeb tshaj plaws rau koj tus dev thiab ntses thiab nqaij nruab deg yog: tsuas yog tshiab thiab tsuas yog siav! Txoj kev no koj tsis txhob kis kab mob thiab cawm koj tus kheej kom tsis txhob mus rau vet.

Tus dev puas noj tuna?

Cov ntses zoo yog: tuna, Atlantic salmon, herring, anchovies, thiab sardines. Kuv cov dev hlub tuna (cov kaus poom ntuj) ntau tshaj txhua yam. Muab koj cov dev qee cov ntses lossis roj ntses nrog lawv cov zaub mov ib ntus. Los yog cia li pub lawv ntses (pob txha los yog cov pob txha mos heev!

Ib tug dev noj tau salmon?

Salmon yog lwm txoj kev noj qab haus huv rau nqaij rau dev

Tsis tsuas yog nqaij tab sis kuj ntses yuav tsum tsis tu ncua mus rau hauv lub tais aub. Salmon tshwj xeeb yog noj qab haus huv tshwj xeeb rau cov dev vim nws muaj txiaj ntsig omega-3 fatty acids thiab vitamin D.

Puas yog salmon oil zoo rau dev?

Salmon roj rau dev yog ib qho tseem ceeb fatty acid tsum, uas nyob rau hauv particular kom ib tug txaus tus nqi ntawm omega-3 thiab omega-6 fatty acids. Salmon roj pab koj plaub-legged phooj ywg tiv thaiv ib tug. Salmon roj rau dev muaj curative nyhuv ntawm dull plaub hau, plaub hau poob, dandruff, thiab khaus.