Mary Allen
Cov dev raug tso cai noj chickpeas. Txawm li cas los xij, zaub yuav tsum tau siav, zoo li lwm yam legumes.
Vim hais tias nyoos legumes muaj cov indigestible toxin phasing thiab ib tug iab tshuaj hu ua saponin.
Qhov tseeb tias chickpeas nrov heev niaj hnub no kuj yog vim lawv cov as-ham. Lawv ua chickpeas noj qab nyob zoo rau tib neeg. Tab sis li cas txog peb cov phooj ywg plaub-legged?
Cov dev raug tso cai noj chickpeas
Tau ntev, chickpeas tau txawv heev hauv peb Central European cuisine. Nyob rau hauv xyoo tas los no, lawv tau dhau los ua cov khoom tseem ceeb hauv ntau cov tais diav.
Qhov tseem ceeb tshaj plaws, cov zaub mov oriental nrov yog qhov xav tsis thoob uas tsis muaj cov peas me me. Tej zaum koj paub hummus thiab falafel.
Qhov feem ntau me me, nutty saj yuav tsum tsis txhob ploj hauv cov tais diav vegan.
Chickpeas noj qab nyob zoo
Chickpeas yog nrov nrog cov vegans vim tias lawv muaj cov protein ntau dua li qee hom nqaij. Nws tseem muaj cov ntsiab lus siab ntawm hlau, folic acid, thiab calcium.
Tsis tas li ntawd, chickpea yog nplua nuj nyob rau hauv lwm yam minerals thiab kab kawm. Vim lawv cov ntsiab lus fiber ntau, chickpeas kuj pom zoo rau cov neeg uas rog dhau.
Cov zaub mov fibers yog insoluble thiab tsiv mus nyob tsis hloov mus rau txoj hnyuv loj. Lawv txhawb txoj hnyuv ua haujlwm thiab ntxuav cov hnyuv. Qhov no ua rau cov hnyuv noj qab nyob zoo.
Keeb kwm ntawm Chickpeas
Chickpeas tau cog rau hauv Asia Me me thaum ntxov li Neolithic Age. Los ntawm qhov ntawd nws kis mus rau ze East, Is Nrias teb, thiab Mediterranean.
Nyob rau hauv tim Nkij teb chaws thiab Ltalis, cov qoob loo tau cog qoob loo txij thaum ub thiab lub sij hawm Roman yog qhov pib ntawm kev cog qoob loo hauv lub teb chaws Yelemees. Hildegard von Bingen suav hais tias yog ib qho tshuaj zoo rau ua npaws.
Ib hom chickpea tau siv los ua kas fes hloov tom qab Tsov Rog Ntiaj Teb Zaum Ib.
Chickpeas yog muag muag nyoos, siav hauv jars, lossis kaus poom.
Phasing tuaj yeem ua rau lom
Koj yuav tsum tsis txhob noj cov chickpeas nyoos vim tias lawv muaj cov tshuaj lom indigestible phasing.
Yuav kom ua tau qhov no phasing tsis muaj teeb meem, koj yuav tsum boil lub legumes. Cov tshuaj lom phasing ua rau cov qe ntshav liab sib sau ua ke.
Yog tias tus dev noj cov zaub nyoos, nyob ntawm seb muaj pes tsawg, cov tsos mob ntawm kev lom xws li xeev siab, ntuav, thiab raws plab yuav tshwm sim. Nyob rau hauv cov xwm txheej hnyav dua, txoj hnyuv tuaj yeem tshwm sim.
Boiled chickpeas zoo dua zam
Yog li hais tias tus dev tuaj yeem zom cov legumes zoo, koj yuav tsum tau tsau thiab boil lub chickpeas qhuav.
Koj tuaj yeem ntxiv savory rau cov dej ua noj kom tus dev zom tau zoo dua.
Soak chickpeas hauv dej txias ib hmos. Hnub tom qab, lim thiab ua noj chickpeas li ob teev.
Tom qab ntawd puree lub chickpeas thiab sib tov no puree nrog nqaij feem. Yog li tus dev muaj tshuaj ntsuab zoo tshaj plaws hauv kev pub.
Tab sis txawm tias chickpeas tau siav, lawv tsuas yog yuav tsum tau pub me me xwb. Qhov no yog vim chickpeas muaj complex carbohydrates.
Zoo li tib neeg, dev tsis muaj cov enzymes tsim nyog los rhuav tshem cov complexes. Cov tshuaj no dhau los ntawm lub plab thiab cov hnyuv yam tsis tau digested thiab ua rau tsis kaj siab flatulence.
Cov Lus Nug
Cov dev puas noj tau chickpeas?
Yog lawm, koj tus dev tuaj yeem noj chickpeas me me. Ua noj, lawv suav hais tias tsis muaj teeb meem rau dev. Tsis txhob noj cov zaub nyoos. Lawv muaj cov tshuaj lom phasing.
Puas yog hummus lom rau cov dev?
Cov dev raug tso cai noj chickpeas
Qhov tseem ceeb tshaj plaws, cov zaub mov oriental nrov yog qhov xav tsis thoob uas tsis muaj cov peas me me. Tej zaum koj paub hummus thiab falafel.
Ib tug dev noj tau peas?
Cov lus teb ua ntej: Yog, dev noj tau peas. Peas yog zaub mov zoo rau dev, siav los yog flaked thiab nyob rau hauv moderation. Kev saib xyuas tsuas yog yuav tsum tau noj nrog peas tshiab, vim tias lawv tuaj yeem tawg.
Yuav ua li cas thaum dev noj peas?
Legumes zoo li peas ua rau tsam plab
Tannin ua rau cem quav. Nws tuaj yeem ua rau tsis xis nyob thiab mob plab. Tshwj xeeb tshaj yog nyob rau hauv cov dev loj, qhov flatulence tom qab tuaj yeem txhawb qhov txaus ntshai thiab dreaded torsion ntawm lub plab.
Cov pwm puas txaus ntshai rau cov dev?
Cov pwm tuaj yeem tua tus dev lub paj hlwb thiab ua rau tus tsiaj tuag. Tshwj xeeb yog txaus ntshai: cov tshuaj tsis tuaj yeem pom ntawm qhov muag liab qab. Kev zom cov tsiaj uas nyiam ntawm ib qho walnut tuaj yeem ua rau tus dev tuag.
Cov dev puas tuaj yeem tuag los ntawm chips?
Chips tsis zoo rau dev
Cov ntsiab lus muaj roj ntau tsis muaj teeb meem rau cov dev yog tias lawv tsis noj ntau cov chips tsis tu ncua. Tab sis yog tias koj tus hlub yuav tsum ntes tag nrho lub hnab ntawm cov chips, kev zom zaub mov yuav luag tsis muaj tseeb.
Tus dev puas tuaj yeem hnov pwm?
Cov dev qhov hnov tsw tsw yog nyob ib ncig ntawm 40 lub sij hawm rhiab dua li ntawm tib neeg. Qhov zoo ntawm cov ntxhiab tsw ua rau cov dev nrhiav pwm tsis yog tsuas yog hnia tawm cov pwm kab mob nkaus xwb tab sis kuj ua rau thaj chaw zais ntawm cov pwm.
Cov dev noj tau dab tsi?
Ib tug me me ntawm cov qos yaj ywm boiled, mov, thiab pasta tuaj yeem xaus rau hauv tus dev lub tais yam tsis muaj hesitation. Carrots, cucumbers, txiv apples, thiab berries kuj yog cov khoom noj dev. Cov nqaij siav uas tsis muaj rog thiab cov ntses kuj tau txais txiaj ntsig zoo thiab muaj protein ntau. Ntau tus dev kuj zoo siab txog ib qho ntawm cov qe boiled los yog cheese.