Mary Allen
Kev xav tau muab faib rau me me florets, txawm tias koj hlub lawv los yog koj tawm tsam nrog koj gagging reflex tsuas yog saib ntawm cabbage florets.
Yuav ua li cas rau dev? Cov dev puas noj Brussels sprouts thiab ua dev txawm zoo li Brussels sprouts?
Hauv tsab xov xwm no, peb yuav piav qhia seb Brussels sprouts ua rau muaj kev nkag siab zoo hauv lub tais aub lossis seb koj yuav tsum ua yam tsis muaj lawv.
Muaj kev lom zem thaum nyeem ntawv!
Hauv kev txiav txim: Kuv tus dev puas noj Brussels sprouts?
Yog lawm, dev tuaj yeem noj Brussels sprouts! Brussels sprouts noj qab nyob zoo, tab sis tsis yog txhua tus dev zam lawv zoo. Hauv qee tus dev, zaub qhwv ua rau muaj teeb meem digestive xws li mob plab, raws plab, thiab tsam plab. Yog tias koj pom cov tsos mob no tom qab noj Brussels sprouts, lub cabbage yog tej zaum tsis haum rau koj tus dev.
Puas yog Brussels Sprouts tsim kev puas tsuaj rau dev?
Tsis yog, Brussels sprouts feem ntau tsis muaj teeb meem rau dev.
Txawm li cas los xij, cabbage paub zoo tias ua rau tsam plab thiab lwm yam teeb meem digestive.
Txhua tus dev tawm tsam txawv ntawm no. Yog tias koj tus dev zam rau lwm hom zaub qhwv xws li zaub qhwv los yog zaub qhwv, yuav muaj txiaj ntsig zoo nrog Brussels sprouts thiab.
Nco ntsoov qeeb nrog me ntsis roses:
Thaum xub thawj, tsuas yog muab koj tus dev ib nrab mus rau tag nrho rosette thiab tos thiab saib seb nws puas kam rau nws zoo. Yog tias qhov no tsis yog qhov teeb meem, koj lub qhov ntswg yuav qhia rau koj thiab koj yuav yeem yeem tsis pub noj zaub qhwv.
Brussels sprouts, yog dab tsi?
Brussels sprouts yog cov nplooj ntoo ntawm tsev neeg cruciferous.
Nws tseem hu ua sprout cabbage, cabbage sprouts, Brussels cabbage, Brussels sprouts los yog Brabant.
Hais lus nruj me ntsis, lub cabbage florets yog buds, raws li lawv tsis sprout los ntawm hauv av raws li cabbage taub hau zoo li lwm yam cabbage, tab sis loj hlob spirally raws ib tug stalk uas muaj peev xwm mus txog ib meter siab.
Nutrients ntawm Brussels sprouts
Brussels sprouts yog qhov zoo tshaj plaws ntawm cov as-ham! Nws yog ib qho nyuaj siab tias nws tsuas yog tsim nyog rau qee zaus noj cov dev.
Yog tias koj faib cov cabbage conscientiously, koj tus dev tuaj yeem tau txais txiaj ntsig los ntawm nws cov khoom xyaw ntau:
- vitamin A
- Vitamin C.
- vitamin B6
- vitamin ua k
- fiber
- folic acid
- magnesium
- phosphorus
- manganese
- sodium
- calcium
- poov tshuaj
- hlau
Kuv tuaj yeem muab kuv tus dev Brussels sprouts li cas?
Nws yog ib txwm pom zoo kom yuav txiv hmab txiv ntoo thiab zaub rau koj thiab koj tus dev. Ua li no koj tsis txhob noj tshuaj tua kab lossis lwm yam kuab paug.
Tsis tas li ntawd, Brussels sprouts tsis nyob rau hauv lub tais txhua txhua hnub, tab sis tsuas yog tsim nyog rau qee lub sijhawm pub mis - yog tias koj tus dev feem ntau zam cov zaub qhwv zoo.
Cov florets yuav tsum tshwm sim flawless thiab muaj kua ntsuab thiab yuav tsum tau siav los yog boiled ua ntej noj los ntawm koj tus dev. Raw Brussels sprouts nyuaj rau dev zom.
Kev npaj tswv yim:
Koj tuaj yeem muab Brussels sprouts ua ib qho khoom noj txom ncauj me me ntawm cov pluas noj, tab sis koj tus dev tuaj yeem siv cov as-ham zoo dua yog tias koj sib tov lawv siav thiab pureed nrog nws cov zaub mov tseem ceeb.
Yuav ua li cas yog mustard roj nyob rau hauv cabbage?
Txhua hom zaub qhwv muaj roj mustard, suav nrog Brussels sprouts. Qhov tseeb, Brussels sprouts muaj qib siab tshaj plaws ntawm cov sulfur thiab nitrogen tebchaw ntawm txhua hom zaub qhwv, ua rau lawv noj qab nyob zoo.
Cov roj mustard lossis mustard roj glycosides (hnub no glucosinolates) pab txhawb kev noj qab haus huv ntawm cov hnyuv thiab tseem muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob.
Tsis tas li ntawd, cov roj mustard yog lub luag haujlwm rau qhov kub me ntsis ntawm radish, radishes, Brussels sprouts thiab cov zoo li thiab yog ib qho tseem ceeb hauv kev xyuas kom meej tias koj tsis pub lub cabbage ntau zaus.
Ib yam li peb tib neeg, qee tus dev ua kom sov zoo dua thiab lwm tus tsis zoo. Mus kom ze ntawm no maj mam.
Cov dev puas noj tau Brussels sprouts nyoos?
Tsis yog, nyoos cabbage tsis yog digestible los yog cua.
Raw Brussels sprouts kuj hnyav rau koj tus dev lub plab thiab tuaj yeem ua rau mob plab, mob plab, raws plab, thiab tsam plab.
Puas yog txhua tus dev noj Brussels sprouts?
Yog lawm, feem ntau txhua tus dev uas zam nws zoo tuaj yeem noj Brussels sprouts.
Txawm li cas los xij, koj yuav tsum tau saib xyuas ntxiv thaum pub Brussels sprouts rau cov menyuam dev, vim tias cov menyuam dev cov plab zom mov tseem tsis tau tsim. Nyob rau hauv cov ntaub ntawv ntawm carelessness, tsis kaj siab digestive teeb meem tuaj yeem tshwm sim sai dua li cov dev laus.
Cov dev laus tshwj xeeb tau txais txiaj ntsig los ntawm cov khoom xyaw noj qab haus huv hauv zaub qhwv florets! Cov pob txha thiab pob qij txha tshwj xeeb yog txhawb los ntawm cov khoom tiv thaiv kab mob ntawm cabbage.
Puas yog Brussels sprouts ua rau tsam plab?
Yog lawm, nws muaj tseeb tias cov zaub qhwv tuaj yeem ua rau muaj roj hnyav.
Yog vim li cas rau qhov no yog cov tshuaj isothiocyanate, uas muaj nyob rau hauv ntau qhov ntau thiab ua haujlwm zoo li lub plab zom mov.
Yog li ntawd, nws yog ib qho tseem ceeb tshwj xeeb nrog hom zaub no kom ib txwm pub nws pom zoo, uas txhais tau tias:
- pesnrab
- steamed los yog boiled
- ntawm qhov zoo tshaj plaws pureed
Yog tias koj tus dev muaj plab zom mov tom qab noj Brussels sprouts, nws yog ib qho kev qhia tias cov nyiaj ntau dhau los yog koj tus dev tsis kam rau cov zaub qhwv zoo. Nyob rau hauv rooj plaub no, koj yuav tsum tau kho tus nqi los yog kiag li tsis txhob pub zaub qhwv.
Aub thiab Brussels sprouts ntawm ib nrais muag:
Cov dev raug tso cai noj Brussels sprouts thiab ntau tus phooj ywg plaub-legged txawm pom nws qab heev. Cov paj florets kuj zoo heev rau peb cov phooj ywg plaub-legged!
Fed conscientiously, koj tus dev tau txais txiaj ntsig los ntawm ntau cov khoom xyaw noj qab haus huv hauv cov sprouts me.
Ua ntej noj koj tus dev, koj yuav tsum tau ncu los yog boil lub cabbage. Koj tus dev kuj tuaj yeem siv cov as-ham zoo dua thaum pureed.
Vim tias cov zaub qhwv paub tias ua rau tsam plab, nws yog ib qho tseem ceeb uas yuav tau noj kom raug thiab ib txwm siv cov zaub tshiab thiab pristine.
Tseem muaj lus nug txog kev pub Brussels sprouts rau koj tus dev? Tom qab ntawd thov sau ntawv rau peb hauv qab kab lus no.