UMary Allen
Isingeniso: Ukuqonda Ukudla Kwezinja
Njengabanikazi bezilwane ezifuywayo abanomthwalo wemfanelo, kubalulekile ukuqinisekisa ukuthi abalingani bethu abanoboya bathola ukudla okunomsoco futhi okunomsoco. Nakuba izinhlobo zokudla zezinja ezithengiswayo zinikeza inketho elula, abanikazi bezinja abaningi bakhetha ukwengeza ukudla kwesilwane sabo ngenyama eluhlaza noma ephekiwe. Nokho, akuzona zonke izinhlobo zenyama ezilinganayo ngokwenani lokudla okunempilo, futhi ukukhetha uhlobo olufanele lwenyama kungenza umehluko omkhulu empilweni yenja yakho.
Ukubaluleka Kwamaprotheni ekudleni Kwenja
Iphrotheni iyisakhi esibalulekile ezinjeni, njengoba idlala indima ebalulekile ekwakheni nasekulungiseni izicubu, kanye nokugcina amasosha omzimba enempilo. Inyama iwumthombo omuhle kakhulu wamaprotheni, futhi kufanele yenze ingxenye ebalulekile yokudla kwenja yakho. Nokho, akuzona zonke izinhlobo zenyama ezinomsoco ngokulinganayo, futhi ezinye zingase zibe nzima kakhulu ngezinja ukuzigaya kunezinye.
Inyama Yenkomo: Inketho Enomsoco Yezinja
Inyama yenkomo iyikhethelo elidumile lenyama yezinja, futhi ngesizathu esihle. Iwumthombo ocebile wamaprotheni, esiza ukwakha nokugcina imisipha ethambile. Futhi igcwele amavithamini namaminerali abalulekile, njenge-vitamin B12, i-iron, ne-zinc, adlala indima ebalulekile empilweni yenja yakho iyonke. Ukwengeza, inyama yenkomo ilula ukuthi izinja ziyigaye, okwenza kube ukukhetha okuhle kakhulu ezinjeni ezinezisu ezizwelayo. Kodwa-ke, kubalulekile ukukhetha ukusikeka okunciphile kwenyama yenkomo, njengoba inyama enamafutha ingabangela izinkinga zokugaya futhi iholele ekuzuzeni isisindo.