UMary Allen
Isingeniso: Ukukhetha Inyama Elungile Yokudla Kwenja Yakho
Uma kuziwa ekukhetheni inyama efanele yokudla kwenja yakho, kunezici eziningana okufanele uzicabangele. Uhlobo lwenyama olukhethayo luzothinta ukunambitheka nokuqukethwe okunomsoco kokudla kwenja yakho. Kubalulekile ukukhetha inyama enamaprotheni amaningi namafutha aphansi, kanye nephephile ukuthi izinja zingadliwa.
Nakuba izinhlobo eziningi zenyama zifanele izinja, ezinye zingcono kunezinye. Izinto ezifana nezindleko, ukutholakala, kanye nokuqukethwe okunomsoco konke kufanele kucatshangelwe lapho unquma ukuthi yiluphi uhlobo lwenyama ozolisebenzisa ekudleni kwenja yakho.
Izidingo Zokudla Okunomsoco: Okudingwa Inja Yakho Enyameni
Inyama iyingxenye ebalulekile yokudla kwenja, njengoba iyinikeza amaprotheni nezakhamzimba eziyidingayo ukuze igcine impilo yayo nobungqabavu. Izinja zidinga ukudla okunamaprotheni amaningi namafutha aphansi, okunokulinganisela kwamavithamini namaminerali abalulekile ukusekela impilo yazo yonke.
Lapho ukhetha inyama yokudla kwenja yakho, kubalulekile ukukhetha ikhwalithi ephezulu, ukusikeka okuthambile okungenayo izithasiselo nezivimbelakuvunda. Okufanelekile, inyama kufanele ibe yintsha noma iqhwa futhi iphekwe kahle ukuze kuqinisekiswe ukuthi iphephile ukuba inja yakho idle.
Inyama Yenkomo: Izinzuzo Nezingozi Njengesithako Sokudla Kwenja
Inyama yenkomo ithandwa kakhulu ekudleni kwenja, njengoba inamaprotheni amaningi futhi inikeza ukunambitheka okucebile, okunenyama. Kodwa-ke, inyama yenkomo ingaba namafutha amaningi kanye ne-cholesterol, ngakho-ke kubalulekile ukukhetha ukusikeka okuncane futhi ugweme ukupha inja yakho inyama yenkomo kakhulu.
Inyama yenkomo iphinde ibe yinto ejwayele ukungezwani nezinja, ngakho-ke uma inja yakho inesisu esizwelayo noma isikhumba, kungase kube ngcono ukugwema ukusebenzisa inyama yenkomo ekudleni kwayo. Ukwengeza, inyama yenkomo ingabiza, ngakho-ke ingase ingabi inketho engabizi kakhulu kwabanye abanikazi bezinja.
Inkukhu: Izinzuzo Nezinkinga Zenja Yakho
Inkukhu iyinyama ezondile, enamaprotheni amaningi ewumthombo omuhle wamavithamini namaminerali abalulekile ezinja. Kuyinto futhi ukukhetha okudumile kokudla kwenja, njengoba kutholakala kalula futhi kungabizi kakhulu.
Kodwa-ke, inkukhu ingaba namafutha amaningi kanye ne-cholesterol, ngakho-ke kubalulekile ukukhetha ukusikeka okuncane futhi ugweme ukuphakela inja yakho inkukhu kakhulu. Ukwengeza, amathambo enkukhu angaba yingozi ezinja, ngakho-ke kubalulekile ukuwasusa ngaphambi kokupha inja yakho.
I-Turkey: Ingabe Inketho Enhle Yokudla Kwenja Yakho?
I-Turkey iyinyama ezondile, enamaprotheni amaningi futhi inamafutha aphansi kanye ne-cholesterol, okwenza kube ukukhetha okuhle ezinja. Futhi inothile ngamavithamini namaminerali abalulekile, okuhlanganisa uvithamini B6, niacin, nephosphorus.
Kodwa-ke, i-turkey ingaba nzima ukuyithola ngaphandle kwenkathi yeholide, futhi ingabiza kakhulu kunezinye izinhlobo zenyama. Ukwengeza, ezinye izinja zingase zibe ne-allergic ku-turkey, ngakho-ke kubalulekile ukuqapha inja yakho nganoma yiziphi izimpawu zokungezwani komzimba.
IWundlu: Inketho Enomsoco, Kodwa Ebizayo Yezinja
Iwundlu liyinyama ezondile, enamaprotheni amaningi ewumthombo omuhle wamavithamini namaminerali abalulekile ezinja. Kubuye kube enye indlela enhle yezinja ezingezwani nezinye izinhlobo zenyama.
Nokho, iwundlu lingabiza futhi lingase lingatholakali kalula kuzo zonke izindawo. Ukwengeza, ezinye izinja zingase zithole ukunambitheka kwewundlu kunamandla kakhulu noma kunothile ngokunambitha kwazo.
Ingulube: Ingabe Iphephile Futhi Inenzuzo Ukuthi Izinja Ziyidle?
Ingulube iyinyama ezondile, enamaprotheni amaningi ewumthombo omuhle wamavithamini namaminerali abalulekile ezinja. Iyathengeka futhi futhi itholakala kabanzi.
Kodwa-ke, ingulube ingaba namafutha amaningi kanye ne-cholesterol, ngakho-ke kubalulekile ukukhetha ukusikeka okuncane futhi ugweme ukuphakela inja yakho ingulube kakhulu. Ukwengeza, ingulube ingaba yinto evamile yokungezwani nezinja, ngakho-ke uma inja yakho inesisu esibucayi noma isikhumba, kungase kube ngcono ukugwema ukusebenzisa ingulube ekudleni kwayo.
Inhlanzi: Ungayifaka Kanjani Ekudleni Kwenja Yakho
Inhlanzi iwumthombo omuhle wamaphrotheni amancane kanye nama-omega-3 fatty acids abalulekile, abalulekile ekugcineni impilo yenja yakho iyonke. Kodwa-ke, akuzona zonke izinhlobo zezinhlanzi eziphephile ukuthi zingadliwa yizinja, ngakho-ke kubalulekile ukukhetha izinhlanzi ezingenamathambo nanoma yiziphi izinto ezingase zibe ubuthi.
I-salmon, i-trout, ne-sardine konke ukukhetha okuhle kwezinja, njengoba kucebile ku-omega-3 fatty acids futhi ayinabo ubuthi obuyingozi. Kodwa-ke, kubalulekile ukugwema ukuphakela inja yakho inhlanzi eluhlaza, njengoba ingaba nama-parasites ayingozi.
I-Venison: Umthombo Wephrotheni Enoveli Wezinja
I-Venison iyinyama ezondile, ecebile amaprotheni eyindlela enhle yezinja ezingezwani nezinye izinhlobo zenyama. Futhi iwumthombo omuhle wamavithamini namaminerali abalulekile, okuhlanganisa insimbi, i-zinc, ne-vitamin B12.
Kodwa-ke, inyamazane ingaba nzima ukuyithola futhi ingabiza, ngakho-ke ingase ingabi inketho engabizi kakhulu kwabanye abanikazi bezinja. Ukwengeza, ezinye izinja zingase zithole ukunambitheka kwenyamazane kunamandla kakhulu noma kuwumdlalo wokunambitha.
Unogwaja: Ingabe Kungcono Ukukhetha Ukudla Kwenja Yakho?
Unogwaja uyinyama ezondile, enamaprotheni amaningi okuyindlela enhle yezinja ezingezwani nezinye izinhlobo zenyama. Iphinde ibe namafutha amancane kanye ne-cholesterol, okwenza kube ukukhetha okuhle ezinja ezidinga ukwehlisa isisindo.
Kodwa-ke, unogwaja ungaba nzima ukuwuthola futhi ungabiza, ngakho-ke kungase kungabi inketho engabizi kakhulu kwabanye abanikazi bezinja. Ukwengeza, ezinye izinja zingase zithole ukunambitheka konogwaja kunamandla kakhulu noma kumnandi ngokunambitha kwazo.
Idada: Izinzuzo Zokudla Okunempilo Nezingozi Zezinja
Idada liyinyama ezondile, enamaprotheni amaningi ewumthombo omuhle wamavithamini namaminerali abalulekile ezinja. Kubuye kube enye indlela enhle yezinja ezingezwani nezinye izinhlobo zenyama.
Nokho, idada lingabiza futhi lingase lingatholakali kalula kuzo zonke izindawo. Ukwengeza, ezinye izinja zingase zithole ukunambitheka kwedada kunamandla kakhulu noma kunothile ngokunambitha kwazo. Ukwengeza, idada lingase libe namafutha amaningi, ngakho-ke kubalulekile ukukhetha ukusikeka okuncane futhi ugweme ukupha inja yakho idada kakhulu.
Isiphetho: Ukukhetha Inyama Engcono Kakhulu Yempilo Yenja Yakho
Uma kuziwa ekukhetheni inyama engcono kakhulu yempilo yenja yakho, kunezici ezimbalwa okufanele uzicabangele, okuhlanganisa okuqukethwe okunomsoco, ukutholakala, kanye nezindleko. Nakuba izinhlobo eziningi zenyama zifanele izinja, ezinye zingcono kunezinye.
Ekugcineni, inyama engcono kakhulu yenja yakho izoncika ezidingweni zayo ngabanye kanye nalokho abakuthandayo. Ngokukhetha ikhwalithi ephezulu, ukusikeka kwenyama okuthambile kanye nokuqapha indlela inja yakho esabela ngayo ezinhlotsheni ezahlukene zenyama, ungaqinisekisa ukuthi inja yakho ithola umsoco ekudingayo ukuze igcine impilo yayo nobungqabavu.