UMary Allen
Ukuthenwa kushintsha imetabolism yesilwane sakho esifuywayo. Ngakho-ke kufanele futhi uvumelanise ukudla kwakhe nesimo esisha.
Kungani Izilwane Ezingenayo I-Neutered Kungenzeka Zikhuluphele Kunalezo Ezingavunyelwe?
Amahomoni ocansi abandakanyeka ekulawulweni kwesifiso sokudla kanye nezinga le-metabolic. Uma izinga le-hormone yocansi lehla ngemva kokuthenwa, kokubili izidingo zokudla namandla ziyashintsha:
- Isifiso sokudla sikhuphuka size sifike ku-25%
- Izidingo zamandla zehliswa kufika ku-30%.
- Uma ngokuzumayo udla okuningi, nakuba empeleni udinga kancane, ngokunengqondo uzokhuluphala. Kodwa lokho kungagwenywa kalula ngokudla okufanele.
Kufanele Ngikushintshe Kanjani Ukondla Kwesilwane Sami Ngemva Kokubeletha?
Izinja namakati adinga amakhalori ambalwa ngemva kokuncelisa ukuze amboze izidingo zawo zansuku zonke zamandla. Kodwa-ke, iseluleko esisabalele sokumane unikeze okuncane kokudla okuvamile sinezinkinga:
- Njengoba isilwane sakho esifuywayo sinamathuba amaningi okuba nesifiso sokudla kakhulu kunangaphambili ngenxa ye-neutering, isilinganiso esincane sokuphakelayo singaholela ekubeni sihlale sicela ukudla.
- Ngokudla kwe-FH, inja yakho noma ikati alitholi amakholori ambalwa kuphela kodwa namavithamini ambalwa, amaminerali, njll. Lokhu kungaholela ezimpawini zokuntula.
Ngakho-ke kunengqondo kakhulu kune-FdH ukushintshela ekudleni okukhethekile kwezilwane ezithenwe ezingenawo amandla aphezulu kodwa ezisanelisa zonke izidingo zomsoco zezinja namakati. Izinga eliphezulu lokudla kwenja kanye nekati kwezilwane ezingenantambo kuvame ukunikeza izinzuzo ezengeziwe, njengokuthi
- Ukunciphisa Ingozi Ye-Urinary Stones
- Ukugcinwa kwesisindo semisipha enempilo ngokusebenzisa ukwakheka kwamaprotheni aphezulu kanye nokwengezwa okungenzeka kwe-L-carnitine
- Kunothiswe ngama-antioxidants ukuvikela ekugugeni kwamaseli ngaphambi kwesikhathi
Sinini Isikhathi Esilungile Sokushintsha Ukudla?
Phakathi namahora angu-48 wokuzala, izidingo zamandla esilwane sakho esifuywayo sezivele zehla ngenkathi isifiso saso sokudla sikhula. Ngakho-ke, kungcono kakhulu uma ushintshela kancane kancane ekudleni okunekhalori encishisiwe isonto ngaphambi kokukhipha isisu. Hlanganisa u-1/4 wokudla okusha no-3/4 wokudla okuvamile ngosuku lokuqala nolwesibili. Ngosuku lwesithathu, kukhona ingxenye nengxenye. Ngosuku lwesine nolwesihlanu bese kuba izingxenye ezintathu kwezine ukudla okusha kanye nekota eyodwa "okudala" bese kuba ukudla okuncishisiwe kwekhalori kuphela.
Sicela uthembeke kuwena lapho uncelisa: Uma isilwane sakho sithola izibiliboco, izinti zokuhlafuna, okusalile etafuleni, nanoma yini enye, kufanele wehlise ukuphakelwa ukuze unxephezele amanye ama-calories. Ngaphandle kwalokho, ngisho nokudla okungcono kakhulu akukwazi ukuvimbela ukukhuluphala. Kungcono ukuphakela ingxenye yesabelo njengomvuzo.
Ngikuthola Kanjani Ukudla Okufanele Ikati Lami Eline-Neutered noma Inja Yami EneNeutered?
Emakethe enkulu yokudla kwezilwane, uzothola ukudla kwezimo ezihlukene kakhulu zempilo yezinja namakati. Ukudla okuncishisiwe kwekhalori kuza ngaphansi kwezinhlobonhlobo zamagama, isb. "ukukhanya" kanye "nokudla kokudla", "amakati angaphakathi", "ukulawula isisindo", "neutered" noma "low-calorie". Kodwa yikuphi ukuqokwa okufanele kusho ukuthini? Ngokuqondakalayo, abanikazi bezilwane eziningi badidekile kakhulu ngalokhu. Ngisho ne-Ökotest ihlanganisa “ukudla okulula” kanye “nokudla okudliwayo” ndawonye kolunye lokuhlolwa komkhiqizo wayo, nakuba enye ihlangene kancane kakhulu nenye.
"Ukukhanya" kusho ukuthi lokhu kudla kunama-calories ambalwa kunokunye ukudla okuvela kumkhiqizi ofanayo. Ngakho-ke isengaba amakhalori aphezulu kunokudla "okuvamile" okuvela komunye umkhiqizi. Isiphetho: Lapho kubhalwe khona “ukukhanya” kuyo, akusho ukuthi kukhona okuthile kuyo uchwepheshe wokudla okunomsoco futhi angakubiza ngokuthi ikhalori ephansi. Ukuphela kwendlela yokuqinisekisa ukuthi ubheka okuqukethwe kwekhalori (uma kumenyezelwe) noma ubuze umenzi. Ayikwazi ukukusiza lapha? Khona-ke kufanele uzame inhlanhla yakho ukuze ubone ukuthi isilwane sakho siyakhuluphala, noma uqhelelane nalokhu kudla.
Ngakolunye uhlangothi, elithi “Diet food” yigama elivikelwe ngokomthetho. Lokho okubizwa ngokuthi ukudla okudliwayo kufanele kufeze injongo ethile (enqunywe ngokomthetho) yokondleka kwezokwelapha futhi kuhlangabezane nezimfuneko zesimemezelo esiqinile. Isibonelo, okuqukethwe kwekhalori kufanele kucaciswe (ukuthola ulwazi olwengeziwe, bona okuthi “Kuyini ngempela ukudla okudlayo?”). Phakathi kokudla okudlayo, kukhona okubizwa ngokuthi "izidlo zokunciphisa" ezifanele ukulahlekelwa isisindo noma "ukugcina isisindo ezilwaneni ezivame ukukhuluphala" - okungukuthi ngemva kokulahlekelwa isisindo ngokumelene nomphumela we-yo-yo.
Uma isilwane sakho sinesisindo esijwayelekile kuze kube manje, ukudla okuncishisiwe akudingekile. Okuphakelayo okunegama elithi “Neutered” = IsiNgisi elithi “castrated” kuzofaneleka. Kodwa-ke, leli gama livikelekile kancane njengokuthi "ukukhanya" noma "ukulawula isisindo".