Kuyini Ukudla Okulungile Kwenja Yami?

Ikakhulukazi lapho amathumbu nesisu kucasulwa, umngane onemilenze emine kufanele anikezwe ukudla okumnene. Ngokudla okungenamsoco, inja yondliwa ngobumnene futhi ngesikhathi esifanayo inothile ngezakhi. Ezimweni eziningi, kuyatuseka ukuthi uzilungiselele wena ukuze uqiniseke ngempela ukuthi okuphakelayo akuqukethe izithasiselo ezingadingekile. Kulesi sihloko, sikutshela konke mayelana nokudla okulula kanye nezindlela zokupheka zokudla ongazipheka kalula ekhaya.

Ngemuva kwalokho Kufanele Unikeze Inja Yakho Ukudla Okungajwayelekile - Izinzuzo

Ukudla okuphuphile kufaneleka ikakhulukazi uma kwenzeka ukungabaza ukudla. Ungakwazi futhi ukushintshela kulokhu kudla uma unezinkinga zesisu ezifana nesifo sohudo nokuhlanza noma uma unokungabekezeleli ukudla. Ngokuvamile kunzima ukuthola ukudla okulungile kwezinja ezine-allergies, njengoba izinhlobo eziningi zokudla ziqukethe izinto ezingase zibangele ukungezwani nezinja. Ngaphezu kwalokho, ukudla okungenamsoco kungabhekwa uma inja ikhuluphele noma ilulama ekuhlinzweni.

I-Giardia ingaba yimbangela yezinkinga eziphindaphindayo ze-gastrointestinal. I-Giardia iyi-parasite yamathumbu esakazeka emathunjini amancane wabangane abanemilenze emine. Ezinjeni ezincane, zibangela isifo sohudo esinephunga elinamandla. Izinja ezindala, ngakolunye uhlangothi, azibonisi nhlobo izimpawu. Ama-parasite akhishwa endle futhi atheleleka kuzo zonke izinto eziphilayo. Kubalulekile ukuthi i-giardia ilashwe ngokushesha ngangokunokwenzeka ngemithi ngudokotela wezilwane. Ukuhambisana nezinyathelo zokuhlanzeka nakho kubalulekile, ikakhulukazi uma kukhona ezinye izilwane noma izingane ezihlala ekhaya.

I-Gastritis nayo ivame ukubangela izinkinga zesisu. Ichaza ukuvuvukala kwe-mucosa yesisu, okubangela ukuhlanza nobuhlungu besisu. Ngalesi sikhathi, izinja eziningi zidla utshani obuningi futhi ziphuze kakhulu. Endabeni yokuvuvukala okuncane, ukushintshela ekudleni okungenalutho ngokuvamile kwanele, njengoba lokhu akubeki ubunzima obuningi esiswini njengokungathi, isibonelo, ukudla okusemathinini. Kodwa-ke, kusekuhle ukuthi uvakashele udokotela wezilwane ukuze ahlole inja futhi akhiphe izifo ezinzima.

Ukudla okungenamsoco kuwukudla okunempilo okugayeka kalula futhi okucebile ngemisoco namavithamini. Nakuba ukulungisa ukudla okulula kudla isikhathi esiningi kunokuphakela ukudla okusemathinini, umnikazi wenja uyazi ukuthi ukudla kuquketheni. Ikakhulukazi, abangani abanemilenze emine abane-allergies bangadla ukudla okulungiselelwe ngaphandle kokungabaza.

Kukhona Izimpawu Ongakwazi Ngazo Ukubona Ukudla Okukhanyayo Okuhle.

Ngaphezu kwezithako, uhlobo lokulungiselela lubalulekile futhi ekudleni kwezinja ezinhle. Kufanele kuqashelwe:

Ayikho Imikhiqizo Yobisi

Izinja eziningi azikwazi ukubekezelela i-lactose futhi zizoba nesifo sohudo ngokushesha uma zisebenzisa ubisi oluningi. Isizathu salokhu ukuthi umgudu wokugaya ukudla awusakwazi ukuqhubeka futhi ukudla kuqedwa ngokushesha. Ngenxa yalesi sizathu, kunconywa ukugwema imikhiqizo yobisi ngokuphelele noma ukugcina ukusetshenziswa kuphansi ngangokunokwenzeka. Imikhiqizo yobisi kufanele yenze cishe amaphesenti amahlanu okudla komngane wakho onemilenze emine. I-quark enamafutha aphansi kanye ne-cottage shizi ifanele izinja ngoba iqukethe i-lactose encane namafutha.

Azikho izinongo

Izinongo zibuye zicasule isisu senja. Ngakho-ke, ukugcwalisa ukudla akukhuthazwa kakhulu.
ukushisa ekamelweni

Ukudla okulula akufanele nanini kunikezwe kubanda kakhulu noma kufudumele kakhulu. Lokhu kungasihlula isisu senja. Ngakho-ke kubalulekile ukuthi ungaphakeli ukudla ngokuqondile kusuka esiqandisini noma ngokushesha ngemva kokuba sekushisiwe.

Akukho Ukudla Okungenampilo

Ukudla okulula kumayelana nokupheka izithako ngokuthambile ngangokunokwenzeka. Uma inja ihlushwa isifo sohudo esinzima noma ukuhlanza, ukudla kungahlanzwa. Izithako eziqinile noma ezinamafutha kakhulu kufanele zigwenywe ngazo zonke izindleko.

Izingxenye Ezincane

Ukuze isisu senja singagxili, kuhle ukukhonza izingxenye ezincane izikhathi eziningana ngosuku. Lokhu kunikeza isisu isikhathi esanele sokugaya ukudla phakathi kokudla.

Amanzi Amaningi

Izinja kufanele zihlale zithola amanzi ahlanzekile, ahlanzekile. Uketshezi oluningi lubaluleke kakhulu uma kwenzeka uhlanza noma uhuda ukuze ukwazi ukukhokhela ukulahlekelwa. Uma umngane onemilenze emine engaphuzi ngokwanele, amanzi angaxutshwa nokudla kwakhe.

Ukudla Okubaluleke Kakhulu Nemiphumela Yakho

Zonke izithako ezigayeka kalula futhi amafutha aphansi zifanele ukudla okulula. Nalu uhlu lwezithako ezilunge kakhulu:

Ilayisi

Ilayisi lingasetshenziswa njengesitsha esiseceleni, njengoba ligcwalisa inja ngokuhamba kwesikhathi. Ilayisi libuye libe nomthelela wokuvikela ku-mucosa yesisu. Nokho, kufanele kuqikelelwe ukuthi iphekwe isikhathi eside ngokwanele.

amazambane

Ama-carbohydrate anika amandla emzimbeni. Ukondla amazambane kuyasiza ikakhulukazi ezinjeni ezibuthakathaka. Amazambane nawo aqinisekisa ukuthi ulwelwesi lwesisu luvikelekile.
ihlanganisiwe

flaxseed

Imbewu yefilakisi ingasiza ekuhlanzeni amathumbu. Isizathu salokhu ukuthi zivuvukala ngesikhathi sokugaya futhi ngaleyo ndlela zihlanze amathumbu.

Izinkukhu

Inkukhu Inkukhu kanye ne-turkey zifaneleka ngokukhethekile ukulungiswa kokudla okulula, njengoba inkukhu ngokuvamile ithambile futhi ilula. Futhi iqukethe amaprotheni amaningi futhi kulula ukugayeka.

Izaqathe

Into ekhethekile mayelana nezaqathi ukuthi zivikela amathumbu kumagciwane futhi zibe nomphumela we-antibiotic. Izaqathi kumele zibiliswe zize zithambe. Isikhathi sokupheka semizuzu engama-30 sinconywa kulokhu.
ama-apula

Apples

Ama-apula angasiza ngohudo. I-pectin equkethwe ku-apula iqinisa okuqukethwe kwamathumbu. Nokho, i-apula kufanele lihlutshiwe futhi ligaywe kahle kusengaphambili.

Ezinye izithako:

• oatmeal
• imvubelo ye -werwer
• i-lowfat quark
• cottage shizi
• Uju
• zucchini
• ithanga
• inhlanzi

Ukudla Okulula Ngokuqunjelwa

Ikakhulukazi esimweni sezinkinga zokugaya ukudla, ukudla okunomsoco kungacatshangwa. Ezimweni ezicindezelayo, umzimba uqondisa amandla awo ngokuyinhloko emisebenzini esekela ukuphila. Njengoba inqubo yokugaya ingekho lapha, kufanele uqaphele kakhulu ukudla kwakho ngalesi sikhathi ukuze isisu namathumbu akwazi ukuzinza futhi.

Ukuze ungadli ngokweqile ukugaya, kodwa ngesikhathi esifanayo ukunikeza inja izakhi eziningi ezibalulekile, inja ingalungiselelwa ukudla okungenalutho esikhundleni sokudla okujwayelekile okusemathinini. Zonke izithako lapha kufanele zibiliswe kuze kube lula ukuze ungacindezeli isisu. I-Barf kufanele igwenywe ngalesi sikhathi. Ngaphandle kokudla, inja kufanele futhi iphuze amanzi amaningi, ngoba umzimba unqatshelwe amanzi amaningi uma kwenzeka uhudo noma ukuhlanza, isibonelo, futhi lokhu kungaholela ekuphelelweni kwamanzi. Ngenxa yalesi sizathu, kubalulekile ukuqapha njalo ukuthi inja yakho idla futhi iphuza kangakanani