UMary Allen
Isingeniso: Ukuqonda I-Allergies Yokudla Ezinjeni
Ukungezwani nokudla ezinjeni kungaba yinkinga ekhungathekisayo futhi ephathelene nabanikazi bezilwane ezifuywayo. Njengabantu, izinja zingase zihlupheke ngenxa yohlu lokungezwani nokudla okuthile, okubangela izimpawu ezihlukahlukene ezingaba mnene ziye ezinzima. Ukwaliwa ukudla ezinjeni kwenzeka lapho isimiso somzimba sokuzivikela ezifweni sisabela kumaphrotheni athile atholakala ekudleni, siwathathe ngokuthi ayingozi futhi ayawahlasela. Ngenxa yalokho, izinja ezinenkinga yokudla zidinga ukudla okukhethekile ukuze zigweme izithako ezibangela ukungezwani kwazo.
Ukuhlonza Izimpawu Zokungezwani nokudla Ezinjeni
Izinja ezingezwani nokudla zingakhombisa izinhlobonhlobo zezimpawu, okuhlanganisa ukulunywa, ukunwaya, izifo ezindlebeni, ukuhlanza, isifo sohudo, nokuluma kwesikhumba. Ezinye izinja zingase futhi zibe nezinkinga zokuphefumula noma zibonise izinguquko zokuziphatha. Uma usola ukuthi inja yakho inokwaliwa ukudla, kubalulekile ukuthi uvakashele udokotela wakho wezilwane ukuze akhiphe noma yiziphi ezinye izimo zempilo ezicashile futhi athole umsuka wokungezwani komzimba nokudla okuthile ngenqubo yokuqeda.
Izinhlobo Zokudla Okufanele Uzigweme Ezinja Ezingezwani Nezinto
Izinja ezingezwani nokudla kufanele zigweme ukudla okuthile okuvamise ukuvusa i-allergies. Ezinye zazo zihlanganisa inyama yenkomo, inkukhu, imikhiqizo yobisi, amaqanda, ummbila, ukolweni, nesoya. Ukwengeza, izinja ezine-allergies kufanele zigweme ukuphatha, izinsalela zetafula, kanye nemithi enongiwe equkethe lezi zithako. Kubalulekile ukufunda amalebula akho konke ukudla kwenja kanye nokudla ukuze uqinisekise ukuthi akuqukethe izinto ezingezwani nomzimba.
Izithako Ezivamile Ekudleni Kwezinja Okubangela Ukungezwani komzimba
Ukudla okuningi kwezinja ezithengiswayo kuqukethe izithako ezingabangela ukungezwani nezinja. Ezinye zezithako ezivame kakhulu ezibangela ukungezwani nezinja ezinjeni zihlanganisa okusanhlamvu, okunjengommbila, ukolweni, nesoya, kanye namaprotheni ezilwane njengenyama yenkomo, inkukhu, nemikhiqizo yobisi. Izivimbelakuvunda zokwenziwa, izithasiselo, nezigcwalisi nazo zingadala ukungezwani nezinja. Kubalulekile ukufunda izithako zanoma yikuphi ukudla kwezinja ezithengiswayo ukuze ugweme izinto ezingezwani nomzimba.
Ungakukhetha Kanjani Ukudla Kwenja Okulungile Kwezinto Ezingezwani Nezinto
Lapho ukhetha ukudla kwenja enokungezwani komzimba nezinto ezithile, kutuswa ukuba ukhethe ukudla kwenja yesithako esilinganiselwe okuqukethe imithombo yamaphrotheni yamanoveli njengonogwaja, idada, noma inyamazane. Ukudla kwenja okungasanhlamvu nakho kuyinketho edumile yezinja ezinokungezwani nokudla. Kubalulekile ukubheka ukudla kwezinja kwekhwalithi ephezulu okungaqukethe izilondolozi, izithasiselo, noma izigcwalisi zokwenziwa.
Ukudla Kwezinja Okuzenzela Kwezinto Ezingezwani Nabanye: Izinzuzo Nezingozi
Ukudla kwenja okwenziwe ekhaya kungaba yindlela enhle kakhulu yezinja ezine-allergies, njengoba kuvumela ukulawula okuphelele phezu kwezithako. Kodwa-ke, kubalulekile ukuqinisekisa ukuthi ukudla kwenja okwenziwe ekhaya kunomsoco futhi kuhlangabezana nazo zonke izidingo zokudla kwenja yakho. Ukwengeza, ukudla kwenja okuzenzela kungase kudle isikhathi futhi kubize ukukulungiselela.
Ukudla Okuluhlaza Kwezinja Ezingezwani Nabanye: Ingabe Kuphephile?
Ukudla okuluhlaza kwezinja ezingezwani nezinto ezithile kungaba yindlela ephephile nephumelelayo, njengoba kuqeda izinto eziningi ezingezwani nezivamile ezitholakala ekudleni kwezinja ezithengiswayo. Nokho, ukudla okuluhlaza kungabiza futhi kudle isikhathi ukukulungisa. Ukwengeza, kubalulekile ukuqinisekisa ukuthi ukudla okuluhlaza kunomsoco futhi akuqukethe amagciwane ayingozi.
Izithako kanye namaVithamini Okuthuthukisa Amasosha omzimba Enja Yakho
Izithasiselo namavithamini kungaba yindlela ephumelelayo yokuthuthukisa amasosha omzimba wenja yakho futhi unciphise ubulukhuni bezinto ezingezwani nazo. Ezinye izithasiselo ezivame kakhulu ezinja ezingezwani nezinto ezithile zihlanganisa ama-omega-3 fatty acids, ama-probiotics, nama-antioxidants. Kodwa-ke, kubalulekile ukubonisana nodokotela wakho wezilwane ngaphambi kokwengeza noma yiziphi izithasiselo ekudleni kwenja yakho.
Eminye Imithombo Yamaprotheni Yezinja Ezingezwani Nomzimba
Izinja ezine-allergies ngokuvamile zidinga enye imithombo yamaprotheni ukuze zigweme ukuvusa ukungezwani kwazo. Eminye yemithombo yamaprotheni ehlukile ejwayelekile yezinja ezingezwani nezinto ezithile ihlanganisa unogwaja, idada, iwundlu, nenhlanzi. Kubalulekile ukuqinisekisa ukuthi le mithombo yamaprotheni inomsoco futhi ihlangabezana nazo zonke izidingo zokudla kwenja yakho.
Ukuphatha I-Allergies Yokudla Ezinjeni: Amathiphu Namasu
Ukuphatha i-allergies yokudla ezinjeni kungaba inselele, kodwa kukhona amathiphu namasu amaningana angenza inqubo ibe lula. Okunye kwalokhu kubandakanya ukugcina idayari yokudla, ukuphakela inja yakho ukudla okuncane nokuvamile, nokugwema izinsalela zetafula nokudla. Ukwengeza, kubalulekile ukuqinisekisa ukuthi inja yakho ikwazi ukuthola amanzi ahlanzekile, ahlanzekile ngaso sonke isikhathi.
Lapho Kufanele Ufune Usizo Lodokotela Wezilwane Nge-Allergies Yenja Yakho
Uma usola ukuthi inja yakho inokungezwani nokudla, kubalulekile ukufuna usizo lukadokotela wezilwane. Udokotela wezilwane angasiza ekuhlonzeni umthombo wokungezwani komzimba futhi atuse indlela yokwelapha engcono kakhulu. Ukwengeza, uma inja yakho ithola izimpawu ezinzima ezifana nobunzima bokuphefumula noma i-anaphylaxis, funa usizo lwezilwane ngokushesha.
Isiphetho: Ukugcina Inja Yakho Inempilo Futhi Ijabule Ngokudla Okulungile
Ukungezwani nokudla ezinjeni kungase kukhungathekise, kodwa ngokudla ngendlela efanele nokuphathwa kahle, inja yakho ingaphila impilo enempilo nejabulisayo. Kubalulekile ukusebenzisana nodokotela wakho wezilwane ukuze uthole umthombo we-allergies yenja yakho bese ukhetha indlela yokudla ehlangabezana nezidingo zayo zokudla okunomsoco kuyilapho ugwema izinto ezingezwani nomzimba. Ngokunakekelwa okufanele, inja yakho ingajabulela impilo ende nenempilo.