UMary Allen
Ungathanda ukuzenzela izibiliboco zenja? Lapha uzothola iresiphi eyisisekelo ngaphandle kokusanhlamvu.
Izibiliboco, ama-nibbles, amabhisikidi ezinja, kanye ushokoledi wenja atholakala ngezinhlobonhlobo eziningi futhi anezinhlobonhlobo eziningi zezithako.
Nokho, okusanhlamvu, ushukela, imibala, nezivimbelakuvunda ngokuvamile kunezelwa ezinhlayiyeni ezincane, ezincane ukuze zibe nemibala futhi zikhange.
Inja kufanele ikujabulele ukuyidla. Kodwa kungani thina banikazi bezinja manje siqinisekisa ukuthi ukudla kwezinja kungokwekhwalithi enhle bese sibanika ukudla okunesithembiso okuphambene ncamashí?
Thembeka: Uzizwa kanjani ngokuphakela inja yakho? Ngisho nangezinto ezincane, uyaqiniseka ukuthi azikho izithako ezingaba nemiphumela engathandeki enjeni?
Dala imiklomelo emincane ngokushesha
Kunendlela elula kakhulu yokujabulisa umngane wakho omthandayo onemilenze emine ngamabhisikidi ezinja enempilo. Vele wenze imiklomelo emincane yomuntu ohlala naye ngokwakho.
Ngizamile futhi akuthathi mzamo omkhulu ukubhaka amakhukhi. Izinja zami ziyabathanda.
Inzuzo yalokhu ukuthi ungakwazi ukugxila ngokuphelele ezidingweni nasezintweni ezithandwa yinja. Uyazi kahle ukuthi yiziphi izithako ezifakiwe.
Uma inja yakho ingakubekezeleli i-lactose noma okusanhlamvu, vele ushiye lezi zinto noma uzishintshe ukuze uthole ezinye izindlela.
Ayikho imingcele ekudaleni kwakho futhi udinga kuphela izitsha zasekhishini ezijwayelekile ozazi ngokubhaka kukaKhisimusi.
Amabhisikidi amancane e-carrot
Ukuze uqalise manje futhi uzame ukubhaka amabhisikidi ezinja, nansi iresiphi ethandwa kakhulu abafana bami.
Abantu nabo bayawathanda amasha.
izithako
- 150 g ufulawa
- 50 g irayisi flakes
- I-1 tbsp Amafutha e-Olive
- Iqanda le-1
- 1 isanqante esincane
ukulungiselela
Gcoba isanqante bese uyibeka endishini nezinye izithako. Hlanganisa ne-hook yenhlama ye-mixer.
Bese wengeza kancane kancane amanzi angama-50 ml. Qhubeka ugqugquzela kuze kube yilapho inhlama isuka emaceleni esitsha. Ngezinye izikhathi kudingeka amanzi amancane noma amancane.
Bese uxova inhlama kahle futhi endaweni yokusebenza enofulawa bese uyigoqa cishe ngamamilimitha amane ukujiya.
Manje usungakwazi ukusika izikwele ezincane ngesisiki se-pizza noma ngommese obukhali. Kodwa ungasebenzisa futhi nabasiki bekhukhi.
Bese ubhaka ama-biscuits cishe ku-180 ° C cishe imizuzu engama-30. Vumela ukuthi zome kahle futhi ziphakele. Jabulela ukudla kwakho!
Uma ufuna ukweqa iqanda, vele ubeke esikhundleni salo ngamanzi amaningi noma ubisi lwelayisi. Ungakwazi njalo ukushintsha le recipe nezinye izithako ngokuvumelana nezifiso zenja yakho!
Konke kuncike ezintweni ezifanele ezingenazinhlamvu
Ukhetha izithako ngokuvumelana neresiphi kanye nezifiso zakho. Ngisebenzisa njalo okusanhlamvu okungenayo i-gluten njengofulawa werayisi or ufulawa wombila. Kodwa i-millet, i-quinoa, i-amaranth, isipelingi kanye ne-buckwheat nazo zilungele ukudla okulula okunempilo.
Amafutha ekhwalithi ephezulu anempilo esikhumbeni futhi agqoke ngenxa yama-acids angagcwele amafutha. Izithelo ezifana ama-apula futhi ubhanana noma imifino efana izaqathe futhi amathanga ukunikeza ukunambitheka kanye amavithamini.
Ubhatata, ocebile ngamavithamini A no-C kanye namaminerali kanye nezakhi zokulandelela, ikakhulukazi enempilo. Ama-Walnuts, ama-alimondi, Futhi namantongomane futhi inikeza lezi zinto zekhwalithi ephezulu.
Izinongo ezifana ne-rosemary ne-basil vuselela isifiso sokudla futhi ube nomphumela omuhle kumetabolism.
Yiqiniso, ungenza futhi ukuphatha ngenyama noma nge-offal.
Amakhukhi anenyama kufanele asetshenziswe phakathi nezinsuku ezimbalwa,
okungenzeka ukuthi ngeke kube nzima.
Ngemuva kokubhaka, kuhle uma uvumela amabhisikidi ome kahle. Njengoba azinawo ama-preservatives, agcina kuphela amasonto amabili kuya kwamathathu.
Umbuzo Ovame Ukubuzwa
Imuphi ufulawa olungele amabhisikidi ezinja?
Kungcono ukusebenzisa okusanhlamvu okungenayo i-gluten njengerayisi noma ufulawa wommbila noma amabele, ngaphandle kwalokho, ukungezwani komzimba kungase kuthuthuke. Enye indlela engcono kafulawa kakolweni i-rye noma ufulawa we-spelled. Ngaphezu kwalokho, amabhisikidi ezinja ahloselwe kuphela njengokudla hhayi njengokudla okuphelele.
Ingabe okusanhlamvu kafulawa okupeliwe akunawo?
Okunganhlamvu okusanhlamvu: Kunezinhlobo eziningi zokusanhlamvu ezinjengokolweni, isipelingi, ummbila, irayisi, unyaluthi, i-oats, ne-rye, uma sibala ezimbalwa. Akuwona wonke okusanhlamvu okuqukethe i-gluten. Ukolweni noma ummbila kuvame ukuba yimbangela yokungezwani komzimba nokudla okuthile noma ukungabekezelelani.
Ingabe ufulawa wesipelingi uzilungele izinja?
Ngingakwazi ukuphakela inja yami isipelingi? Eqinisweni, bonke abangani abanemilenze emine bangadla lolu hlobo lokusanhlamvu ngaphandle kokungabaza, ngemva kwakho konke, kunempilo kakhulu. Ngisho nabangane abanoboya abanokungabekezelelani kwe-gluten bavame ukuzwana kahle nokusetshenziswa kokudla okuqukethe isipelingi.
Ngumuphi ufulawa ongenawo amabele?
Ufulawa wenziwa ngezinhlamvu ezingenayo i-gluten: ummbila, i-oats, i-teff, i-millet, nelayisi. Akuwona wonke amabele ane-gluten ebizwa ngokuthi "i-glutinous protein". Ummbila, i-oats, i-teff, nelayisi yizibonelo zezinhlamvu ezingenayo i-gluten ezingahlinzeka ngezinhlobonhlobo zokudla okungenayo i-gluten.
Ingabe i-quinoa izilungele izinja?
I-Quinoa ayinayo i-gluten ngakho-ke ivame ukuphakelwa izinja ezine-allergies noma ukungabekezelelani. Ngaphezu kwalokho, i-quinoa ifaneleka ikakhulukazi njengesibophezelo samabhisikidi enziwe ekhaya. Lokhu kusho ukuthi nezinja ezingabekezelelani azidingeki ukuthi zenze ngaphandle komvuzo wazo.
Ingabe iqanda liyilungele inja?
Uma iqanda lilisha, ungakwazi futhi ukuphakela isikhupha seqanda esinomsoco esiluhlaza. Amaqanda abilisiwe, ngakolunye uhlangothi, anempilo kumngane wakho onemilenze emine ngoba izinto eziyingozi ziyaphuka uma kushisa. Umthombo omuhle wamaminerali amagobolondo amaqanda.
Imaphi amafutha anobuthi ezinjeni?
Ungasebenzisa futhi amafutha emifino njengamafutha we-walnut, amafutha e-linseed, imbewu yethanga, i-hemp, noma i-rapeseed oil. Kungcono ukungondli i-thistle, ummbila, namafutha kabhekilanga, noma ngamanani amancane kakhulu.
Imaphi amafutha okupheka afanele izinja?
Njengoba inja imunca ama-omega-6 fatty acids amaningi enyameni uma yondliwe iluhlaza, kubalulekile ukuqinisekisa ukuthi uwoyela unokuqukethwe okwenyuka kwama-omega-3 fatty acids. Amafutha ezinhlanzi afana namafutha e-salmon, amafutha e-cod, noma amafutha e-cod esibindi namafutha athile emifino njenge-hemp, i-linseed, i-rapeseed, noma i-walnut oil acebile kakhulu kulokhu.