UMary Allen
Izaqathi, upelepele, ama-courgettes, i-kohlrabi, noma i-sugar beet schnitzel inconywa ngokukhethekile. Wamukelekile futhi ukulungiselela inja irayisi pudding. Nokho, lokhu kufanele kuphekwe ngamanzi futhi ngaphandle kokushukela.
Imiphi imikhiqizo yobisi ezingadliwa yizinja?
Ngakho-ke, imikhiqizo yobisi oluphansi lwe-lactose kuphela efanelekile izinja, kuhlanganise nemikhiqizo lapho i-lactose isivele ivutshiwe. Njengoba kushiwo ngenhla, lokhu ukudla okufana ne-cottage shizi, i-quark, iyogathi kanye noshizi oluthile oluthambile, kodwa i-rind kufanele isuswe ngaphambi kokuphakela.
Ingabe irayisi lizilungele izinja?
Ilayisi linconywa kakhulu ezinjeni ngoba linikeza amandla futhi licebile ngamavithamini nezakhamzimba. Izinhlamvu zelayisi ziye zabonakala ziwusizo ngendlela yokudla okulula, ikakhulukazi ezifweni zesisu, kodwa futhi zenza isibalo esihle njengesithako ekuhlafuneni!
Ingabe i-Semolina Porridge Ilungele Izinja?
I-Polenta iwukudla okuhle kakhulu uma unenja enenkinga yezinso, futhi futhi uma unenja ezacile kakhulu engakwazi ukubekezelela amafutha amaningi.
Yikuphi okungcono ngelayisi lenja noma amazambane?
Ngaphezu kwamazambane, ungawondla ubhatata ohlutshiwe futhi obilisiwe. Yiqiniso, imithombo ye-carbohydrate evame ukusetshenziswa kakhulu ngabantu nayo ifanele izinja: irayisi ne-pasta. Ilayisi livame ukusetshenziselwa izinkinga zesisu ngoba ligayeka kalula ngakho-ke libekezelelwa kahle.
Ingabe I-Oatmeal Ilungele Izinja?
Ingabe I-Oatmeal Inempilo Ezinjeni? Yebo, i-oatmeal empeleni inempilo kakhulu ezinjeni. Lokhu kubangelwa ngakolunye uhlangothi okuqukethwe okuphezulu kwamaprotheni ama-oat flakes, ngakolunye uhlangothi kumafiber amaningi okudla, amaminerali kanye nezakhi zokulandelela kanye neqiniso lokuthi kulula kakhulu ukugaya.
Inja yami ingadla kangaki irayisi?
Ilayisi, ukudla okuyisisekelo okuthandwayo, empeleni lingadliwa yizinja. Ngokombono, inja ingadla ngisho nelayisi nsuku zonke. Uma kunqunyelwe inja ukudla okungenalutho, irayisi ilungile. Ilayisi akufanele lidliwe ngobuningi yinja uma inohudo.
Zinempilo kangakanani izaqathi ezinjeni?
Izaqathi: zibekezelelwa kahle yizinja eziningi futhi zingaphakelwa ziluhlaza, zigayiwe, zibilisiwe noma zishiswe. Banikeza inja ingxenye enkulu ye-beta-carotene, enomthelela omuhle empilweni yamehlo, isikhumba nezinwele.
Kungani i-cottage shizi ilungele izinja?
I-Cottage cheese inhle kakhulu emilanjeni yamathumbu enja yakho. Yingakho i-cottage shizi nayo inempilo yezinja. I-Cottage cheese inama-calories namafutha aphansi ngakho lo shizi ukhilimu ulungele nezinja ezikhuluphele. I-calcium namaprotheni asekela amathambo nemisipha yenja yakho.
Iyiphi i-pudding engadliwa yizinja?
I-Banana Pudding. Imifino Emnandi - Izaqathe zezingane kanye nobhontshisi oluhlaza okotshani kungaba ukudla okumnandi kwemvelo. I-yogurt ngamajikijolo.
Kulungile uma inja idla irayisi?
Impendulo ithi yebo. Ilayisi liyisithako kwesinye isikhathi esitholakala ekudleni kwezinja ezithengiswayo. Abanikazi abaningi bezilwane ezifuywayo baphakela inja yabo egulayo ilayisi elimhlophe. Esinye sezizathu ezenza irayisi elimhlophe liwuhlamvu olukhethelwe inja enesisu esithukuthele ukuthi kulula ukugayeka, ukushesha ukulilungisa, kanye ne-fiber ephansi.
Ingabe izinja zingadla uphudingi werayisi nge-nutmeg?
Inani elikhulu lawo lingaba ubuthi ezinjeni, libangele ukubona izinto ezingekho, ubuhlungu besisu, futhi mhlawumbe nokuquleka. Unganiki umdlwane wakho izinto ezibhakiwe noma ezinye izitsha ezingase zibe ne-nutmeg noma ezinye izinongo.
Ingabe irayisi elikhilimu lizilungele izinja?
Izinja azigayeki irayisi kahle kakhulu. Kudingeka umsebenzi omningi ukuze umzimba uqhekeke. Ilayisi liyi-carbohydrate futhi siyazi ukuthi izinja zinesidingo esincane somsoco wamacarbohydrate ekudleni kwazo. Ilayisi elimhlophe linenkomba ye-glycemic ephezulu, okusho ukuthi izobangela ukwenyuka ngokushesha kwamazinga eglucose egazini.