UMary Allen
Ingabe inja yakho ingenye yalawo ma-gourmets angeke aphephe esinkwa, amaroli, ithosi, noma ama-croissants?
Izinja eziningi isinkwa sothando. Akugcini lapho isinkwa sinzima, siheha ezinye izinja ngomlingo. Yingakho abanikazi bezinja abaningi bezibuza lo mbuzo: Ingabe inja yami ingadla isinkwa?
Phela amahhashi nawo ayathanda ukudla isinkwa esidala esiqinile. Nokho, kunomehluko obalulekile lapha: amahhashi ayizilwane ezidla uhlaza futhi izinja ziyizilwane ezidla inyama.
Ingozi ehluke ngokuphelele itholakala enhlama emuncu entsha.
Yisiphi isinkwa esingadliwa yizinja?
Isinkwa njengokudla kwezinja akuyona into entsha. Ukudla kwezinja okukhethekile kwase kutholakala ezikhathini zasendulo.
Ababenemali baphakela izinja nezinja amaqanda. Ngokolunye uhlangothi, izinja ezisebenzayo zathola isinkwa eyenziwe ngokolweni, isipelingi noma ibhali. Lesi sinkwa sachotshozwa futhi sacwiliswa ku-whey.
Lapho izikhathi zizinhle, kwakukhona nomhluzi wamathambo. NgeNkathi Ephakathi, futhi, isinkwa sasisetshenziswa esikhundleni senyama ebizayo, eyayigcinelwe izinja zokuzingela.
Zonke izinja “ezivamile” zanikezwa isinkwa esicwiliswe emanzini. Ukube bebenenhlanhla, ubisi noma ngezinye izikhathi kwakusetshenziswa umhluzi wamathambo esikhundleni samanzi.
Ngokuhamba kwesikhathi, ukudla kwezinja zakudala kwathuthukiswa.
Okunye ukudla okushibhile okomile kusengaqhathaniswa nokudla kwezinja kwesikhathi esidlule. Ngisho nanamuhla, izinhlobo eziningi zokudla okomile zihlanganisa ikakhulukazi okusanhlamvu esikhundleni senyama.
Qaphela ukungabekezelelani
Okusanhlamvu akukubi enja. Nokho, kuya ngenani. Futhi noma inja ibekezelela okusanhlamvu.
Abanye izinja azikwazi ukubekezelela i-gluten. I-Gluten iqukethe okusanhlamvu kwakudala okunjengokolweni, i-rye, noma isipelingi.
gluten ukungabekezelelani kubonakala ngezinkinga ezinzima zokugaya futhi ngokuvamile ukuzalwa.
Uma inja inesifo esinjalo, kufanele yenza ngaphandle kwesinkwa. Uma kungekho ukungabekezelelani okwaziwayo, inja ingadla isinkwa.
Nokho, kufanele unake izinto ezimbalwa:
- Izinja azivunyelwe udle isinkwa esisha
- Ungaphakeli imvubelo inhlama noma inhlama emuncu
- Qaphela ukungabekezelelani kwe-gluten
- Isinkwa siqukethe a ama-carbohydrate amaningi
Ingabe isinkwa siyingozi ezinjeni?
Isinkwa esisha, okungenzeka sisafudumele, sinjalo inja inja. Okufanayo kusebenza ku-pizza, ama-rolls, i-toast, ama-croissants, nokunye okunjalo.
Inhlama yemvubelo ingaqhubeka nokubila esiswini sesilwane. Inani liyakhula futhi amagesi akhiwa. Lokhu kungaba yingozi kakhulu enjeni.
Ikakhulukazi ezinjeni ezinkulu nge isifuba esijulile, ukuqunjelwa kwesisu kungenzeka, okuyinto esongela ukuphila inja.
Kodwa inhlama yemvubelo ayivunyelwe futhi kuzo zonke ezinye izinja ngoba, ezimweni ezimbi kakhulu, ukuvutshelwa kungabangela ngisho nemifantu ohlelweni lokugaya ukudla.
Kuvunyelwe isinkwa esiqinile nesidala
Izinja kufanele zidle isinkwa kuphela yomile futhi iqinile noma okungenani izinsuku ezimbili kuya kwezintathu ubudala.
Noma kunjalo, kufanele inikezwe kuphela njengokwelashwa. Ngenani elincane, isinkwa esinjalo ngokuqinisekile asiyona ingozi enja.
Manje-ke, izinja eziningi ziqhamuka nomqondo wokusesha kudoti ukuze zithole isinkwa esidala. Cishe uyazazi izindaba lapho izinja ngisho nesinkwa esikhuntile ukuthi unkosikazi wayefuna ukulahla.
Isikhunta sesinkwa sinobuthi. Nokho, akekho ozobulawa ucezu lwesinkwa esikhuntile.
Ukondla izinkwa eziningi akunempilo neze enja. Ngoba isinkwa siqukethe ama-carbohydrate amaningi. Nokho, inja idinga kuphela amanani amancane kakhulu alezi zakhi.
Uma inja manje ithola izingcezu zesinkwa njalo, ithola ama-carbohydrate amaningi. Nokho, akakwazi ukuwadiliza ngakho agcinwa njengamadiphozi amafutha emzimbeni.
Lokhu kukhuthaza ukukhuluphala ngokweqile, okungaholela ezifweni ezimbi kakhulu.
Ungakwazi kalula ukuphendula umbuzo we ukuthi izinja zingadla isinkwa:
Ngezinye izikhathi ucezu oluncane lwesinkwa esiqinile aluyona inkinga.
Kungcono ugcine izandla zakho zingekho kuyo yonke enye into.
Futhi lokho abaningi abangakunaki intuthuko ekuzaleni kokubili izinja kanye nezinhlamvu.
Izinhlobo zikakolweni zanamuhla zine-gluten ephindwe izikhathi ezingama-40 kuneminyaka eyi-100 edlule. Mhlawumbe i ukwanda kokungabekezelelani ube nokuthile ongakwenza ngakho.
imibuzo ejwayelekile ukubuzwa
Ingabe izinja zingadla isinkwa esomile?
Ingabe izinja zingadla isinkwa esomile? Uma ushiya isinkwa izinsuku ezimbalwa, ungasinika othandekayo wakho njengokudla okulula. Uma isindala, ucezu lwesinkwa lulula kumngane onemilenze emine ukulugaya. Nokho, ukudla kufanele kulungiswe ngaphandle kwemvubelo nenhlama emuncu.
Ingabe amabhanisi ayingozi ezinjeni?
Inja yakho akufanele idle umqulu wesinkwa esisha. Imvubelo yokubhaka kanye nenhlama emuncu equkethwe kungabila ethunjini lomngane wakho onemilenze emine. Ngenxa yalokho, isisu siyakhukhumala bese kwakheka amagesi. Inja yakho ingase ibe nezinkinga zokugaya ukudla ngokuyidla.
Kwenzekani lapho inja idla isinkwa?
Ukondla izinkwa eziningi akunempilo neze enja. Ngoba isinkwa siqukethe ama-carbohydrate amaningi. Nokho, inja idinga kuphela amanani amancane kakhulu alezi zakhi. Uma inja manje ithola izingcezu zesinkwa njalo, ithola amacarbohydrates amaningi kakhulu.
Ingabe inja ingadla isinkwa esishisayo?
Izinja zithanda ukuthatha isinkwa se-wholemeal njengendlela "yokwelapha". Sicela uqaphele - ikakhulukazi phakathi nezinyanga zasehlobo - ukuthi okusanhlamvu kungabi muncu.
Ingabe iqanda liyilungele inja?
Uma iqanda lisasha, ungakwazi futhi ukuphakela isikhuphashi esinothile ngezakhi zomzimba singaphekiwe. Amaqanda abilisiwe, ngakolunye uhlangothi, anempilo kumngane wakho onemilenze emine ngoba izinto eziyingozi ziyaphuka uma kushisa. Umthombo omuhle wamaminerali amagobolondo amaqanda.
Ingabe inja ingadla amazambane?
Amazambane abilisiwe awanangozi futhi anempilo kakhulu kumngane wakho onoboya. Amazambane aluhlaza, ngakolunye uhlangothi, akumele adliwe. Izingxenye eziluhlaza zikatamatisi kanye ne-Co ziqukethe i-solanine eningi ngakho-ke ziyingozi kakhulu.
Kungani kungafanele izinja zidle ushizi?
I-lactose yokunaka: Ingabe izinja zingaludla ubisi noshizi? Izinja azikubekezeleli kahle ubisi ngenxa ye-lactose equkethe. Ngenani elikhulu, kungabangela ukuqunjelwa, ubuhlungu besisu, nohudo. Okufanayo kusebenza emikhiqizweni yobisi.
Yikuphi okungcono izinja cottage shizi noma iyogathi?
Ngakho-ke, imikhiqizo yobisi oluphansi lwe-lactose kuphela efanelekile izinja, kuhlanganise nemikhiqizo lapho i-lactose isivele ivutshiwe. Njengoba kushiwo ngenhla, lokhu ukudla okufana ne-cottage shizi, i-quark, iyogathi, noshizi oluthile oluthambile, kodwa i-rind kufanele isuswe ngaphambi kokuphakela.
