UMary Allen
Njengathi bantu, izinja zethu azivikelekile ezinkingeni zokugaya ukudla. I ukudla okungalungile, ukwelapha okungahloselwe inja, noma into etholwe kudoti noma emgwaqweni ngokuvamile yanele ukuba iphazamise ukugayeka kokudla.
Igciwane lesisu lidala isiyaluyalu emgudwini wamathumbu ikakhulukazi ngokushesha futhi lingathinta inja yakho kakhulu. Iningi lalezi zimbangela liholela esihudo.
Isifo sohudo yisimo okungafanele sithathwe kalula ngumnikazi wezinja. Isifo sohudo ngokushesha kubecome esongela ukuphila ngenxa yokuphelelwa amanzi emzimbeni.
Izimpawu zokutheleleka ngegciwane
UMaui wethu uvela eSpain futhi angifuni ukwazi kahle ukuthi wayedla ngani njengenja encane.
Umuntu angacabanga ukuthi ezinye izinto usezijwayele. Kodwa impela okuphambene kunjalo. Ngezinye izikhathi kancane kuhamba ibanga elide futhi uMaui uhlushwa isifo sohudo. Kulezi zimo, sinelungiselelo lohudo oluvela kudokotela wezilwane ekhaya.
Kodwa muva nje konke bekuhlukile. Ukudla okungenamsoco noma ikhambi akusizi. Kusenjalo indle yayisimanzi. UMaui wayengafuni ukudla futhi wayecindezeleke kakhulu.
Njengoba ngakusasa kwakuyiholidi, ngaya kudokotela wami wezilwane ukuze ngibe sohlangothini oluphephile. Uphenyo aluzange luveze umphumela okhethekile. Imbangela ayizange icace. Igazi laphinde ladonswa khipha ubuthi.
Ngisalinde umphumela we ukuhlolwa kwegazi,umfana omncane kwadingeka aphumele ngaphandle. Ukwethuka kwakukhulu ngoba indle yayinegazi futhi igijima. Kuhlolwe isampula.
Igciwane libangele isifo sohudo
Udokotela waphetha ngokuthi uMaui wayebambe igciwane.
Ezinye iziguli ezimbili ezinezimpawu ezifanayo bezelashwa emtholampilo wezilwane. UMaui kwadingeka ahlale emtholampilo ntambama.
Ngokushesha waxhunywa kuma-IV futhi wanikezwa imithi efanele. Lapho simlanda, wayesenza kangcono kakhulu. Nokho, wayengavunyelwe ukudla noma yini ngalolo suku ukuze akhiphe amathumbu akhe.
Sathola nemithi eminingi okwakudingeka ayiphuze njalo.
Phakathi kwazo kwakukhona isibulala-magciwane, umuthi owawuhloselwe ukuthulisa umgudu wokugaya ukudla. Futhi indlela yokulinganisa ibhalansi yamaminerali kanye nezakhi. Unikezwe ukudla okungajwayelekile isonto lonke.
Izimbangela ezingenzeka zohudo
The izimbangela zohudo zihlukahlukene futhi akucaci kahle ngaso sonke isikhathi.
Ngaphezu kokudla okungalungile, isifo sohudo singaba khona uma inja yeba imfucuza yasendlini noma idliswa etafuleni.
chocolate, amaswidi, noma izitshalo ezikhethekile zingabangela lesi sifo kanye negciwane elidluliselwa kusuka enja kuya enja. Enye imbangela engaba yi-a ukuhlasela kwezikelemu. Ngaphezu kwalokho, izimpawu zenja ngayinye zihlukile.
Ngaphezu kohudo, izinja zingasabela ngokuhlanza, zingaba buthakathaka futhi zinganaki, noma zenqabe ngisho nokudla. Isihlalo singase sibe mushy, sithambile, noma sigijime. Kwesinye isikhathi isilwane asisakwazi ukulawula ukuhamba kwaso.
Yini okufanele idliwe lapho inja inohudo?
Kunoma yikuphi, kufanele uqinisekise lokho isilwane sakho siphuza ngokwanele ngoba isifo sohudo sihlala siholela ekuphelelweni amanzi emzimbeni futhi lokhu kungasongela ukuphila ngokushesha.
Ngenxa yalesi sizathu, kufanele uthintane nodokotela wakho wezilwane uma unesifo sohudo. Angakwazi ngokushesha ukuqalisa izinyathelo ezidingekayo ukuze asize isilwane.
Vimbela izifo zesisu
Qiniseka ukuthi uphakela inja yakho ukudla okufanele. Uma uqaphela ukuthi ezinemilenze yakho emine umngane akalubekezeleli uhlobo oluthile lokudla, ungayishintshi ngokuphazima kweso.
Qhubeka uphakela ukudla okudala futhi uhlanganise nokunye ukudla okusha usuku ngalunye kuze kube yilapho usulungele ukushintsha ukudla.
Qiniseka ukuthi inja yakho ayicoshi lutho phansi lapho ihambe ihambe noma ihlangana nanoma yikuphi ukudla noma izitshalo ezisendlini ezingase ziyilimaze. Qiniseka inja yakho ikhishwa izikelemu njalo.
Uma usenezinkinga zokugaya ukudla, ungazama amakhambi asekhaya.
Amakhambi asekhaya asiza nini?
I-probiotic powder akufanele ilahlekile ku- inja ekhemisi. Usuku olulodwa lokuncishwa ukudla lufanelekile ukuqinisekisa ukuthi umgudu wokugaya uthulisiwe.
Ngosuku olulandelayo, thumba irayisi lezinhlamvu ezimfishane elinamanzi amaningi ukuze ibe yinhle futhi ibe slimy. Ngenkukhu encane noma izinhlanzi ezinamafutha aphansi, yakha i ekahle ukukhanya ukudla sohudo.
Qinisekisa isithandwa sakho njalo inamanzi ahlanzekile etholakalayo. Uma wonke la makhambi engaphumeleli, yisa isilwane sakho kudokotela wezilwane ngokushesha ngangokunokwenzeka.