Ukuqonda umsuka wempatho yenja yakho ekhonkothayo

Ukukhonkotha kuyindlela engokwemvelo yokuxhumana ezinjeni, kodwa ukukhonkotha ngokweqile kungaba inkathazo futhi kungase kubonise inkinga ewumsuka. Ukuqonda umsuka wokuziphatha kwenja yakho ikhonkotha kubalulekile ekuxazululeni inkinga ngempumelelo. Izinja zingakhonkotha ezinye izinja ngenxa yokwesaba, ukukhathazeka, indawo, noma injabulo. Ngokuthola imbangela eyisisekelo, ungakwazi ukuhlela indlela yakho yokuqeqesha ngendlela efanele.

Ukubona izimpawu zokukhathazeka noma zokwesaba enjeni yakho

Ukukhathazeka noma ukwesaba kungase kube izimbangela ezivamile zokuthi izinja zikhonkothe ​​ezinye izinja. Izimpawu zokukhathazeka zingase zihlanganisa ukuthuthumela, ukuhefuzela, ukunyakazisa, noma ukwethuka. Izinja ezesabayo zingase zibonise ukuziphatha okufana nokuqoshama, ukugoqa umsila, noma ukuzama ukucasha. Ukuqaphela lezi zimpawu kubalulekile ukuze ungenelele futhi uvimbele inja yakho ukuthi ingakhungatheki. Ukuqonda umsuka wokwesaba kwabo kungakusiza ukuba uxazulule inkinga ngendlela ephumelelayo.

Ukusebenzisa izindlela zokuqeqesha eziqinisayo

Amasu okuqeqesha okuqinisa asebenza kahle kakhulu ekuguquleni ukuziphatha kwenja yakho. Ukuvuza ukuziphatha okufunayo ngokuphatha, ukudumisa, noma ukudlala kukhuthaza inja yakho ukuthi iphinde lokho kuziphatha. Lapho uqeqesha inja yakho ukuba iyeke ukukhonkotha ezinye izinja, yivuze ngokuziphatha okuzolile, njengokuhlala uthule noma ukubheka emehlweni esikhundleni sokukhonkotha. Ukungaguquguquki nokubekezela kubalulekile uma usebenzisa ukuqinisa okuhle, njengoba kuqinisa ukuziphatha okufunayo ngokuhamba kwesikhathi.

Ukuxoxisana nenja yakho kusukela isencane

Ukuhlalisana nenja yakho kusukela isencane kubalulekile ekuvimbeleni izinkinga zokuziphatha, okuhlanganisa ukukhonkotha ngokweqile ezinye izinja. Veza umdlwane wakho ezindaweni ezahlukahlukene, abantu, nezinja ngendlela elawulwayo neqondile. Lokhu kuvezwa kuzisiza ukuthi zikhululeke kakhudlwana futhi zizethembe eduze kwezinye izinja, kunciphisa amathuba okuziphatha okusabelayo. Ukuxhumana nabantu kusenesikhathi kusetha isisekelo sokuziphatha kwenja yakho futhi kungavimbela izinkinga zesikhathi esizayo.

Kancane kancane wethula inja yakho kwezinye izinja

Uma inja yakho ibonisa ukuziphatha kokukhonkotha kwezinye izinja, kubalulekile ukuzethula kancane kancane nasezindaweni ezilawulwayo. Qala ngezinja ezolile neziziphethe kahle endaweni engathathi hlangothi. Gcina ukusebenzisana kokuqala kufushane futhi kukuhle, kuvuza inja yakho ngokuziphatha okuzolile. Khulisa kancane kancane ubude nokuqina kokusebenzelana njengoba inja yakho iba nokukhululeka. Lokhu kuchayeka kancane kancane kusiza inja yakho yakhe ubudlelwane obuhle nezinye izinja.

Ukusebenzisa i-desensitization kanye namasu wokuphikisa

Izindlela zokuqeda ukuzwela kanye ne-counterconditioning zingasebenza ekwehliseni ukusebenza kwenja yakho kwezinye izinja. Lezi zindlela zihilela ukudalula inja yakho ku-trigger, kulokhu, ezinye izinja, kude okungabangeli ukuthi zikhonkothe ​​noma zikhathazeke. Ngokuhamba kwesikhathi, yehlisa kancane ibanga ngenkathi uqinisekisa ukuthi inja yakho ihlala izolile. Bhangqa lokhu kuvezwa nokuqiniswa okuhle, okufana nokuphatha noma ukudumisa, ukuze udale ukuhlotshaniswa okuhle nokuba khona kwezinye izinja.

Ukufuna isiqondiso sochwepheshe noma amakilasi okuqeqesha

Uma udonsa kanzima ukuqeqesha inja yakho ukuthi iyeke ukukhonkotha ezinye izinja, ukufuna isiqondiso sochwepheshe kungaba yinzuzo. Umqeqeshi wezinja ochwepheshe noma uchwepheshe wokuziphatha angahlola ukuziphatha kwenja yakho futhi akunikeze amasu namasu okuqeqesha afanelana nawe. Bangakuqondisa ngenqubo yokuqeqesha, babhekane nanoma yiziphi izinkinga eziwumsuka, futhi baqinisekise ukuthi usebenzisa izindlela eziphumelela kakhulu ezidingweni ezithile zenja yakho. Cabangela ukuya emakilasini okuqeqesha agxile ekuziphatheni kwezinja nokuxhumana nabantu.

Ukumisa imingcele ecacile nemithetho engaguquki

Ukumisa imingcele ecacile nemithetho engaguquki kubalulekile ekuqeqesheni inja yakho ukuthi iyeke ukukhonkotha ezinye izinja. Ukungaguquguquki kusiza inja yakho ukuthi iqonde okulindeleke kuyo futhi kunciphisa ukudideka. Misa imithetho ecacile yokuziphatha eduze kwezinye izinja, njengokungakhonkothi noma ukuphaphukela. Qinisekisa le mithetho ngokungaguquki futhi unikeze ukuqiniswa okuhle lapho inja yakho iyilandela. Sula imingcele nemithetho engaguquki idala isakhiwo futhi isize inja yakho iqonde ukuziphatha okufanele.

Ukuhlonza izimbangela nokugwema izingxabano ezingaba khona

Ukubona izinto ezibangela ukuba inja yakho ikhonkothe ​​ezinye izinja kuyisinyathelo esibalulekile ekuvimbeleni ukuziphatha okungavamile. Qaphela ukuziphatha kwenja yakho futhi uqaphele noma yiziphi izibangeli ezithile, njengezinhlobo ezithile noma osayizi bezinja, noma izindawo ezithile. Uma usuzibonile izibangeli, ungathatha izinyathelo zokugwema ukungqubuzana okungase kube khona. Lokhu kungase kuhlanganise ukukhetha imizila yokuhamba ethule, ukuhamba ngezikhathi ezithule, noma ukusebenzisa izithiyo ezibonakalayo ukuze unciphise ukuchayeka kwenja yakho kuzibangeli.

Ukusebenzisa amasu okuphazamisa ngesikhathi sokuhlangana nezinye izinja

Ngesikhathi sokuhlangana nezinye izinja, ukusebenzisa amasu okuphazamisa kungaqondisa kabusha ukunaka kwenja yakho futhi kuzivikele ekukhonkotheni. Phatha izibiliboco noma amathoyizi inja yakho ewathola ezuzisa kakhulu futhi uwanikeze lapho ubona enye inja isondela. Xhumana nenja yakho ngesiphazamiso, esifana nokudlala igeyimu noma ukuzijwayeza imiyalo yokulalela, ukuze uphambukise ukugxila kwayo ekukhonkotheni. Kancane kancane yehlisa ukuthembela kuzithikamezo njengoba inja yakho iba nokukhululeka futhi ibonisa ukuziphatha okuzolile.

Ukusebenzisa umyalo "okuthula" ukuze uqondise kabusha ukunaka kwenja yakho

Ukufundisa inja yakho umyalo "okuthula" kungaba ithuluzi elibalulekile ekuqondiseni kabusha ukunaka kwayo nokumisa ukukhonkotha ngokweqile. Qala ngokuthi "thula" ngezwi elipholile neliqinile lapho inja yakho ikhonkotha ezinye izinja. Ngokushesha zivuze ngokuphatha noma indumiso lapho ziyeka ukukhonkotha. Phinda njalo le nqubo phakathi nezikhathi zokuqeqesha futhi kancane kancane wethule umyalo phakathi nokuhlangana nezinye izinja. Ngokuzijwayeza okungaguquki nokuqiniswa, inja yakho izofunda ukuhlobanisa "ithule" nokuyeka ukukhonkotha.

Ukuziphatha okuzothile okuvuzayo nokuqinisa imikhuba emihle

Ukuvuza ukuziphatha okuzolile nokuqinisa imikhuba emihle kubalulekile ekuqeqesheni inja yakho ukuthi iyeke ukukhonkotha ezinye izinja. Noma nini lapho inja yakho ihlala izolile noma ibonisa ukuziphatha okufanele eduze kwezinye izinja, yivuze ngokuphatha, ukuyidumisa, noma ukudlala. Ukuqinisa okuhle kuqinisa ukuxhumana phakathi kokuziphatha okuzolile kanye nemiphumela emihle, okukhuthaza inja yakho ukuthi iphinde leyo mikhuba. Gcwalisa ngokungaguquki ukuziphatha okuzolile ukuze uqinise imikhuba emihle futhi unciphise kancane kancane ukuziphatha okusabelayo ngokuhamba kwesikhathi.