UMary Allen
Uma inja yakho iphethwe isifo sohudo esiyingozi, lokhu ngokuvamile kuwuphawu olucacile lokuthi umngane wakho onemilenze emine unokuqunjelwa. Ukudla okungalungile noma ukudla okonakele kungaba ngokushesha kubangele isifo sohudo. Ungakwazi ukwelapha lezi zimbangela ezingenabungozi ngokwakho ngamakhambi asekhaya kanye nokudla okulula.
Isimo sihlukile, nokho, lapho ukunyakaza kwamathumbu okukhuphuka nokungalawuleki kuphenduka isifo sohudo esingapheli. Futhi ubona ezinye izimpawu esikhathini eside. Khona-ke ukugula okungathí sina akunakugwenywa futhi kufanele kucaciswe udokotela wezilwane.
Isibonelo, ukutheleleka ngama-parasites, amagciwane, noma amagciwane kungaba ngemuva kwayo. Noma kukhona ushintsho oluwufuzo emgudwini wesisu oludinga ukwelashwa udokotela wezilwane.
Yenza ukwelashwa kokuqala ngokwakho ngamakhambi asekhaya
Ngaphambi kokuthi ukusho ngokuqinisekile lokho ukuvakasha kwezilwane ezibizayo kuyadingeka, kufanele unikeze inja yakho ukwelashwa kokuqala ezinsukwini ezimbili zokuqala.
Mhlawumbe kuwushintsho nje ekudleni noma ngisho a ukungabekezelelani kokudla? Khona-ke ukudla ngokuvamile kwanele ukuze inja yakho ilulame.
Yini okufanele uyidlise uma uhuda?
Nikeza isilwane sakho esifuywayo amanzi amaningi amahora angu-24 kuya kwangu-48 okuqala futhi ugweme ukudla okuqinile. Phela, ukulahlekelwa uketshezi olubangelwa isifo sohudo kufanele kunxeshezelwe ngaphambi kokuba unikeze inja yakho ukudla okuphuphile kuqala.
Ilayisi elibilisiwe, inkukhu, Futhi cottage shizi zibekezelelwa kahle, nakuba kufanele ususe wonke amathambo. Endabeni yokugula okuncane, ukuthuthukiswa kufanele kubonakale kakade ngemva kosuku olulodwa. Uma kungenjalo, isifo sohudo singabonisa ukugula okubi kakhulu.
Isobho lesanqante kulula kakhulu ukupheka. Ukuze wenze lokhu, ubilise ikhilogremu izaqathe ihora nesigamu. Isikhathi eside sokupheka sakha okuthiwa i-oligosaccharide evikela udonga lwamathumbu.
Amajikijolo omisiwe usizo ngokumelene nesifo sohudo esincane.
Qaphela ibhalansi yezakhi
Inja yakho ingase futhi ihlupheke ngenxa yokushoda kwamaminerali kanye nezakhi ngenxa yokulahlekelwa uketshezi kanye nokudla okungadliwa.
Njengesinyathelo sokuvimbela, ungaphatha ingxube yalezi zithako ezilandelayo:
- 1 ilitha lamanzi, abilisiwe
- ithisipuni likasawoti
- ingxenye yethisipuni ye-baking soda (i-sodium bicarbonate)
- 4 wezipuni ze Uju
- Ijusi le-apula elingu-400 ml
Lokhu kuhle kakhulu esiswini senja yakho futhi kuzoqhubekisela phambili ukusheshisa inqubo yokutakula.
Izidakamizwa ezidambisa ukuhlupheka
Amaphilisi amalahle, okungenzeka sonke sawathatha ebuntwaneni bethu, zifanelekile njengomuthi olula. Umthamo uncike esisindweni somzimba kanye nosayizi. Kodwa akuzona zonke izinja ezamukelayo leli khambi lasekhaya futhi ngokuvamile kufanele uliphoqe ezinjeni.
Kungcono ukunikeza kuphela imithi oyinikezwe udokotela wakho wezilwane ukuze kugwenywe eminye imiphumela emibi.
Akufanele uzame ngezidakamizwa ezifana ne-Canicur, Enteroferment, noma i-Perenterol noma i-Wobenzym kubantu ngaphandle kokucwaninga imbangela.
Ukuvimbela isifo sohudo, ungaxuba okungafakwanga emanzini amaqabunga e-psyllium ngokuphakelayo. Zinemicu yemifino ebopha amanzi amaningi emathunjini.
Okungenani manje udokotela wezilwane kufanele ahambe
Uma ukudla kanye hydration ngamanzi amaningi okuphuza akusizi, kufanele uthintane nodokotela wezilwane ngokushesha. Ngokukhethekile ngaphambi kokuba isimo senja yakho siwohloke nakakhulu.
Ngoba uhudo oluvamile ezinjeni noma ngisho nendle enegazi akuyona into encane ungakwazi ukuzelapha ngamakhambi asekhaya. Uma ekhona imfiva noma ukuhlanza, kufanele ube nembangela yesifo itholwe udokotela wezilwane ngokushesha ngangokunokwenzeka. Uma kungenjalo, ubeka engozini impilo nempilo yomngane wakho othandekayo onemilenze emine.
Umbuzo Ovame Ukubuzwa
Yini evimba inja ekuhudeni?
I-apula elingahlutshiwe, eligayiwe linganikezwa ngenxa yohudo. Ngoba ikhasi le-apula liqukethe i-pectin, into ebopha amanzi futhi esiza ekuqiniseni ukungaguquguquki kwendle futhi idambise isifo sohudo.
Ingabe ubhanana ulungele isifo sohudo?
Uma umngane wakho onemilenze emine ephethwe isifo sohudo, ungamnika ubhanana ukuze aqede isifo sohudo. Ubhanana uqukethe ama-pectin amaningi. Lawa amafayibha okudla anomphumela wokubopha amanzi kanye nokuqunjelwa emzimbeni. Lokhu kuqinisekisa ukuthi isifo sohudo siyaphela ngokushesha.
Kungani kungekho irayisi ezinjeni ezinesifo sohudo?
Ngokombono, inja ingadla ngisho nelayisi nsuku zonke. Uma kunqunyelwe inja ukudla okungenalutho, irayisi ilungile. Ilayisi akufanele lidliwe ngobuningi yinja uma inohudo. Ilayisi liqeda amanzi emzimbeni.
Imiphi imifino yohudo lwenja?
Kukhona nemifino ebilisiwe futhi ehlanzekile (ithanga, izaqathe, amazambane). Ama-apula agayiwe nawo angasiza. I-pectin equkethe ibopha amanzi futhi ngaleyo ndlela iqinise indle. Ungakunonosi ukudla okungenamsoco futhi ukuyeke kuphole ngokuphelele ngaphambi kokukuphakela.
Isiphi isithelo senja dia, ke?
ama-apula namapheya
I-Pectin iyi-fiber yokudla engakwazi ukugayeka esiswini senja. Inomthelela esitshalweni samathumbu esinempilo futhi ikhuthaza ukugaya. Ngaphezu kwalokho, inomphumela wokubopha amanzi, okwenza ama-apula afaneleke njengekhambi lasekhaya lezinja eziphethwe isifo sohudo.
Kungani i-cottage shizi ilungele izinja?
Ngoba ushizi we-grainy cream ungumthombo omuhle kakhulu wamaprotheni ezinja ngaphezu kwamaqanda. Ngokuqukethwe okuphezulu kwamaprotheni, i-cottage shizi iphansi kakhulu kumafutha futhi ngakho-ke ibuye ifaneleke njengokudla okulula. Kuyindlela enengqondo esikhundleni sobisi ngoba ubisi oluqukethe selubilile. Lokho kwenza kube lula ukuzibekezelela.
Ingabe iqanda liyilungele inja?
Uma iqanda lilisha, ungakwazi futhi ukuphakela isikhupha seqanda esinomsoco esiluhlaza. Amaqanda abilisiwe, ngakolunye uhlangothi, anempilo kumngane wakho onemilenze emine ngoba izinto eziyingozi ziyaphuka uma kushisa. Umthombo omuhle wamaminerali amagobolondo amaqanda.
Ngingayinika inja yami amazambane abilisiwe?
Amazambane abilisiwe awanangozi futhi anempilo kakhulu kumngane wakho onoboya. Amazambane aluhlaza, ngakolunye uhlangothi, akumele adliwe. Izingxenye eziluhlaza zikatamatisi kanye ne-Co ziqukethe i-solanine eningi ngakho-ke ziyingozi kakhulu.