UMary Allen
Isingeniso: Ukuqonda Uhudo Lwezinja
Isifo sohudo singenye yezinkinga zezempilo ezivame kakhulu ezingathinta izinja zanoma iyiphi iminyaka, uhlobo, noma ubulili. Kuyisimo esibonakala ngokuphuma ithumbu elixegayo, elimanzi, nokuya njalo okungahambisana nezinye izimpawu ezinjengokuhlanza, ukungakuthandi ukudla, nokukhathala. Nakuba isifo sohudo ngezikhathi ezithile singesona isizathu sokukhathazeka, izimo eziqhubekayo noma ezinzima zingaholela ekuphelelweni kwamanzi emzimbeni, ukungondleki, nezinye izinkinga.
Izimpawu Zokuhuda Ezinjeni
Izimpawu zohudo ezinjeni zingahlukahluka kuye ngembangela ewumsuka, kodwa ezinye zezimpawu ezivame kakhulu zihlanganisa indle exegayo noma enamanzi, ukwanda kwemvamisa yokuphuma kwamathumbu, ukucindezela ngenkathi ikhipha indle, flatulence, ubuhlungu besisu, ukuhlanza, ukukhathala, nokungathandi ukudla. . Kwezinye izimo, isifo sohudo singase sibe negazi, amafinyila, noma ezinye izinto ezingavamile. Kubalulekile ukuqapha izimpawu zenja yakho ngokucophelela futhi ufune ukunakekelwa kwezilwane uma ziphikelela noma ziba zimbi kakhulu.
Izimbangela Zokuhuda Ezinjeni
Ziningi izimbangela ezingabangela isifo sohudo ezinjeni, kusukela ekushintsheni okuncane kokudla kuya ezimweni ezinzima zezempilo. Ezinye izimbangela ezivamile zihlanganisa ukungaqondi ekudleni (njengokudla ukudla okonakele noma okungafanelekile), ukungezwani komzimba nokudla okuthile noma imithi ethile, izifo ezibangelwa amagciwane noma amagciwane, izimuncagazi, isifo samathumbu esivuvukalayo, i-pancreatitis, isifo sesibindi noma sezinso, kanye nomdlavuza. Ukuhlonza imbangela ewumsuka yohudo lwenja yakho kubalulekile ekwakheni uhlelo lokwelapha olusebenzayo.