UMary Allen
Ukudla okumanzi, ukudla okomile, inyama entsha - ziningi izindlela ongaphakela ngazo inja yakho. Kodwa ingabe izinja zingadla irayisi?
Ukudla okuhlukahlukene nokunokulinganisela kubalulekile kithi abanikazi bezinja futhi sifuna ukwazi kahle ukuthi yini elungele ama-protégé ethu anemilenze emine.
Kulesi sihloko, sizochaza ukuthi irayisi ifanele yini ukondla inja yakho nokuthi yini okufanele uyinake.
Kafushane: Ingabe inja yami ingakwazi ukudla irayisi?
Yebo, izinja zingadla irayisi! Ilayisi liwumthombo omuhle kakhulu wamandla futhi licebile ngamavithamini nezakhamzimba. Ilayisi liphinde lazibonakalisa njengokudla okulula kwezikhalazo zamathumbu. Izinhlamvu ezigayeka kalula zifanelekile njengesengezo endishini futhi zisetshenziselwe ukuhlafuna.
Ingabe Ilayisi Linempilo Ezinjeni?
Yebo, irayisi linempilo ezinjeni.
Izinhlamvu ezincane zinamafutha amancane futhi ziqukethe imisoco eminingi ebalulekile. Aqukethe amaprotheni nama-amino acid abalulekile, i-fiber, insimbi, i-zinc, ne-potassium.
Ilayisi liqukethe nenqwaba yevithamini E namavithamini avela eqenjini B.
Ngokuphakelwa ngokucophelela, inja yakho izozuza elayisi elimnandi!
Ngilondla kanjani irayisi ngonembeza?
Umthombo oyinhloko wokudla kwezinja zethu ezifuywayo inyama kanye namaprotheni aqukethe.
Ama-carbohydrate kanye nokusanhlamvu akubalulekile ngempela ekudleni kwezinja zethu, kodwa kunempilo ngendlela yelayisi.
Njengoba irayisi lingenalo ingozi ezinjeni, ungakwazi ngisho ukulondla nsuku zonke - ngaphandle uma inja yakho isivele ikhuluphele kancane?
Ingozi yokunaka!
Ilayisi likhuthaza ukukhuluphala, ngakho-ke kufanele ulungise inani eliya esimweni senja yakho kanye nezinga lomsebenzi.
Ngingayilungiselela kanjani inja yami ilayisi?
Yiqiniso, izinja zingadla irayisi eliphekiwe kuphela. Ngaphezu kwalokho, akufanele wengeze usawoti noma ezinye izinongo futhi ugweme ukuthosa.
Inani elifanele akufanele lidlule i-15-20% yokudla kwansuku zonke. Ama-carbohydrate amaningi kakhulu angaholela ezinkingeni zokugaya ukudla ezifana nesifo sohudo namajaqamba emathunjini.
Ithiphu:
Uma kungenzeka, sebenzisa ikhwalithi ye-organic ukugwema ukuphakela inja yakho izibulala-zinambuzane nezinye izinto eziyingozi!
Yiliphi irayisi elingadliwa yizinja?
Ilayisi lihlukaniswe ngokusanhlamvu okude kanye nerayisi elifushane lokusanhlamvu. Okuhle kakhulu ukuthi zonke izinhlobo zelayisi zifanelekile futhi ziphephile ezinjeni, ngakho awukwazi ukungahambi kahle!
Izinja zingadla lezi zinhlobo zelayisi:
- Jasmine Rice
- ibhasikidi ye-basmati
- irayisi elihlangene
- ilayisi elibomvu
- ilayisi elibomvu
- Irayisi laseThai
- Irayisi le-risotto
Ilayisi njengokudla okulula?
Into enhle!
Ilayisi livame ukusetshenziswa njengokudla okungenalutho ngoba kulula ukugayeka futhi linikeza inja yakho imisoco ebalulekile.
Njengokudla okulula noma ukudla okudliwayo, kunengqondo ukupheka irayisi elithambile kakhulu futhi ulixube nesidlo esikhulu.
Uma inja yakho iphethwe isifo sohudo noma ezinye izinkinga zokugaya ukudla, irayisi lingaba nomthelela omuhle ekusebenzeni kwamathumbu.
Lokhu kuba mnandi ngempela:
Ilayisi elinenkukhu ebilisiwe, i-cottage shizi, noma i-quark kanye nezaqathi ezigayiwe ifaneleka ngokukhethekile njengoshokoledi. Ngakho-ke isithandwa sakho sibuyela ezinyaweni zaso ngokushesha!
Amazambane noma irayisi le-woof - yikuphi okungcono?
Ikhuluma ngama-carbs…
Uma unenketho, phakela inja yakho ilayisi esikhundleni samazambane. Kokubili ukudla okunesitashi akufanelekile ukusetshenziswa kakhulu.
Ilayisi linikeza imisoco eningi kakhulu kunamazambane.
Ukungezwani nelayisi, ingabe kuyenzeka?
Ukungezwani nerayisi akuvamile, kodwa kungenzeka. Nokho, izinja eziningi nabantu balubekezelela kahle lolu hlobo lokusanhlamvu.
Kuhlale kuwumqondo omuhle ukuqala ngengxenye encane lapho inja yakho idla okuthile okokuqala ngqa. Uma uthola ukuthi wenza kahle ngalo mthombo wokudla, ungaqhubeka nokufunza.
Ungasho kanjani ukuthi inja yakho inokungezwani nokusanhlamvu:
- Ukuluma, ngokuvamile i-groin, amathanga angaphakathi, isisu, izidladla, nezindlebe;
- Izikhalazo zamathumbu njengokuhlanza, isifo sohudo, ukuqunjelwa, indle eshintshashintshayo, noma ukuncipha kwesisindo.
Ilayisi lezinja - eliqinile noma elithambile?
Ngokuvamile, ungaphakela inja yakho irayisi lokungaguquguquki okufanayo njengoba ubungazilungiselela yona.
Kodwa-ke, kubalulekile ukuthi usebenzise usawoti omncane kuphela, uma ukhona, futhi ungabi nezinye izinongo.
Uma upheka irayisi njengokudla okuphuphile kwenja yakho, kuwumqondo omuhle ukulipheka lithambile kunokujwayelekile.
Kuthiwani ngamakhekhe erayisi nelayisi eliphekwe ngaphambilini?
Abanye! Ama-rice flakes noma irayisi eliphekwe ngaphambilini liyathandwa.
Irayisi eliphekwe nge-steam noma eliphekwe kancane liyagoqwa noma licindezelwe bese liyamiswa ukwenza ama-rice flakes.
Ngenxa yendlela yokucubungula, ama-flakes amancane kulula nakakhulu ukugayeka kunohlamvu oluphelele ngakho-ke afaneleka njengokudla okungeziwe.
Ungathola ama-rice flakes noma irayisi eliphekwe ngaphambilini kwezinye izitolo eziku-inthanethi kanye nakunoma yisiphi isiphakeli sezinyoni esigcwele kahle.
Iseluleko esincane:
Kungcono ukubhekisisa ngemuva kwephakethe ukuze uthole izithako eziyingozi nezingadingekile ezifana noshukela, ama-preservatives, nama-flavorings futhi ukwazi ukusebenzisa umkhiqizo wemvelo.
Indle ephuzi evela elayisi?
Ezinye izinja azikwazi ukugaya isitashi, okwenza amanyikwe agcwale kakhulu.
Lapho amanyikwe ekhiqiza ama-enzyme engeziwe ukuze aphule isitashi, indle iba phuzi.
Izinkinga zesibindi noma ze-gallbladder nazo zibonakala esithweni esiphuzi.
Uma ubona lokhu enjeni yakho, qiniseka ukuthi ihlolwe udokotela wezilwane!
Ingabe irayisi lilungele imidlwane?
Ngokushesha nje lapho i-protégé yakho encane idla ukudla okuqinile, ingadla nerayisi ngezikhathi ezithile.
Yiqiniso, isilinganiso selayisi semidlwane kufanele sibe sincane kunezinja ezindala.
Ilayisi alikona ukudla okuyisisekelo kwemidlwane.
Ingabe izinja zingawudla uphudingi werayisi?
Yebo, izinja zingadla i-rice pudding inqobo nje uma iphekwe ngamanzi hhayi ubisi.
Izinja eziningi zisabela ngokungabekezeleli i-lactose futhi ubisi luzinikeza izinhlungu ezinzima zesisu.
Iphekwe ngamanzi futhi ngaphandle kukashukela, ungakwazi ngezikhathi ezithile ukondla inja yakho irayisi pudding.
Ngamafuphi: ingabe izinja zingadla irayisi?
Yebo, izinja zingadla irayisi!
Ilayisi liyisithako esifanelekile sokudla okuyinhloko komngane wakho onemilenze emine futhi limnikeza imisoco namavithamini abalulekile.
Kodwa-ke, irayisi akufanele lenze ngaphezu kwe-15-20% yesamba se-ration.
Zonke izinhlobo zelayisi zifanele izinja. Ama-rice flakes ikakhulukazi agayeka kakhulu ezinjeni futhi ayindlela ehlukile kunezinhlamvu zelayisi.
Ingabe unayo imibuzo mayelana nokuphakela irayisi? Bese usibhalele amazwana ngaphansi kwalesi sihloko.