UMary Allen
Amaqebelengwane elayisi abhekwa njengempilo futhi aphansi ngama-kilojoule. Zilungele ukuhamba futhi zihlala isikhathi eside. Kuzwakala njengokudla okulula kanye nokuphathwa kwenja yakho.
Kukhona okubanjwayo okukodwa kuphela. Ngoba amaqebelengwane elayisi awayona ingozi ngokuphelele ngoba irayisi lingangcoliswa i-arsenic.
Amaqebelengwane elayisi ezinja njengokudla kokudla
Nokho, amakhekhe elayisi anezinzuzo zawo futhi. Ikhekhe lerayisi linama-calories angaba ngu-30 kuphela. Isenomsoco futhi iyagcwalisa. Ngakho-ke ama-waffle erayisi afaneleka kakhulu esuthi elincane. Futhi njengoba a phatha umngane wakho onemilenze emine.
Izinja ziyakwazi ukugaya amaqebelengwane elayisi kahle. Ngoba amakhekhe elayisi ube ne-fiber eningi futhi ikhuthaze umsebenzi wamathumbu.
Enziwa kanjani amaqebelengwane elayisi?
Amaqebelengwane elayisi enziwa ngezinhlamvu zelayisi ezikhukhumele. Kuyafana nokuthi kanjani ummbila ugaywa ube yi-popcorn, okusanhlamvu kwerayisi kusetshenziselwa ukwenza irayisi elikhukhumele. Abakhi bashisisa izinhlamvu zelayisi ngesitimu.
Izinhlamvu ziyakhula ngesikhathi sokushisa. Lokhu kwenzeka ngenxa yokusabela kwemvelo kwesitashi nomswakama. Ekugcineni, ziyavela. Lapho zikhukhumala, izinhlamvu zelayisi zikhula izikhathi eziningi ubukhulu bazo bangempela. Ngakho-ke, ikhekhe lerayisi liqukethe izinhlamvu ezimbalwa kakhulu zelayisi.
Kukhona okuthile ngakho konke ukunambitheka esuphamakethe. Amaqebelengwane erayisi ayashukela ngoju noma ushokoledi, usawoti, noma ngesesame. Amaqebelengwane elayisi angenalutho nawo athandwa kakhulu ngabancane nabadala. Okufanayo kuya ezinjeni eziningi.
Amazinga aphezulu e-arsenic kumaqebelengwane elayisi
Into enkulu ebanjwa ngamakhekhe elayisi i-arsenic. I-Arsenic iyinto yemvelo. Nokho, inorganic i-arsenic inobuthi kakhulu. Ngalesi sizathu, i-Federal Institute for Risk Assessment (BfR) kanye ne-European Commission babeke imikhawulo eqinile yokuqukethwe kwe-arsenic. emikhiqizweni yerayisi nelayisi kusukela ngo-2016.
Izitshalo zelayisi zimunca i-arsenic ngezimpande namanzi. Ngale ndlela, i-arsenic inqwabelana ezinhlamvu zelayisi. Inani elithile le-arsenic likhona kuyo yonke imikhiqizo yerayisi, kanye nokunye ukudla okufana ubisi, okusanhlamvu, futhi ngisho amanzi okuphuza.
Nokho, amaqebelengwane elayisi angcoliswe ikakhulukazi i-arsenic. Lokhu kuncike ohlelweni lokukhiqiza kanye nezindawo ezikhulayo. Ukuze izinhlamvu zelayisi ziqhume nhlobo, kufanele uzishise kakhulu. s ukha amanzi ngezinhlamvu. Ngakho-ke, i-arsenic kugxile kakhulu kuma-waffles kunakweminye imikhiqizo yerayisi.
Iyingozi kangakanani i-arsenic?
I-Arsenic ibhekwa njenge-a i-carcinogenic semimetal. Ikhona ngokwemvelo emhlabathini. Iphinde ingene endaweni yethu ngezibulala-zinambuzane. Uma wena noma inja yakho nidla i-arsenic njalo, ingalimaza isimiso sezinzwa. Noma izinkinga zenhliziyo.
Gcina ukuchayeka kwe-arsenic kuphansi
Wena nenja yakho akudingeki niyeke ngokuphelele amaqebelengwane elayisi. Kodwa-ke, lapho uyisebenzisa, kufanele uqaphele ukuthi ungadli kakhulu. Okufanayo kuyasebenza nasekuphakeleni inja yakho.
Ngeshwa, irayisi nemikhiqizo yelayisi ayikwazi ukukhuliswa futhi ithengiswe ngokuphelele ngaphandle kwe-arsenic. I-arsenic inqwabelana kakhulu ezingqimbeni zangaphandle zezinhlamvu zelayisi. Njengomthetho, irayisi ene-husk iqukethe i-arsenic encane kunelayisi elinsundu noma elinsundu.
Ukuze ugcine ukudla kwe-arsenic kuphansi ngangokunokwenzeka, kufanele ugeze irayisi kahle. Yibilise ngamanzi amaningi. Bese ukhipha amanzi okupheka. Ngale ndlela, usuvele uphonsa inani elikhulu le-arsenic phansi komsele ngaphambi kokuba uyidle.
Amaqebelengwane elayisi njengokudla okunempilo
Ungawadla mathupha amaqebelengwane elayisi enguqulweni yenhliziyo, efakwe isoseji noma ushizi. Noma njenge-snack emnandi ngejamu noma i-chocolate coating.
Le mithetho elandelayo iyasebenza kumakhekhe erayisi we izinja:
- Ngaphandle Koshokoledi
- Ngaphandle kukasawoti
- Khumbula ukuthi amaqebelengwane elayisi aqukethe ikakhulukazi ama-carbohydrate
Uma inja yakho idle amaqebelengwane elayisi amaningi kakhulu, ingaba nesisu esinzima. Nokho, ngokuvamile lokhu akunayo imiphumela yesikhathi eside empilweni yakhe.
Abanikazi bezinja abaningi banikeza izinja zabo amaqebelengwane erayisi anekhalori ephansi ngezingcezu ezincane njengendlela yokudla. Engeza kancane iyogathi or i-quark. Lokhu kunambitheka ngokuphindwe kabili ekhaleni lakho loboya.
Uma nje wondla inja yakho ngamanani amancane phakathi kokudla njengengxenye yokudla okunomsoco, akukho okumele ukhathazeke ngakho.
Umbuzo Ovame Ukubuzwa
Ingabe amaqebelengwane elayisi ayingozi ezinjeni?
Yebo, inja yakho ingadla amaqebelengwane elayisi ngamanani amancane. Amaqebelengwane elayisi ahlanganisa kuphela izinhlamvu zelayisi ezikhukhumele futhi ngenxa yalokho abhekwa njengangenabungozi. Nokho, irayisi lingangcoliswa i-arsenic. Ngenxa yalesi sizathu, akufanele unikeze inja yakho ama-waffles amnandi nsuku zonke.