UMary Allen
Izithelo nemifino kusiza inja yakho ukuhlangabezana ne-vitamin yayo izidingo. Ingabe lokho kusho ukuthi ulamula kufanele nawo abe yingxenye yokudla komngane wakho onemilenze emine? Sabhekisisa.
Uma kufika isikhathi esibandayo, thina bantu siyathanda ukufinyelela izithelo ezicebile kumavithamini. Izithelo ezisawolintshi zithandwa kakhulu. Isizathu salokhu okuqukethwe okuphezulu kwevithamini C. I-Lemon ithandwa kakhulu.
Izinja zisabela kanjani kulamula?
Ulamula ufanelekile ngokwemibandela kuphela izinja, njengazo zonke izithelo ezisawolintshi. Nakuba ulamula engenabo ubuthi, i-asidi equkethe ingalimaza impilo yenja yakho.
The i-acidity ephezulu yama-lemons ingacasula isisu senja yakho esibucayi. Imiphumela iwukuhlanza, isifo sohudo nezinkinga zesisu. Amafutha abalulekile aqukethwe nawo awahambisani nenja yakho. Yingakho kungafanele unikeze inja yakho ulamula omsulwa.
Ulamula wezinja
Futhi, izinja eziningi azikuthandi ukunambitheka okumuncu kwewolintshi. Ngokwemvelo bagwema i-asidi yejusi kalamula.
Ngokungafani nathi bantu, izinja zingakhiqiza uvithamini C ngokwazo. Le nqubo yenzeka esibindini. Lokhu kukhiqiza i-vitamin kusuka ku-glucose. Ngakho-ke inja yakho ayincikile ekuphathweni okwengeziwe kwamavithamini C.
Izithelo ezisawolintshi njengolamula azikhiqizi njengokudla izinja.
Amanzi ngolamula ezinja ngokumelene namazeze
Nokho, ulamula unomunye umphumela othakazelisa kakhulu. Ulamula angasiza qeda amazeze ngokushesha. Ngakho-ke ikhambi lemvelo elingcono kakhulu kulawo ma-parasites ayingozi.
Ukwenza lokhu, thatha isigamu ilitha lamanzi. Bilisa lokhu. Bese wengeza ilamula elisikiwe. Vumela konke kubiliswe cishe imizuzu emihlanu. Bese ususa ibhodwe emlilweni bese uvumela amanzi kalamula apholile. Amamililitha ayi-100 kaviniga agcwalisa ikhambi lezeze.
Beka ingxube ebhodleleni lokufutha. Fafaza kahle uboya besilwane sakho esifuywayo ngaso. Bese uyiyeka cishe isigamu sehora. Ngemuva kwalokho, udinga ukugeza i-ejenti kahle ejazini lenja yakho.
Ngamanzi ususa amazeze afile, ngomqondo ongokomfanekiso. Phinda inqubo nsuku zonke. Ngemva kwesonto lakho inja izobe ingenamazeze ngaphandle kwamakhemikhali.
Ingabe i-citric acid iyingozi ezinjeni?
I-Citric acid iyingxenye yejusi kalamula. I-asidi i isibulala-magciwane semvelo futhi inomphumela we-antibacterial. I-acidic compound ivame ukusetshenziswa njenge-preservative yokudla.
Ekhaya, ungasebenzisa i-citric acid ngesimo se-powder. Kuyi-ejenti yokuhlanza yemvelo ngokumelene ne-limescale.
Kodwa-ke, lapho i-citric acid idliwe ekugxilweni okuphezulu, i-asidi ingaba yingozi. Uma ukhathazekile ukuthi yakho inja idle i-citric acid emsulwa, kufanele uxhumane nodokotela wakho wezilwane ngokushesha.
Ngamanani amancane, i-citric acid ingabangela izinkinga zesisu ezinjeni. Emazingeni aphezulu, i-asidi ingabangela umonakalo omkhulu emzimbeni.
Avelaphi amalamula?
Ulamula uyisiphambano phakathi kwewolintshi elibabayo nesawolintshi. Izwe lakubo lokuqala I-Northeast India. Amarekhodi okuqala okuba khona kwawo ahlehlela emuva ezikhathini zoMbuso WaseShayina. Kade ngaphambi kwenkathi yethu.
Ngokuthuthuka kwezohwebo, ulamula walethwa e-Arabia nasePheresiya. Phakathi kwekhulu le-10 nele-13, yathola indlela eya eMedithera ngokusebenzisa uhambo lwasolwandle.
Emazweni afana neFrance noma i-Italy, isigaba esiphezulu sihlotshiswe izivande zabo ezinezitshalo ezisawolintshi. Lezi zazivame ukubiza futhi zingajwayelekile. Abaculi bathole isithelo njengesisusa semisebenzi yabo. Ngesikhathi esifanayo, ukuhweba kwaqinisekisa ukunqoba kukalamula emhlabeni wonke.
Ulamula unikeza uvithamini C omningi
Isikhathi sasolwandle saletha isifo esibizwa ngokuthi is scurvy. Lokhu ukuntula kwe-vitamin C okukhulu. Ekupheleni kwekhulu le-18, ukubaluleka ulamula kanye i-sauerkraut kulo mongo kwaqashelwa. Ngenxa yalokho, ukusetshenziswa njalo kukalamula kwaba imfuneko emikhunjini.
Namuhla siyazi ukuthi ulamula uqukethe amavithamini amaningi anempilo. Kodwa-ke, kunezinye izithelo nemifino edlula okuqukethwe kwe-vitamin C:
Okuqukethwe kwe-Vitamin C ngamagremu ayi-100:
- I-Rosehip 246 - 1250 mg
- Sea Buckthorn 450 - 600 mg
- parsley 133 - 160 mg
- I-Red Pepper 127 - 140 mg
- ijikijolo 53 - 55 mg
- Ilamula 53 mg
- Isipinashi 40-50 mg
- Uphayinaphu 20 - 48 mg
Ngaphezu kwalokho, i-lemon iqukethe i-glucose. Fiber iqinisekisa ukugaya okunempilo. Futhi izinto ezibabayo eliziqukethe vuselela ukugaya.
Ulamula uyisithako esifanele setiye, amajusi namasaladi ezithelo. Inezithandwa zayo njengolamula oshisayo ohlanganiswe namanzi kanye uju. Kangakanani ulamula angasivikela emkhuhlaneni nasemakhazeni kunempikiswano. Iqiniso liwukuthi, inambitheka futhi inikeza amavithamini.
Lokhu kwenza ulamula ube isithelo esinempilo ngokwedlulele, nje hhayi izinja.
imibuzo ejwayelekile ukubuzwa
Kwenzekani lapho izinja zidla ulamula?
Kodwa-ke, amafutha abalulekile nezinhlanganisela ezibizwa nge-psoralen ezitholakala kulamula anobuthi kakhulu ezilwaneni ezifuywayo ngamanani amakhulu. Uma inja yakho isidle ulamula omkhulu, ingabangela isifo sohudo nezinye izinkinga zesisu.
Ingabe i-lime inobuthi ezinjeni?
Zonke izithelo ezisawolintshi, kungaba amawolintshi, amagilebhisi, noma ama-lime, kodwa nama-tangerine nama-clementines angadliwa yizinja ngamanani amancane. Kodwa-ke, qaphela zonke izithelo ukuthi inja ayidli ngempela imbewu.
Ingabe ama-tangerine ayingozi ezinjeni?
Isiphetho- umthamo ubalulekile. Empeleni, ama-tangerines awayona ingozi ezinjeni. Ngenxa yokuqukethwe okuphezulu kwama-asidi esithelo, inja kufanele inamathele ku-snack engajwayelekile, encane phakathi. Izithako eziningi ezinhle zisiza ukugcina impilo yenja.
Isiphi isithelo engadliwa yinja yami?
Amapheya nama-apula ayizithelo ezinempilo ikakhulukazi ezinjeni, njengoba ziqinisekisa ukugaya ukudla okunesilinganiso esiphakeme samavithamini kanye ne-fiber pectin yokudla. Uphayinaphu kanye nopopo nakho kubekezelelwa kahle ngenxa yama-enzyme awo. Amantongomane amaningi abekezelelwa kahle izinja.
Ingadla ikhabe inja?
Izinja ngokuvamile ziyawabekezelela amakhabe. Kufanele kube isithelo esivuthiwe. Ngamakhabe, njengezinye izinhlobo zezithelo nemifino ezibekezelelwe kahle, kuncike ebuningini: kuye ngobukhulu nesisindo sazo, izinja zingakwazi ukubekezelela izingcezu ezimbalwa zekhabe.
Inja ingadla ubhanana?
Ngokufanayo ne-broccoli, ubhanana uqukethe i-potassium, i-magnesium, ne-vitamin C. Zonke lezi zithako zinempilo enja yakho. Kodwa akufanele udle ubhanana nsuku zonke, ngoba lezi zithelo zicebile ngamandla kanye noshukela.
Ngingayinika inja yami ikhukhamba?
Ikhukhamba yezinja iletha okuhlukahlukene ekudleni kwansuku zonke futhi inikeza izakhi ezibalulekile. Ngaphezu kwalokho, ikhukhamba iqukethe cishe u-95% wamanzi ngakho-ke ilungele labo abaphuza kancane futhi njengesiphuzo esincane senja ngezinsuku ezishisayo zasehlobo. Kodwa-ke, ukhukhamba nawo avame ukondliwa njengokudla okulula kwamathumbu.
Ingabe uju ulungele izinja?
Uju alunangozi noma luyingozi enjeni yakho ngamanani amancane, kodwa akufanele lube yingxenye yokudla kwansuku zonke uma lungacutshungulwa. Umthamo cishe u-½ ithispuni ngeviki enjaneni encane efinyelela ku-20 kg kanye nethisipuni elilodwa lenja engu-1-20 kg.