UMary Allen
Intshayelelo: Ukubaluleka kokulala kwizinja
Ubuthongo bubalulekile ezinjeni njengokuba bubalulekile ebantwini. Enyanisweni, izinja zichitha inxalenye enkulu yobomi bazo zilele. Ukulala ngokwaneleyo kubalulekile kwimpilo yonke yenja kunye nokuba sempilweni. Ivumela imizimba yabo ukuba iphumle kwaye ihlaziyeke, kwaye ikwadlala indima ebalulekileyo ekusebenzeni kwabo kwengqondo kunye nokuziphatha.
Ubudala kunye nokulala: Yimalini efunwa yinja eneminyaka eyi-8?
Njengoko izinja zikhula, indlela yazo yokulala inokutshintsha. Inja eneminyaka esi-8 ubudala ifuna phakathi kweeyure ezili-12 nezili-14 zokulala ngosuku. Nangona kunjalo, oku kunokwahluka ngokuxhomekeke kwimpilo yenja nganye, inqanaba lomsebenzi, kunye nohlobo. Ezinye izinja zinokufuna ukulala okungaphezulu okanye ngaphantsi kunezinye.
Izinto Ezichaphazela Ukulala Kwenja
Ziliqela izinto ezinokuchaphazela ukulala kwenja, kubandakanywa impilo yomzimba, impilo yengqondo, ukutya, kunye nokusingqongileyo. Ukungakhululeki ngokwasemzimbeni kunokubangela ukuba inja ibe nengxaki yokulala, njengoko kunokuxhalaba okanye uxinzelelo. Ukongezelela, izinja ezingawenzi ngokwaneleyo umthambo okanye isondlo esifanelekileyo zinokuba nobunzima bokulala kakuhle.
Iipateni zokulala eziqhelekileyo zezinja
Izinja zihlala zilala ngokufutshane imini nobusuku, kunokuba zilale ixesha elide njengabantu. Basenokulala iiyure ezimbalwa ngexesha baze bavuke baye kutya okanye badlale ngaphambi kokuba balale kwakhona. Izinja zikwadlula kumanqanaba ahlukeneyo obuthongo, kubandakanya ukulala kancinci, ubuthongo obunzulu, kunye nokulala kwe-REM.
Indlela yokubona ukuba iNja yakho ilala ngokwaneleyo
Enye indlela yokufumanisa ukuba inja yakho ilala ngokwaneleyo kukuqwalasela ukuziphatha kwayo. Ukuba zibonakala zityhafile okanye ziyancipha umdla wokutya, zisenokungalali ngokwaneleyo. Ukongezelela, ukuba babonisa iimpawu zokuxhalaba okanye ukungazinzi, banokuba neengxaki zokulala.
Iziphumo zokungalali ngokwaneleyo kwizinja
Ukungalali ngokwaneleyo kunokuba neziphumo ezininzi ezimbi ezinjeni. Ingakhokelela kwiingxaki zempilo yengqondo neyengqondo, kubandakanya ukutyeba, isifo seswekile, kunye nemiba yokuziphatha. Ukongezelela, izinja ezingalali ngokwaneleyo zinokuba lula kwiingozi okanye ukwenzakala.
Iingcebiso zokuphucula ukulala kwenja yakho
Ukunceda inja yakho ifumane obona buthongo, qiniseka ukuba inebhedi etofotofo kwigumbi elizolileyo nelimnyama. Misela inkqubo yexesha lokulala kwaye unamathele kuyo. Banike umthambo omninzi kunye nokuvuselela ingqondo ngexesha lasemini ukubanceda balale ngokuzolileyo ebusuku.
Indima Yokuzilolonga ekulaleni kweNja
Imithambo ibalulekile kwimpilo yenja iyonke kunye nokuba sempilweni, kuquka nokulala kwayo. Izinja ezenza umthambo owaneleyo emini zidla ngokulala kamnandi ebusuku. Ukongezelela, umthambo unokunceda ekunciphiseni uxinezeleko nokuxhalaba, nto leyo enokuphazamisana nokulala kwenja.
Impembelelo yoKutya ekuLaleni kweNja
Ukutya kwakhona kunendima ebalulekileyo kubuthongo benja. Ukubonelela ngokutya okunesondlo kunye nokutya okunesondlo kunokunceda ukukhuthaza ubuthongo obumnandi. Ukongeza, ukondla inja yakho ngamaxesha angatshintshiyo imini yonke kunokunceda ukuseka inkqubo kunye nokukhuthaza iipatheni zokulala ezinempilo.
Eyona ndawo ilungileyo yokulala yezinja
Eyona ndawo intle yokulala inja yileyo izolileyo, emnyama, kwaye ikhululekile. Nika inja yakho ngebhedi epholileyo kwindawo ezolileyo yekhaya lakho, kude neziphazamiso kunye nengxolo. Ukongeza, cinga ukusebenzisa umatshini wengxolo omhlophe okanye umculo ozolileyo ukunceda inja yakho iphumle kwaye ilale ngokuvakalayo.
Ukuqonda ukuphazamiseka kokulala kwizinja
Njengabantu, izinja zinokuba neengxaki zokulala. Oku kunokubandakanya i-apnea yokulala, i-restless leg syndrome, kunye ne-narcolepsy. Ukuba ukrokrela ukuba inja yakho inengxaki yokulala, dibana nogqirha wakho wezilwanyana.
Nini Ukudibana noGqirha Wezilwanyana Ngokulala Kwenja Yakho
Ukuba ubona utshintsho kwindlela inja yakho yokulala okanye ukuziphatha, kusenokuba lixesha lokubonisana nogqirha wezilwanyana. Banokukunceda ukufumanisa ukuba kukho ingxaki yezempilo okanye ukuba kukho naluphi na utshintsho onokuthi ulwenze ukuphucula ukulala kwenja yakho. Ukongezelela, ukuba inja yakho ibonisa iimpawu zokuphazamiseka kokulala, ugqirha wakho wezilwanyana unokukunika isikhokelo kunye neendlela zonyango.