UMary Allen
Intshayelelo: Izinja ezigugayo kunye nolonwabo
Njengoko abahlobo bethu abanoboya bekhula, iimfuno zabo kunye nezinto abazikhethayo ziyatshintsha. Luxanduva lwethu njengabanini bezilwanyana zasekhaya ukuqinisekisa ukuba izinja zethu ezindala zihlala zonwabile kwaye zanelisekile njengoko zitshintshela kwiminyaka yazo yegolide. Ngokubanzi, izinja ezindala zifuna ukhathalelo olungakumbi kunye nengqalelo xa kuthelekiswa nabalingane babo abancinci. Eli nqaku liza kunika ingqiqo kwizinto ezinokwenza inja endala yonwabe kunye nomxholo.
Ukuzilolonga rhoqo kunye nexesha lokudlala
Ngelixa izinja ezindala zisenokungasebenzi njengoko zaziqhele ukwenza, kusabalulekile ukubandakanya umthambo rhoqo kunye nexesha lokudlala kwimisebenzi yazo yemihla ngemihla. Oku kunokubandakanya ukuhamba okufutshane, imidlalo ethambileyo yokulanda, okanye iiseshini zokuqubha. Umthambo awugcini nje ngokugcina izinja ezindala ziphilile ngokwasemzimbeni, kodwa ukwanceda ukugcina impilo yazo yengqondo. Ixesha lokudlala kunye nokuhlalisana nezinye izinja nako kunokunika uvuselelo lwengqondo kwaye kuthintele ukukruquka.
Amalungiselelo okulala akhululekile
Njengoko izinja zikhula, zinokuba neentlungu ezidibeneyo kunye nesifo samathambo. Ukubonelela ngelungiselelo lokulala elitofotofo kubalulekile kwimpilo yabo. Iibhedi ze-Orthopedic okanye i-memory foam mattresses zinokunceda ukunciphisa intlungu edibeneyo kwaye zinike indawo ekhululekile kwizinja ezindala ukuba ziphumle. Ukongezelela, kubalulekile ukuqinisekisa ukuba indawo yabo yokulala ifudumele, izolile, kwaye ayinaziphazamiso.
Ukutya okunesondlo kunye nokunyangwa
Njengoko izinja zikhula, iimfuno zazo zesondlo zinokutshintsha. Izinja ezindala zinokufuna ukutya okukhethekileyo okungaphantsi kweekhalori kunye namafutha, kodwa aphezulu kwi-fiber kunye neprotheni. Kubalulekile ukubonisana nogqirha wezilwanyana ukugqiba ngeyona ndlela yokutya inja yakho endala. Ukubonelela ngokutya okunesondlo kunye nokunyanga kunokunceda ukugcina impilo yabo kunye nokuthintela izifo ezinxulumene neminyaka.
Uvuselelo lwengqondo kunye nokuNtyebisa
Izinja ezindala zisafuna ukuvuselelwa kwengqondo kunye nokutyebisa ukugcina iingqondo zabo zisebenza kwaye zibandakanyekile. Oku kunokubandakanya iithoyi zephazili, imidlalo yokunxibelelana, okanye iiseshini zoqeqesho. Ukuvuselela ingqondo akuncedi kuphela ukukhusela isithukuthezi kodwa kunokuthintela ukuhla kwengqondo kwizinja ezindala.
Ukuziqhelanisa nenkqubo
Izinja ezindala zizuza kwisiqhelo kunye nokungaguquguquki kubomi babo bemihla ngemihla. Oku kunokubandakanya amaxesha okutyiswa rhoqo, iindlela zokuzilolonga, kunye neeshedyuli zokulala. Ukugcina ishedyuli engaguqukiyo kunokunceda ukukhusela ukuxhalaba kunye nokudideka kwizinja ezindala.
Ulawulo lweentlungu kunye noNyango lwezonyango
Njengoko izinja zikhula, zisenokuba neentlungu neentlungu ezinxulumene nokwaluphala. Kubalulekile ukulawula iintlungu zabo kunye nokubonelela ngononophelo lwezonyango njengoko kufuneka. Ukuhlolwa rhoqo nogqirha wezilwanyana kunokunceda ekubhaqweni nasekunyangeni izigulo ezinxulumene nobudala.
Uthando kunye nengqalelo evela kuBantu Babo
Izinja ezindala zikhula kakuhle ngenxa yothando nengqalelo evela ebantwini bazo. Ukuchitha ixesha elisemgangathweni kunye nenja yakho endala, ukubonelela ngothando, kwaye ubonise ukuba bangamalungu axabisekileyo osapho kunokuhamba indlela ende ekugcinweni kolonwabo kunye nokwaneliseka.
Ukuhlalisana nezinye izinja
Izinja ezindala zinokuzuza ngokuhlalisana nezinye izinja. Oku kunokubandakanya imihla yokudlala kunye nezinye izinja ezindala okanye ukutyelela kwipaki yezinja. I-socialization ayinikezeli nje ukuvuselela kwengqondo kodwa inokuthintela isithukuthezi kunye nokudakumba kwizinja ezindala.
Ukufikelela kwaNgaphandle
Izinja ezindala zisakonwabela ukuchitha ixesha ngaphandle, kodwa zinokufuna uhlengahlengiso lokuhamba kunye nokufikeleleka. Ukubonelela ngendawo yangaphandle ekhuselekileyo nekhuselekileyo apho izinja ezindala zinokuhlola kwaye zonwabele umoya omtsha kubalulekile kwimpilo yazo.
Uhlengahlengiso lokuHamba kunye nokuFikelela
Njengoko izinja zikhula, zinokuba neengxaki zokuhamba. Ukubonelela ngolungelelwaniso olufana neerampu, izitebhisi, okanye izixhobo zokuhamba zinokunceda izinja ezindala zijikeleze indawo yazo kwaye zigcine ukuzimela kwazo.
Ukuqukumbela: Ukwamkela ulonwabo lweNja ePhezulu
Njengoko abahlobo bethu abanoboya bekhula, kubalulekile ukubabonelela ngokhathalelo kunye nengqalelo abayidingayo ukuze bahlale bonwabile kwaye banelisekile. Ukuzivocavoca rhoqo, ukulungiswa kokulala okukhululekile, ukutya okunesondlo kunye nokuphatha, ukuvuselela ingqondo, isiqhelo kunye nokungaguquguquki, ukulawula iintlungu kunye nokunakekelwa kwezonyango, uthando kunye nengqalelo, intlalontle, ukufikelela ngaphandle, kunye nokulungelelanisa ukuhamba kunye nokufikeleleka zizinto zonke ezibalulekileyo ekugcineni umdala wethu. izinja zonwabile kwaye zisempilweni. Ukwamkela ulonwabo lwenja ephezulu kuthetha ukubabonelela ngeyona nkathalo ibalaseleyo kunye nengqalelo njengoko bangena kwiminyaka yabo yegolide.