UMary Allen
Intshayelelo: Ukuphonononga ikhonkco phakathi koBunini bezinja kunye noLonwabo
Izinja ziye zabizwa ngokuba ngoyena mhlobo womntu ngesizathu. Ubudlelwane phakathi kwabantu nezinja bubuyela emva kumawaka eminyaka, kwaye akusiyo imfihlo ukuba abantu abaninzi bajonga abahlobo babo abanoboya njengamalungu abathandekayo entsapho yabo. Kodwa ngaba kuyinyaniso ukuba iintsapho ezinezinja zonwabile? Nangona impendulo inokwahluka kumntu nomntu, kukho ubungqina besayensi obubonisa ukuba ubunini bezinja bunokuba nefuthe elihle kwimpilo yengqondo kunye nomzimba, kunye noqhagamshelwano lwentlalo.
Inzululwazi emva kobudlelwane phakathi kwezinja kunye nolonwabo
Uphononongo lubonise ukuba ukuba nenja kunokunyusa amanqanaba ehomoni i-oxytocin, ehambelana nokudibanisa kunye nonxibelelwano lwentlalo. Oku kunokuchaza ukuba kutheni abantu abaninzi beziva benolonwabo kunye nokwaneliseka xa bechitha ixesha nezinja zabo. Ukongeza, ukuphulula inja kufunyenwe kumanqanaba asezantsi ehomoni yoxinzelelo i-cortisol, ekhokelela kuluvo olukhulu lokuphumla kunye nokuzola.
Indlela yokuba neNja enokuyiphucula ngayo impilo yakho yengqondo
Ngaphandle kweenzuzo zomzimba, ukuba nenja kunokuba nefuthe elihle kwimpilo yengqondo. Izinja zibonelela ngothando olungenamiqathango kunye nenkxaso, enokuba luncedo ngakumbi kubantu abanengxaki yokudakumba okanye ukuxhalaba. Ukuhamba inja kunokusebenza njengendlela yokuzilolonga, ebonakaliswe ukuphucula isimo sengqondo kunye nokunciphisa iimpawu zokuxhalaba kunye nokudandatheka. Enyanisweni, ezinye izifundo zifumene ukuba abanini bezinja banamazinga aphantsi okudakumba kunye nokuxhalaba xa kuthelekiswa nalabo abangenazo izilwanyana.